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Thu 2nd May 2024 at 3:51pm by Will_Uyuni

Run > General

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Time
29:21
Miles
3.64
Min/mi
8:04
Pacing
55.5%
WAVA
58.55
Stride(cm)
109
Cals
324
Cadence
183
BPM
133
%MHR
73.1
B/mi
1072
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:21/mi) 122/133bpm [1018b/mi] 93/94rpm 7.19/7.77mph
2) 1mi - 7:51(7:53/mi) 137/142bpm [1079b/mi] 92/97rpm 7.62/8.39mph
3) 1mi - 8:02(8:04/mi) 135/150bpm [1089b/mi] 90/95rpm 7.44/8.82mph

8:19 7:51 8:02

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	113 110-117	958	184 94-188	4/0
0.25	2:11	1:07	9:00	113 112-115	1016	185 184-188	0/2
0.38	3:14	1:03	8:22	119 112-124	995	185 178-188	0/1
0.50	4:15	1:02	8:13	121 117-124	995	187 184-188	1/0
0.63	5:16	1:00	8:04	123 120-125	991	186 184-188	2/0
0.75	6:15	59	7:54	125 123-127	988	186 184-188	0/1
0.88	7:16	1:01	8:08	128 125-132	1041	184 184-188	1/0
1.00	8:19	1:03	8:25	131 129-133	1102	186 180-188	1/0
1.13	9:18	59	7:49	134 132-137	1048	185 184-188	0/2
1.25	10:19	1:01	8:09	137 136-139	1116	184 184-188	1/0
1.38	11:18	59	7:54	138 136-141	1091	184 178-188	5/0
1.50	12:15	57	7:36	138 135-141	1049	185 184-194	0/3
1.63	13:11	55	7:23	136 135-139	1005	185 178-188	0/1
1.75	14:12	1:01	8:11	139 135-142	1138	182 178-186	0/2
1.88	15:10	58	7:42	139 134-142	1070	182 178-188	0/2
2.00	16:11	1:01	8:09	135 130-138	1100	181 178-184	0/0
2.13	19:02	2:51	22:50	115 74-140	2626	181 50-190	2/2
2.25	20:04	1:01	8:12	124 110-133	1016	183 178-188	1/0
2.38	21:03	59	7:54	136 131-139	1074	181 178-184	1/2
2.50	22:02	59	7:51	138 137-141	1083	182 178-182	3/0
2.63	23:02	1:00	8:04	141 140-142	1137	181 178-182	1/0
2.75	24:03	1:01	8:07	140 136-143	1137	179 174-182	0/1
2.88	25:07	1:03	8:27	145 138-150	1226	178 168-182	0/1
3.00	26:04	57	7:37	137 136-140	1044	182 178-182	0/2
3.13	27:12	1:08	9:04	143 140-145	1296	178 154-188	0/3
3.25	28:07	55	7:20	141 138-145	1035	184 178-188	0/1
3.38	29:07	1:00	8:02	144 143-145	1157	183 178-188	0/1
3.50	30:06	59	7:52	142 141-144	1116	182 178-186	0/1
3.63	31:05	59	7:54	146 140-150	1154	179 178-182	0/1
3.63	31:10	5	8:51	150 150-150	1327	176 174-178	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	183	3.6	29:14	8:03
Walk	0.2	86	0	3	23:41
Still	6.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.24%	More
800m	3:48	7:39	50.98%	More
1km	4:47	7:41	52.91%	More
Mile	7:51	7:51	54.67%	More
5k	26:41	8:35	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:49	7:59	58.87
5M	41:05	8:13	57.91
10km	51:44	8:20	57.43
10M	1:25:40	8:34	57.32
Half	1:54:04	8:42	56.53
20M	2:58:37	8:56	57.20
Mara	3:57:49	9:05	57.29

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