Thu 2nd May 2024 at 4:36pm by Smallsy

Run > General

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Time
24:27
Miles
3.11
Min/mi
7:52
Pacing
93.6%
WAVA
52.67
Stride(cm)
120
Cals
406
Cadence
170
BPM
165
%MHR
96.7
B/mi
1300
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:12(5:12/km) 153/170bpm [796b/km] 78cal 11.53/11.96kmph
2) 1km - 5:01(5:01/km) 167/174bpm [839b/km] 83cal 11.95/12.97kmph
3) 1km - 4:47(4:47/km) 171/178bpm [818b/km] 81cal 12.55/12.9kmph
4) 1km - 4:45(4:45/km) 175/182bpm [831b/km] 82cal 12.63/13.13kmph
5) 1km - 4:40(4:40/km) 178/182bpm [830b/km] 82cal 12.87/13.64kmph
6) 0.01km - 2(3:13/km) 179/179bpm [577b/km] 18.6/13.57kmph

5:12 5:01 4:47 4:45 4:40 2

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	119 83-152	1030	171 164-208	3/0
0.25	2:08	1:03	8:22	153 147-157	1280	167 166-168	5/0
0.38	3:11	1:03	8:27	162 157-168	1369	166 166-168	2/6
0.50	4:13	1:02	8:19	163 159-168	1356	168 166-170	1/4
0.63	5:14	1:00	8:04	166 162-170	1339	169 168-170	2/2
0.75	6:16	1:02	8:14	165 163-167	1359	169 168-170	2/7
0.88	7:22	1:06 +3	8:47	165 162-167	1448	169 168-172	1/5
1.00	8:19	58	7:42	167 165-168	1286	169 168-172	13/3
1.13	9:21	1:01	8:11	169 166-171	1384	170 170-170	9/3
1.25	10:20	59	7:53	170 168-174	1340	170 168-172	4/7
1.38	11:18	59	7:48	169 165-172	1319	170 168-172	5/9
1.50	12:16	58	7:43	171 169-173	1321	170 168-172	5/3
1.63	13:14	58	7:41	170 169-172	1307	170 168-172	3/3
1.75	14:11	57	7:35	171 169-173	1296	171 168-172	2/7
1.88	15:08	57	7:38	174 172-178	1328	171 168-174	11/2
2.00	16:05	57	7:38	169 166-172	1289	170 168-172	7/7
2.13	17:02	57	7:36	173 171-175	1315	171 170-174	1/10
2.25	18:00	57	7:40	176 174-177	1349	171 170-172	2/4
2.38	18:56	56	7:31	177 175-178	1331	172 170-174	4/1
2.50	19:55	59	7:52	179 177-182	1408	172 168-174	4/3
2.63	20:56	1:01	8:04	179 177-181	1444	170 168-172	5/6
2.75	21:53	58	7:42	177 175-179	1363	171 170-172	3/3
2.88	22:50	57	7:32	178 176-178	1341	171 170-172	7/1
3.00	23:42	53	7:00	178 176-180	1247	172 170-174	4/9
3.11	24:31	49	7:05	179 178-182	1269	173 172-174	5/2

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	7:37
14 10.3%	9:07
10 3.0%	7:39
See your biggest climbs

Cadence

170 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	24:31	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.00%	More
800m	3:39	7:21	46.16%	More
1km	4:40	7:30	47.29%	More
Mile	7:34	7:34	50.03%	More
5k	24:25	7:52	52.63%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:25	7:52
5M	40:27	8:05
10km	50:55	8:12
10M	1:24:19	8:26
Half	1:52:16	8:34
20M	2:55:49	8:47
Mara	3:54:04	8:56

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