Thu 2nd May 2024 at 5:21pm by Argie

Run > General
  • Time
    40:50
  • Miles
    4.40
  • Min/mi
    9:17
  • Pacing
    85.9%
  • WAVA
    50.73
  • Stride(cm)
    104
  • Cals
    591
  • Watts
    365
  • Cadence
    167
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1367
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 132/145bpm [1196b/mi] 123cal 379/508W
2) 1mi - 9:06(9:06/mi) 148/154bpm [1347b/mi] 135cal 369/411W
3) 1mi - 9:42(9:42/mi) 150/157bpm [1456b/mi] 141cal 348/427W
4) 1mi - 9:15(9:15/mi) 155/157bpm [1433b/mi] 137cal 359/456W
5) 0.4mi - 3:43(9:16/mi) 157/163bpm [1456b/mi] 55cal 362/419W
9:04 9:06 9:42 9:15 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 16% 63% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 +16 8:43 101 59-126 880 173 170-176 419 385-503 7/1
0.25 2:14 1:09 9:08 132 127-137 1206 169 164-174 402 306-508 3/2
0.38 3:20 1:06 8:47 131 130-132 1150 168 168-170 388 335-467 2/1
0.50 4:27 1:07 8:55 129 128-131 1150 168 166-170 373 315-477 2/1
0.63 5:39 1:12 9:38 131 130-133 1262 168 166-170 357 327-426 1/1
0.75 6:48 1:09 9:10 136 133-138 1248 168 166-172 365 339-399 2/1
0.88 7:52 1:04 8:34 139 136-143 1191 168 166-172 368 352-403 1/1
1.00 9:01 1:10 9:17 144 143-145 1337 167 160-170 385 352-446 2/2
1.13 10:09 1:08 9:04 144 143-145 1306 168 166-170 363 344-379 0/1
1.25 11:17 1:08 9:02 144 143-145 1301 168 166-172 372 361-383 2/2
1.38 12:25 1:08 9:00 145 143-146 1305 168 166-170 370 344-389 3/1
1.50 13:35 1:10 9:20 146 145-148 1363 167 154-172 350 328-402 2/3
1.63 14:41 1:06 8:50 149 144-152 1316 168 166-172 384 356-411 1/2
1.75 15:48 1:07 8:57 151 150-152 1352 166 164-168 375 364-387 1/1
1.88 16:57 1:09 9:11 152 150-154 1395 166 164-170 369 357-388 2/1
2.00 18:07 1:10 9:20 153 152-154 1429 168 166-170 364 351-389 2/3
2.13 19:23 1:16 10:12 151 147-153 1540 164 152-174 336 247-389 2/5
2.25 20:31 1:08 9:02 149 147-150 1345 166 164-172 368 248-410 0/2
2.38 21:50 1:19 10:34 150 148-150 1585 163 148-168 337 274-371 3/4
2.50 23:05 1:14 9:54 150 148-152 1484 163 148-168 337 249-427 4/2
2.63 24:17 1:13 9:42 152 150-154 1475 165 162-168 357 305-423 2/4
2.75 25:28 1:10 9:21 149 145-151 1393 166 162-172 349 259-385 0/4
2.88 26:35 1:07 8:58 153 150-157 1371 166 164-172 387 364-408 2/1
3.00 28:26 1:51 +34 14:51 150 137-157 2229 166 154-170 364 261-399 3/5
3.13 29:33 1:07 8:53 150 142-155 1331 166 164-172 379 336-451 4/1
3.25 30:42 1:10 9:17 155 153-156 1439 166 164-168 376 349-456 1/1
3.38 31:50 1:08 9:01 154 152-156 1387 166 164-170 361 353-370 1/1
3.50 33:02 1:12 9:33 155 154-156 1479 165 162-168 361 330-384 2/4
3.63 34:11 1:10 9:18 155 153-156 1442 165 164-170 339 316-350 0/2
3.75 35:23 1:12 9:34 155 154-156 1482 165 164-168 332 317-347 2/2
3.88 36:32 1:09 9:13 155 154-156 1429 165 164-168 368 317-406 2/0
4.00 37:41 1:09 9:10 155 155-156 1420 166 164-168 354 341-385 1/2
4.13 38:50 1:09 9:12 157 156-160 1445 166 162-168 370 355-389 1/1
4.25 40:04 1:14 9:52 160 158-163 1579 165 160-168 353 239-380 2/1
4.38 41:11 1:07 8:58 154 150-159 1382 168 160-172 352 248-390 1/3
4.43 41:40 29 8:56 153 151-154 1367 168 168-170 396 350-419 1/0

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 34m, Range 17m, Flat prediction 40:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

365W (508 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 166 4.4 40:53 9:20
Walk 1.6 154 0.1 41 13:06
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.22% More
800m 4:24 8:50 43.74% More
1km 5:33 8:56 45.15% More
Mile 8:58 8:58 47.51% More
5k 29:21 9:27 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.24
5km 27:51 8:58 52.04
5M 47:00 9:24 50.20
10km 59:41 9:36 49.36
10M 1:40:45 10:05 48.33
Half 2:15:35 10:21 47.15
20M 3:35:57 10:48 46.90
Mara 4:50:38 11:06 46.47
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