Thu 2nd May 2024 at 5:04pm by Binks

Run > General
  • Time
    1:15:51
  • Miles
    8.35
  • Min/mi
    9:05
  • Pacing
    0%
  • WAVA
    50.94
  • Stride(cm)
    102
  • Cals
    1038
  • Watts
    358
  • Cadence
    174
  • BPM
    132
  • %MHR
    80.8
  • B/mi
    1196
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 119/134bpm [1105b/mi] 117cal 343/463W
2) 1mi - 8:57(8:57/mi) 129/137bpm [1156b/mi] 123cal 362/396W
3) 1mi - 8:51(8:51/mi) 132/139bpm [1168b/mi] 122cal 362/389W
4) 1mi - 8:50(8:50/mi) 138/143bpm [1218b/mi] 128cal 363/437W
5) 1mi - 8:47(8:47/mi) 137/145bpm [1204b/mi] 121cal 354/444W
6) 1mi - 9:00(9:00/mi) 131/147bpm [1179b/mi] 130cal 355/412W
7) 1mi - 9:26(9:26/mi) 132/140bpm [1246b/mi] 126cal 343/412W
8) 1mi - 9:21(9:21/mi) 135/142bpm [1263b/mi] 127cal 349/409W
9) 0.35mi - 3:21(9:33/mi) 134/140bpm [1280b/mi] 44cal 340/402W
9:17 8:57 8:51 8:50 8:47 9:00 9:26 9:21 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 43% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 +10 10:27 111 79-122 1159 171 158-176 341 278-463 1/5
0.50 4:49 2:12 8:48 125 118-128 1100 176 170-182 360 320-400 3/3
0.75 9:18 4:29 +2:02 17:57 129 77-134 2315 173 164-178 342 242-374 2/5
1.00 11:29 2:11 8:45 110 76-129 962 176 174-180 376 361-415 2/2
1.25 13:41 2:12 8:50 127 126-129 1121 176 174-178 374 361-389 2/1
1.50 15:56 2:14 8:57 132 126-137 1181 176 174-178 364 357-376 2/1
1.75 18:10 2:15 9:00 129 126-132 1160 174 170-178 358 286-396 4/4
2.00 20:27 2:16 9:04 128 125-133 1161 173 170-176 351 284-379 3/3
2.25 22:42 2:15 9:01 129 126-133 1163 173 170-176 355 340-384 2/2
2.50 24:54 2:12 8:49 129 128-130 1138 173 166-176 354 340-366 1/3
2.75 27:05 2:11 8:45 133 130-138 1164 174 172-176 372 358-389 2/1
3.00 29:17 2:12 8:48 135 134-139 1188 173 170-176 366 326-388 4/4
3.25 31:32 2:15 8:58 138 135-139 1238 174 170-176 375 356-437 4/3
3.50 33:44 2:12 8:50 137 136-141 1209 173 168-178 356 331-393 2/2
3.75 35:55 2:11 8:42 140 138-143 1219 175 172-178 358 345-373 2/2
4.00 38:07 2:12 8:49 138 137-140 1217 175 172-178 364 352-379 2/2
4.25 40:24 2:17 9:07 138 136-140 1259 174 172-176 356 344-404 4/2
4.50 43:55 3:31 +1:17 14:03 137 115-145 1925 174 162-180 361 316-444 2/2
4.75 46:32 2:38 +28 10:30 137 124-143 1440 176 172-178 369 356-437 2/2
5.00 49:21 2:49 +40 11:15 136 116-145 1530 175 170-178 378 363-424 1/2
5.25 51:32 2:11 8:44 139 121-147 1215 176 172-178 379 364-396 1/2
5.50 54:12 2:40 +28 10:40 143 138-147 1525 175 172-178 368 354-383 3/2
5.75 1:28:17 34:05 +31:58 2:16:18 121 73-143 16493 172 106-180 346 86-412 3/3
6.00 1:30:48 2:31 10:05 123 117-126 1240 177 174-180 350 343-368 2/2
6.25 1:33:14 2:26 +5 9:43 129 125-133 1253 175 166-180 345 272-364 4/4
6.50 1:35:52 2:39 +17 10:35 131 123-137 1386 175 166-178 346 325-412 4/3
6.75 1:38:16 2:24 9:35 131 123-138 1255 173 166-178 356 306-404 5/4
7.00 1:40:37 2:21 9:24 137 132-140 1289 175 172-178 345 333-362 2/3
7.25 1:43:00 2:22 9:29 136 135-137 1290 176 174-178 348 339-370 1/2
7.50 1:45:38 2:39 +18 10:35 135 129-140 1429 174 122-178 354 181-409 3/2
7.75 1:47:53 2:15 8:59 139 134-142 1248 175 172-178 363 335-388 2/3
8.00 1:50:23 2:30 +6 10:01 131 126-138 1312 174 158-178 348 248-369 2/3
8.25 1:53:02 2:39 +15 10:35 134 130-140 1417 173 166-178 350 331-402 2/3
8.35 1:54:00 58 9:38 136 132-138 1309 174 172-176 343 337-357 2/1

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction 1:15:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

358W (463 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 174 8.3 1:13:54 9:35
Walk 28.5 106 0 34:10 33:16:14
Still 0.0 - - 1 -
Pause 4.9 - - 5:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 37.17% More
800m 4:19 8:42 42.53% More
1km 5:26 8:45 44.14% More
Mile 8:47 8:47 46.67% More
5k 27:33 8:52 50.62% More
5 miles 48:54 9:47 46.35% More
10k 1:30:58 14:38 31.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.57
5km 23:54 7:42 58.34
5M 41:40 8:20 54.39
10km 53:42 8:39 52.66
10M 1:33:38 9:22 49.87
Half 2:08:22 9:48 47.73
20M 3:30:27 10:31 46.14
Mara 4:48:31 11:01 44.87

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