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Thu 2nd May 2024 at 12:16pm by Danger Mouse

Run > General

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Time
45:15
Miles
5.69
Min/mi
7:57
Pacing
86.3%
WAVA
62.67
Stride(cm)
108
Cals
547
Cadence
187
BPM
122
%MHR
71.4
B/mi
971
Asc(m)
456
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 115/128bpm [956b/mi] 96cal
2) 1mi - 7:58(7:58/mi) 124/132bpm [988b/mi] 108cal
3) 1mi - 7:56(7:56/mi) 123/128bpm [975b/mi] 92cal
4) 1mi - 7:34(7:34/mi) 123/127bpm [931b/mi] 89cal
5) 1mi - 7:42(7:42/mi) 125/130bpm [963b/mi] 89cal
6) 0.69mi - 5:46(8:23/mi) 130/137bpm [1089b/mi] 73cal

8:19 7:58 7:56 7:34 7:42 5:46

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +27	10:41	95 65-119	1015	186 176-198	13/11
0.50	4:46	2:06	8:24	121 117-125	1017	186 182-192	1/33
0.75	6:50	2:03	8:13	122 117-126	1002	185 182-192	26/13
1.00	8:46	1:57	7:47	124 118-128	965	187 180-190	9/14
1.25	10:46	2:00	7:59	128 122-131	1023	188 186-190	20/21
1.50	12:46	2:00	7:59	127 119-132	1013	188 186-190	16/15
1.75	14:46	2:00	8:01	120 115-125	962	187 184-190	12/14
2.00	16:44	1:58	7:54	119 116-122	940	187 184-188	41/34
2.25	18:44	1:59	7:57	121 119-123	962	186 184-188	17/13
2.50	20:41	1:57	7:49	125 121-127	977	187 186-190	32/31
2.75	22:47	2:06	8:22	124 120-128	1038	186 178-188	9/17
3.00	24:40	1:54	7:35	121 118-124	917	188 186-190	34/22
3.25	26:32	1:52	7:28	122 120-124	910	189 186-190	10/26
3.50	28:25	1:53	7:32	124 122-125	933	188 186-190	32/14
3.75	30:20	1:54	7:38	124 120-127	946	188 186-190	5/24
4.00	32:14	1:55	7:39	122 118-125	933	189 186-192	16/19
4.25	34:04	1:50	7:19	124 122-126	908	189 184-192	27/37
4.50	36:02	1:58	7:52	126 122-129	991	189 186-192	27/16
4.75	38:02	1:59	7:58	125 122-129	995	189 188-190	18/20
5.00	39:56	1:55	7:39	126 123-130	963	188 184-190	22/32
5.25	42:03	2:07	8:28	131 125-136	1110	188 184-192	39/14
5.50	44:09	2:06	8:23	123 119-130	1031	190 184-196	37/28
5.69	45:43	1:34	8:19	135 132-137	1122	186 176-190	31/9

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 70m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.7%	7:28
31 15.7%	8:49
31 15.3%	8:20
26 17.7%	8:21
23 9.4%	7:24
21 9.0%	7:46
See your biggest climbs

Cadence

187 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	5.7	45:11	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.92%	More
800m	3:42	7:26	54.75%	More
1km	4:38	7:27	56.86%	More
Mile	7:29	7:29	59.66%	More
5k	24:03	7:44	63.26%	More
5 miles	39:17	7:51	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:50	7:40	63.84
5M	39:27	7:53	62.91
10km	49:41	8:00	62.43
10M	1:22:16	8:14	62.38
Half	1:49:31	8:22	61.56
20M	2:51:31	8:35	62.29
Mara	3:48:21	8:43	62.39

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