Thu 2nd May 2024 at 7:25am by simonster
Run > General
-
Time
2:25:49
-
Miles
10.81
-
Min/mi
13:29
-
Pacing
24.7%
-
WAVA
32.77
-
Stride(cm)
81
-
Cals
1402
-
Cadence
147
-
BPM
131
-
B/mi
1773
-
Asc(m)
948
-
Hillscore
68
-
Surface
Road
Notes & Comments
1) 1km - 6:28(6:28/km) 129/141bpm [834b/km] 78cal 9.28/13.33kmph
2) 1km - 7:37(7:37/km) 122/136bpm [929b/km] 74cal 7.88/12.33kmph
3) 1km - 5:50(5:50/km) 128/136bpm [748b/km] 66cal 10.27/11.25kmph
4) 1km - 6:39(6:39/km) 137/144bpm [911b/km] 82cal 9.03/10.58kmph
5) 1km - 6:47(6:47/km) 136/153bpm [922b/km] 79cal 8.86/10.81kmph
6) 1km - 7:01(7:01/km) 140/149bpm [983b/km] 85cal 8.55/10.28kmph
7) 1km - 7:03(7:03/km) 145/155bpm [1023b/km] 87cal 8.5/10.28kmph
8) 1km - 8:41(8:41/km) 141/152bpm [1225b/km] 97cal 6.91/8.9kmph
9) 1km - 18:38(18:38/km) 112/143bpm [2086b/km] 130cal 3.22/8.33kmph
10) 1km - 18:24(18:24/km) 126/156bpm [2318b/km] 147cal 3.26/10.38kmph
11) 1km - 5:04(5:04/km) 158/164bpm [801b/km] 77cal 11.83/13.4kmph
12) 1km - 7:52(7:52/km) 126/157bpm [992b/km] 58cal 7.62/12.7kmph
13) 1km - 5:18(5:18/km) 142/146bpm [754b/km] 65cal 11.31/11.89kmph
14) 1km - 7:44(7:44/km) 125/141bpm [966b/km] 57cal 7.76/11.92kmph
15) 1km - 6:01(6:01/km) 133/141bpm [800b/km] 57cal 9.97/11.52kmph
16) 1km - 7:43(7:43/km) 128/141bpm [987b/km] 71cal 7.78/10.31kmph
17) 1km - 8:42(8:42/km) 127/144bpm [1104b/km] 65cal 6.9/11.69kmph
18) 0.39km - 4:17(10:52/km) 101/113bpm [1098b/km] 27cal 5.52/6.28kmph
6:28 7:37 5:50 6:39 6:47 7:01 7:03 8:41 18:38 18:24 5:04 7:52 5:18 7:44 6:01 7:43 8:42 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:10 |
124 78-141 |
1136 |
156 104-164 |
145/21 |
| 1.00 |
11:05 |
6:30 |
13:00 |
126 108-141 |
1638 |
151 106-170 |
35/53 |
| 1.50 |
16:21 |
5:16 |
10:32 |
123 98-136 |
1296 |
143 96-158 |
28/44 |
| 2.00 |
21:18 |
4:57 |
9:54 |
132 128-139 |
1307 |
153 148-158 |
31/55 |
| 2.50 |
26:42 |
5:25 |
10:49 |
137 129-144 |
1482 |
153 106-172 |
42/68 |
| 3.00 |
32:13 |
5:31 |
11:02 |
133 126-149 |
1468 |
154 148-182 |
37/21 |
| 3.50 |
37:50 |
5:37 |
11:14 |
141 133-153 |
1584 |
153 142-158 |
49/24 |
| 4.00 |
43:26 |
5:35 |
11:10 |
145 138-149 |
1620 |
153 146-164 |
19/24 |
| 4.50 |
49:03 |
5:38 |
11:15 |
146 141-155 |
1644 |
152 146-160 |
55/19 |
| 5.00 |
57:22 |
8:18 |
16:37 |
137 101-151 |
2276 |
147 80-156 |
65/6 |
| 5.50 |
1:11:08 |
13:46 |
27:33 |
116 91-142 |
3195 |
128 80-158 |
82/10 |
| 6.00 |
1:26:37 |
15:29 |
30:59 |
127 98-156 |
3934 |
134 80-170 |
143/13 |
| 6.50 |
1:35:19 |
8:42 |
17:24 |
138 108-160 |
2402 |
157 82-188 |
80/24 |
| 7.00 |
1:39:30 |
4:11 |
8:22 |
154 133-164 |
1289 |
160 148-178 |
44/26 |
| 7.50 |
1:46:26 |
6:56 |
13:52 |
127 91-144 |
1761 |
155 142-168 |
24/142 |
| 8.00 |
1:50:42 |
4:16 |
8:31 |
142 135-145 |
1210 |
155 150-166 |
18/139 |
| 8.50 |
1:57:21 |
6:39 |
13:19 |
130 96-145 |
1731 |
154 142-160 |
53/95 |
| 9.00 |
2:02:02 |
4:41 |
9:21 |
130 111-138 |
1216 |
153 148-158 |
31/97 |
| 9.50 |
2:07:15 |
5:13 |
10:27 |
136 125-141 |
1421 |
152 126-158 |
42/66 |
| 10.00 |
2:13:56 |
6:41 |
13:22 |
127 105-138 |
1697 |
136 82-158 |
57/27 |
| 10.50 |
2:20:34 |
6:38 |
13:17 |
126 106-144 |
1673 |
152 86-178 |
49/78 |
| 10.81 |
2:25:50 |
5:16 |
17:06 |
108 96-131 |
1846 |
108 96-158 |
18/32 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
352 21.1% |
30:07
|
|
55 28.7% |
16:24
|
|
41 14.5% |
11:00
|
|
32 10.4% |
10:24
|
|
24 17.1% |
9:04
|
|
20 9.0% |
8:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.9 |
153 |
10.1 |
1:59:28 |
11:50 |
| Walk |
12.3 |
94 |
0.7 |
17:59 |
25:02 |
| Still |
5.8 |
- |
- |
8:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
38.63% |
More |
| 800m |
3:54 |
7:51 |
43.32% |
More |
| 1km |
5:00 |
8:03 |
44.34% |
More |
| Mile |
8:05 |
8:05 |
47.61% |
More |
| 5k |
31:57 |
10:17 |
40.87% |
More |
| 5 miles |
57:22 |
11:28 |
37.12% |
More |
| 10k |
1:30:03 |
14:29 |
29.59% |
More |
| 10 miles |
2:13:55 |
13:23 |
32.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:42 |
11:42 |
32.89 |
| 5km |
38:53 |
12:31 |
33.58 |
| 5M |
1:04:24 |
12:53 |
33.06 |
| 10km |
1:21:05 |
13:03 |
32.86 |
| 10M |
2:14:16 |
13:26 |
32.80 |
| Half |
2:58:45 |
13:39 |
32.36 |
| 20M |
4:39:56 |
14:00 |
32.75 |
| Mara |
6:12:42 |
14:14 |
32.80 |
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