Thu 2nd May 2024 at 5:45pm by SooWoo

Run > General

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Time
32:36
Miles
3.50
Min/mi
9:19
Pacing
83.5%
WAVA
60.41
Stride(cm)
99
Cals
388
Cadence
174
BPM
143
%MHR
83.8
B/mi
1335
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 140/155bpm [1264b/mi] 102cal 6.64/7.01mph
2) 1mi - 9:43(9:43/mi) 155/160bpm [1505b/mi] 125cal 6.18/7.12mph
3) 1mi - 9:23(9:23/mi) 149/158bpm [1397b/mi] 114cal 6.4/7.41mph
4) 0.5mi - 4:29(8:57/mi) 140/146bpm [1254b/mi] 47cal 6.7/7.35mph

9:02 9:43 9:23 4:29

Pin Map

0mi in 0

Pace

25%

12%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	121 78-133	1292	171 106-176	0/45
0.25	2:29	1:09	9:12	133 129-137	1223	175 172-178	0/37
0.38	3:37	1:08	9:01	140 137-142	1263	175 172-178	0/30
0.50	4:42	1:05	8:43	139 134-143	1212	176 174-178	0/24
0.63	5:48	1:06	8:45	141 135-148	1235	174 172-176	0/26
0.75	6:52	1:05	8:37	146 142-150	1259	176 174-176	0/19
0.88	7:58	1:05	8:41	153 149-154	1329	176 174-178	0/17
1.00	9:02	1:05	8:38	152 150-154	1314	176 174-178	0/11
1.13	10:09	1:07	8:53	155 150-160	1378	176 174-178	0/5
1.25	11:13	1:03	8:27	153 152-153	1294	176 174-178	0/2
1.38	12:19	1:07	8:55	153 151-155	1364	176 174-178	0/0
1.50	13:32	1:13	9:43	156 155-157	1516	176 174-178	0/0
1.63	14:43	1:10	9:23	155 153-156	1454	175 168-178	2/0
1.75	16:06	1:23	11:07	153 151-156	1700	175 172-178	5/0
1.88	17:29	1:23	11:07	155 154-157	1722	173 168-178	6/0
2.00	18:45	1:16	10:07	156 153-157	1577	176 172-180	9/0
2.13	20:03	1:18	10:22	157 156-158	1627	174 172-178	8/0
2.25	21:48	1:45	14:03	151 143-156	2122	165 86-178	9/0
2.38	22:53	1:05	8:41	151 150-152	1311	176 174-178	16/1
2.50	23:58	1:04	8:35	153 151-153	1313	177 174-178	10/5
2.63	25:00	1:02	8:19	151 148-154	1255	177 174-182	6/6
2.75	26:01	1:01	8:05	145 144-148	1172	176 172-180	1/11
2.88	27:04	1:03	8:22	141 139-144	1180	175 170-178	2/13
3.00	28:08	1:04	8:34	140 139-141	1200	178 174-180	0/14
3.13	29:10	1:02	8:14	138 136-140	1135	176 172-182	0/14
3.25	30:18	1:09	9:10	136 134-137	1246	174 172-176	0/16
3.38	31:22	1:03	8:27	141 137-144	1192	174 172-178	0/10
3.50	32:37	1:15	10:04	145 143-146	1459	173 166-178	5/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 248m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.7%	10:02
See your biggest climbs

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.5	32:21	9:15
Walk	0.5	98	0	10	36:28
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	51.11%	More
800m	4:06	8:15	55.08%	More
1km	5:09	8:18	57.04%	More
Mile	8:26	8:26	59.12%	More
5k	28:41	9:14	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	59.40
5km	28:39	9:13	60.85
5M	47:57	9:35	59.42
10km	1:00:40	9:46	58.84
10M	1:41:30	10:09	58.04
Half	2:15:56	10:23	56.65
20M	3:34:50	10:45	56.52
Mara	4:47:44	10:59	55.97

Fetch Miles

10:05	Tilly Golf course ascent
8:31	Hillfoots Road

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