Thu 2nd May 2024 at 6:13pm by The Great Cubbio

Run > General

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Time
26:08
Miles
3.56
Min/mi
7:20
Pacing
90.2%
Stride(cm)
128
Cals
426
Cadence
171
BPM
148
%MHR
86.5
B/mi
1086
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 135/149bpm [1011b/mi] 112cal
2) 1mi - 6:51(6:51/mi) 155/163bpm [1063b/mi] 116cal
3) 1mi - 7:12(7:12/mi) 159/167bpm [1144b/mi] 124cal
4) 0.11mi - 46(6:58/mi) 160/161bpm [1116b/mi] 13cal
5) 0.45mi - 3:50(8:35/mi) 151/162bpm [1295b/mi] 61cal

7:29 6:51 7:12 46 3:50

Pace

19%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	93 50-125	781	162 104-170	0/0
0.25	2:00	57	7:39	130 126-133	995	168 166-170	1/2
0.38	2:57	57	7:36	137 132-141	1041	170 168-174	1/1
0.50	3:53	55	7:24	143 141-144	1058	169 168-172	4/0
0.63	4:48	55	7:19	143 141-145	1046	170 168-172	1/1
0.75	5:45	57	7:40	145 143-149	1111	171 160-174	1/2
0.88	6:37	52	6:52	147 145-149	1010	173 172-174	3/1
1.00	7:28	51	6:52	141 138-144	968	172 170-172	0/7
1.13	8:21	53	7:01	147 143-152	1032	173 172-176	0/5
1.25	9:14	53	7:02	149 147-153	1049	172 168-174	0/3
1.38	10:04	51	6:45	153 150-155	1034	175 174-176	0/4
1.50	10:54	49	6:35	156 155-158	1027	175 174-176	0/1
1.63	11:47	54	7:10	158 156-160	1132	176 174-178	0/2
1.75	12:38	50	6:42	156 153-159	1045	174 172-176	3/5
1.88	13:30	52	6:55	160 156-162	1107	175 174-180	2/2
2.00	14:20	50	6:40	160 158-162	1066	174 172-176	1/1
2.13	15:07	48	6:24	159 158-160	1017	175 172-180	0/4
2.25	16:05	58	7:44	165 161-167	1276	178 172-182	13/0
2.38	17:08	1:02	8:20	165 162-166	1374	171 170-172	9/0
2.50	18:03	55	7:19	159 157-162	1163	171 168-172	1/3
2.63	18:53	51	6:45	156 153-157	1053	172 172-174	0/1
2.75	19:47	53	7:05	154 153-156	1091	173 172-174	0/2
2.88	20:39	52	6:59	155 154-156	1082	174 172-174	1/1
3.00	21:31	52	6:58	156 154-159	1088	175 174-176	1/2
3.13	22:24	53	7:06	160 158-162	1136	176 170-178	4/0
3.25	23:31	1:06	8:49	155 152-158	1366	169 166-172	5/0
3.38	24:36	1:05	8:43	150 147-153	1307	169 164-172	2/1
3.50	25:37	1:01	8:06	148 147-150	1198	169 168-170	1/1
3.56	26:08	31	9:16	145 142-148	1343	141 110-170	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	7:55
11 1.9%	7:53
See your biggest climbs

Cadence

171 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.5	26:00	7:20
Walk	0.5	113	0	8	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	22:12	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:37	7:17
5M	37:28	7:30
10km	47:10	7:35
10M	1:18:06	7:49
Half	1:43:59	7:56
20M	2:42:50	8:09
Mara	3:36:48	8:16

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