Thu 2nd May 2024 at 5:44pm by ziggyv

Run > General

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Time
29:02
Miles
3.11
Min/mi
9:20
Pacing
95.2%
WAVA
55.26
Stride(cm)
102
Cals
381
Cadence
169
BPM
145
%MHR
84.7
B/mi
1352
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 123/149bpm [1191b/mi] 122cal
2) 1mi - 9:12(9:12/mi) 153/165bpm [1408b/mi] 121cal
3) 1mi - 9:11(9:11/mi) 162/172bpm [1488b/mi] 124cal
4) 0.11mi - 58(8:22/mi) 172/176bpm [1439b/mi] 14cal

9:41 9:12 9:11 58

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	91 66-106	823	159 92-172	1/0
0.25	2:21	1:13	9:47	105 99-111	1028	167 158-170	2/1
0.38	3:35	1:14	9:51	116 104-125	1142	168 166-170	1/1
0.50	4:48	1:13	9:40	119 116-122	1151	166 160-168	1/1
0.63	6:01	1:13	9:47	124 113-140	1212	168 164-170	1/1
0.75	7:17	1:16	10:12	142 140-143	1448	168 164-172	1/0
0.88	8:30	1:13	9:41	143 142-143	1384	170 166-172	1/0
1.00	9:40	1:10	9:18	147 143-150	1367	169 166-172	2/0
1.13	10:45	1:06	8:44	152 149-155	1329	170 166-172	5/0
1.25	11:58	1:13	9:43	152 150-154	1477	168 166-172	2/0
1.38	13:10	1:12 +3	9:35	147 141-154	1409	170 166-172	0/3
1.50	14:21	1:11	9:27	154 152-157	1455	170 168-174	3/0
1.63	15:31	1:10	9:17	153 148-156	1421	170 168-176	0/2
1.75	16:40	1:10	9:18	158 155-165	1468	169 166-172	3/0
1.88	17:48	1:08	9:05	155 152-157	1407	169 166-174	2/2
2.00	18:55	1:07	8:56	153 151-154	1368	171 168-174	0/4
2.13	20:05	1:10	9:20	153 152-156	1429	171 168-174	0/3
2.25	21:15	1:09	9:15	162 155-171	1498	170 166-172	1/1
2.38	22:25	1:10	9:18	165 161-172	1534	171 168-174	2/1
2.50	23:34	1:09	9:13	161 159-163	1484	171 170-172	1/3
2.63	24:43	1:10	9:16	161 156-170	1492	171 168-174	1/3
2.75	25:54	1:10 +2	9:24	159 157-161	1493	172 166-176	1/2
2.88	27:02	1:08	9:08	167 161-171	1525	172 168-176	1/2
3.00	28:08	1:06	8:50	167 160-171	1474	174 170-180	1/1
3.11	29:06	58	8:24	172 169-176	1445	173 170-176	1/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:34
See your biggest climbs

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	29:02	9:20
Walk	0.2	104	0	4	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.23%	More
800m	4:28	8:58	47.53%	More
1km	5:36	9:01	49.31%	More
Mile	9:07	9:07	51.56%	More
5k	29:01	9:20	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	29:00	9:20	55.21
5M	48:02	9:36	54.50
10km	1:00:28	9:44	54.16
10M	1:40:08	10:01	54.18
Half	2:13:19	10:11	53.49
20M	3:28:46	10:26	54.13
Mara	4:37:57	10:37	54.21

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