Thu 2nd May 2024 at 12:27pm by Auld fat Ironman

Run > General

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Time
50:18
Miles
3.71
Min/mi
13:33
Pacing
26.9%
WAVA
39.69
Stride(cm)
85
Cals
465
Cadence
139
BPM
123
%MHR
73.8
B/mi
1661
Asc(m)
83
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 117/134bpm [1171b/mi] 107cal
2) 1mi - 15:36(15:36/mi) 124/138bpm [1935b/mi] 140cal
3) 1mi - 15:53(15:53/mi) 125/141bpm [1985b/mi] 132cal
4) 0.71mi - 8:49(12:28/mi) 129/143bpm [1608b/mi] 86cal

10:00 15:36 15:53 8:49

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +7	11:08	112 100-119	1246	150 144-156	0/13
0.25	2:55	1:32 +21	12:16	111 101-118	1362	149 84-156	0/26
0.38	4:31	1:36 +27	12:46	109 99-118	1392	152 102-158	1/9
0.50	5:43	1:12	9:36	121 114-128	1161	154 152-158	0/9
0.63	9:05	3:22 +1:54	26:52	115 79-128	3090	143 90-158	2/12
0.75	10:14	1:09	9:14	114 91-126	1052	154 144-158	12/2
0.88	11:58	1:45 +37	13:57	118 106-126	1645	154 106-212	17/10
1.00	15:38	3:40 +2:11	29:18	120 99-134	3515	149 102-156	4/15
1.13	20:10	4:32 +2:47	36:14	118 94-138	4275	135 94-204	19/3
1.25	22:42	2:32 +38	20:16	124 112-132	2513	137 104-164	7/5
1.38	25:52	3:10 +1:22	25:22	127 119-131	3221	133 94-154	23/11
1.50	28:31	2:39 +40	21:12	128 118-134	2714	132 102-160	1/30
1.63	34:58	6:27 +4:16	51:36	119 111-128	6141	128 80-158	11/3
1.75	43:22	8:24 +5:43	1:07:09	123 107-132	8260	131 80-236	21/15
1.88	44:58	1:37	12:52	122 112-125	1570	150 136-166	2/13
2.00	46:42	1:43	13:46	129 123-134	1775	142 100-156	35/3
2.13	54:32	7:51 +5:55	1:02:47	130 123-136	8162	131 92-216	6/9
2.25	57:14	2:41 +25	21:30	118 104-131	2538	143 102-166	2/14
2.38	1:00:36	3:23 +1:00	27:02	117 102-133	3162	129 86-160	3/7
2.50	1:03:07	2:31 +42	20:06	128 117-137	2572	149 102-158	8/8
2.63	1:08:10	5:03 +2:23	40:23	120 108-128	4846	110 82-162	7/12
2.75	1:10:11	2:01 +22	16:05	131 123-136	2107	149 106-172	14/4
2.88	1:12:51	2:40 +1:06	21:22	127 119-136	2714	142 94-156	2/17
3.00	1:14:50	2:00 +23	15:57	134 125-141	2136	154 146-166	11/3
3.13	1:17:59	3:09 +1:43	25:11	126 114-134	3172	151 124-160	6/7
3.25	1:22:48	4:48 +3:16	38:26	126 117-133	4842	143 98-158	1/12
3.38	1:24:30	1:43 +17	13:42	127 121-135	1741	157 146-214	19/8
3.50	1:28:10	3:40 +1:44	29:19	127 118-134	3723	125 94-168	4/7
3.63	1:29:42	1:32	12:16	136 129-143	1668	150 104-156	13/4
3.71	1:31:46	2:04 +1:07	25:07	137 130-143	3442	153 150-156	1/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 73m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 22.6%	1:12:17
22 7.8%	24:38
19 11.0%	43:06
16 10.1%	26:37
13 5.8%	20:51
11 6.1%	33:36
See your biggest climbs

Cadence

139 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	152	3.2	33:47	16:50
Walk	34.3	101	0.5	38:07	1:10:03
Still	0.4	-	-	24	-
Pause	17.5	-	-	19:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	35.04%	More
800m	5:33	11:10	39.40%	More
1km	8:23	13:30	34.01%	More
Mile	15:32	15:32	31.32%	More
5k	1:17:42	25:01	21.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	38.81
5km	41:41	13:25	39.80
5M	1:09:01	13:48	39.37
10km	1:26:54	13:59	39.14
10M	2:23:53	14:23	39.20
Half	3:11:35	14:37	38.72
20M	5:00:00	15:00	39.18
Mara	6:39:25	15:15	39.24

Bespoke Fields

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