Thu 2nd May 2024 at 1:00pm by kevin scott

Run > General

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Time
1:00:40
Miles
8.40
Min/mi
7:13
Pacing
31.5%
WAVA
69.15
Stride(cm)
119
Cals
893
Cadence
188
BPM
148
%MHR
86.7
B/mi
1070
Asc(m)
201
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 137/151bpm [1020b/mi] 102cal 8.06/8.56mph
2) 1mi - 7:25(7:25/mi) 145/151bpm [1075b/mi] 106cal 8.09/9.29mph
3) 1mi - 7:13(7:13/mi) 146/154bpm [1054b/mi] 103cal 8.31/8.79mph
4) 1mi - 7:17(7:17/mi) 147/155bpm [1070b/mi] 103cal 8.25/8.64mph
5) 1mi - 7:08(7:08/mi) 150/156bpm [1069b/mi] 106cal 8.42/8.81mph
6) 1mi - 7:10(7:10/mi) 152/157bpm [1088b/mi] 108cal 8.38/8.64mph
7) 1mi - 7:07(7:07/mi) 153/158bpm [1090b/mi] 108cal 8.42/8.72mph
8) 1mi - 7:13(7:13/mi) 159/165bpm [1149b/mi] 115cal 8.31/9.35mph
9) 0.4mi - 2:40(6:41/mi) 159/165bpm [1064b/mi] 42cal 8.97/9.2mph

7:27 7:25 7:13 7:17 7:08 7:10 7:07 7:13 2:40

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	117 82-137	888	182 114-190	6/10
0.50	3:50	1:56	7:43	143 137-145	1103	181 176-190	19/3
0.75	5:37	1:47	7:10	142 138-151	1017	189 182-192	8/15
1.00	7:27	1:50	7:20	142 138-146	1042	186 180-190	3/6
1.25	9:18	1:51	7:24	146 141-150	1080	186 178-190	6/4
1.50	11:09	1:51	7:25	148 145-150	1097	182 174-188	8/5
1.75	13:01	1:52	7:28	145 139-150	1083	187 182-190	10/6
2.00	18:51	5:49 +4:01	23:17	137 91-151	3189	187 182-192	8/11
2.25	20:40	1:50	7:20	134 102-151	983	188 172-194	6/7
2.50	22:28	1:47	7:09	149 148-151	1065	188 182-192	9/3
2.75	24:17	1:50	7:19	151 148-153	1105	189 182-192	9/9
3.00	26:06	1:48	7:12	148 146-149	1067	190 188-192	2/11
3.25	27:55	1:49	7:16	153 150-155	1113	188 182-190	6/4
3.50	29:42	1:47	7:08	149 146-152	1063	189 186-192	8/14
3.75	31:29	1:47	7:09	151 149-153	1079	189 180-192	9/4
4.00	34:00	2:31 +37	10:04	135 129-149	1359	189 180-194	8/14
4.25	35:45	1:45	7:01	146 139-153	1024	190 186-194	15/5
4.50	37:31	1:46	7:04	148 145-153	1046	190 188-192	3/17
4.75	39:19	1:48	7:11	153 147-155	1099	190 186-192	7/7
5.00	41:07	1:48	7:14	154 153-156	1114	188 184-192	7/7
5.25	42:55	1:48	7:13	152 148-155	1096	189 184-192	6/2
5.50	44:44	1:49	7:14	150 147-152	1086	189 182-192	1/4
5.75	46:30	1:46	7:05	153 149-157	1085	189 184-194	9/1
6.00	48:17	1:47	7:06	152 149-156	1080	189 186-192	3/12
6.25	50:05	1:48	7:11	154 149-158	1105	190 188-194	8/5
6.50	51:48	1:44	6:55	153 150-156	1058	189 186-190	6/7
6.75	53:37	1:49	7:17	152 150-155	1106	188 164-192	4/7
7.00	55:24	1:47	7:07	155 152-157	1103	191 188-194	7/7
7.25	57:15	1:51	7:23	156 150-159	1152	189 180-192	8/9
7.50	59:03	1:48	7:11	159 157-164	1142	189 186-192	7/8
7.75	1:00:53	1:50	7:20	160 157-165	1174	188 156-194	6/6
8.00	1:02:38	1:45	7:00	162 159-165	1133	188 178-190	12/5
8.25	1:04:18	1:40	6:40	159 157-162	1059	190 186-194	8/10
8.40	1:05:19	1:01	6:51	159 154-165	1088	189 180-192	3/8

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 26m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	7:31
18 5.9%	7:59
10 3.9%	7:21
See your biggest climbs

Cadence

188 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	188	8.4	1:00:39	7:46
Walk	0.0	114	0	1	5:51
Still	0.0	-	-	1	-
Pause	6.6	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.36%	More
800m	3:21	6:44	59.42%	More
1km	4:14	6:49	61.16%	More
Mile	7:01	7:01	62.65%	More
5k	22:06	7:07	67.72%	More
5 miles	36:20	7:16	67.14%	More
10k	45:07	7:16	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	21:34	6:56	69.40
5M	35:22	7:04	68.98
10km	44:20	7:08	68.76
10M	1:12:44	7:16	69.31
Half	1:36:18	7:21	68.75
20M	2:29:33	7:29	70.15
Mara	3:18:02	7:34	70.64

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