Thu 2nd May 2024 at 7:59am by Cougar

Run > General

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Time
1:00:34
Miles
6.65
Min/mi
9:06
Pacing
87.8%
WAVA
56.35
Stride(cm)
98
Cals
620
Cadence
181
BPM
160
%MHR
93.9
B/mi
1462
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 140/158bpm [1365b/mi] 86cal 6.15/6.8mph
2) 1mi - 8:47(8:47/mi) 159/164bpm [1396b/mi] 90cal 6.84/7.33mph
3) 1mi - 8:44(8:44/mi) 163/169bpm [1423b/mi] 91cal 6.87/7.35mph
4) 1mi - 8:32(8:32/mi) 169/172bpm [1442b/mi] 92cal 7.03/7.2mph
5) 1mi - 8:57(8:57/mi) 169/172bpm [1514b/mi] 96cal 6.7/7.14mph
6) 1mi - 10:02(10:02/mi) 166/173bpm [1664b/mi] 103cal 5.98/7.1mph
7) 0.65mi - 5:47(8:52/mi) 169/177bpm [1499b/mi] 62cal 6.76/7.12mph

9:45 8:47 8:44 8:32 8:57 10:02 5:47

Pace

16%

14%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	119 73-144	1283	167 150-174	1/22
0.50	5:08	2:26	9:45	138 133-146	1346	175 172-178	5/4
0.75	7:28	2:20	9:21	148 139-153	1384	179 176-182	3/9
1.00	9:44	2:16	9:04	153 149-158	1388	180 174-184	6/10
1.25	11:59	2:15	8:59	153 148-156	1376	181 176-184	8/3
1.50	14:12	2:13	8:51	160 155-164	1416	185 184-188	7/5
1.75	16:27	2:15	8:58	161 157-164	1445	183 178-188	8/4
2.00	18:31	2:04	8:17	162 157-163	1343	186 184-190	3/6
2.25	20:43	2:12	8:48	165 161-169	1451	185 182-188	4/3
2.50	23:03	2:20	9:19	161 151-169	1500	182 172-188	8/2
2.75	25:09	2:06	8:24	163 161-165	1369	184 182-188	2/11
3.00	27:15	2:06	8:25	164 161-166	1381	186 180-190	4/10
3.25	29:22	2:07	8:30	168 161-170	1427	186 182-190	8/4
3.50	31:30	2:08	8:31	169 169-170	1438	189 186-192	4/8
3.75	33:40	2:10	8:40	168 167-169	1455	185 180-192	1/7
4.00	35:47	2:07	8:27	170 167-172	1438	184 178-188	9/6
4.25	37:58	2:12	8:47	170 168-172	1493	182 178-186	8/8
4.50	40:10	2:12	8:46	167 160-170	1465	179 176-184	3/10
4.75	42:28	2:18	9:11	170 169-170	1561	178 176-184	19/15
5.00	44:44	2:16	9:05	169 167-170	1535	178 176-182	14/11
5.25	47:03	2:19	9:15	169 167-170	1563	179 176-182	15/6
5.50	49:24	2:22	9:26	170 169-172	1604	178 176-180	12/9
5.75	51:55	2:30	10:02	167 159-171	1675	175 162-180	20/4
6.00	54:46	2:51	11:23	161 150-173	1834	177 166-184	6/14
6.25	57:02	2:16	9:05	164 160-169	1490	183 180-186	2/7
6.50	59:16	2:14	8:57	169 168-172	1514	182 178-188	8/8
6.65	1:00:33	1:17	8:25	175 172-177	1472	186 182-192	10/3

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 44m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	10:13
11 2.1%	8:52
See your biggest climbs

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	6.7	1:00:09	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.27%	More
800m	4:10	8:23	48.28%	More
1km	5:13	8:24	50.15%	More
Mile	8:27	8:27	52.71%	More
5k	26:54	8:40	57.79%	More
5 miles	44:16	8:51	57.32%	More
10k	56:00	9:01	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.71
5km	27:02	8:42	57.51
5M	44:46	8:57	56.67
10km	56:22	9:04	56.35
10M	1:33:20	9:20	55.94
Half	2:04:16	9:29	54.80
20M	3:14:36	9:44	54.92
Mara	4:19:05	9:53	54.53

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