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Thu 2nd May 2024 at 12:52pm by

Run > General

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Time
1:04:04
Miles
8.06
Min/mi
7:57
Pacing
91.3%
Stride(cm)
115
Cals
881
Watts
242
Cadence
176
BPM
155
%MHR
90.6
B/mi
1232
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61mi - 7:51(7:51/mi) 147/162bpm [1154b/mi] 107cal 239/W 7.63/8.35mph
2) 1.61mi - 7:44(7:44/mi) 161/173bpm [1244b/mi] 111cal 248/W 7.77/8.5mph
3) 1.61mi - 7:38(7:38/mi) 159/170bpm [1215b/mi] 110cal 248/W 7.85/8.57mph
4) 1.61mi - 7:55(7:55/mi) 161/175bpm [1274b/mi] 109cal 252/W 7.58/8.25mph
5) 1.61mi - 7:40(7:40/mi) 158/174bpm [1212b/mi] 112cal 242/W 7.82/8.6mph
6) 1.61mi - 8:15(8:15/mi) 158/166bpm [1305b/mi] 109cal 239/W 7.26/8.47mph
7) 1.61mi - 8:03(8:04/mi) 154/167bpm [1241b/mi] 110cal 238/W 7.46/8.31mph
8) 1.61mi - 8:22(8:22/mi) 143/162bpm [1198b/mi] 106cal 234/W 7.17/7.74mph
9) 0.1mi - 35(9:27/mi) 154/157bpm [1456b/mi] 7cal 195/W 6.36/7.69mph

7:51 7:44 7:38 7:55 7:40 8:15 8:03 8:22 35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	120 103-142	932	178 154-186	245 81-291	42/1
0.50	3:56	1:59	7:57	152 141-159	1208	178 174-182	236 218-263	1/5
0.75	5:52	1:56	7:46	155 150-160	1203	179 176-184	233 212-247	0/6
1.00	7:50	1:58	7:51	159 155-162	1249	179 176-182	240 219-257	2/6
1.25	9:46	1:56	7:45	159 151-166	1234	179 176-182	243 232-255	0/3
1.50	11:43	1:57	7:46	161 150-173	1251	179 178-182	251 236-269	4/2
1.75	13:37	1:54	7:36	161 155-168	1223	178 176-182	249 235-263	2/2
2.00	15:34	1:57	7:47	162 154-172	1261	178 176-180	248 237-281	3/4
2.25	17:27	1:54	7:35	163 156-167	1235	178 176-182	251 224-295	1/11
2.50	19:21	1:54	7:34	156 148-164	1181	178 176-180	244 212-266	2/7
2.75	21:16	1:55	7:40	157 147-165	1205	178 176-184	250 235-278	3/2
3.00	23:12	1:56	7:43	162 154-170	1251	177 174-180	247 216-274	5/3
3.25	25:12	2:00	8:00	160 156-165	1279	177 176-180	247 229-272	4/5
3.50	27:10	1:59	7:55	160 153-166	1266	177 176-178	256 221-283	8/1
3.75	29:08	1:58	7:52	161 152-168	1268	176 174-178	250 231-274	3/2
4.00	31:07	1:58	7:52	160 152-175	1260	176 172-182	255 229-288	9/2
4.25	33:02	1:55	7:41	162 152-174	1245	178 176-182	240 229-261	0/10
4.50	34:54	1:52	7:30	156 149-162	1169	177 174-178	243 223-273	1/3
4.75	36:48	1:54	7:35	159 152-165	1206	177 174-180	241 221-255	1/6
5.00	38:47	1:59	7:56	156 151-162	1237	177 174-180	244 219-259	0/3
5.25	40:47	2:00	8:01	157 150-164	1260	176 174-178	239 229-252	2/2
5.50	42:46	1:58	7:54	156 150-161	1231	176 172-178	239 226-249	1/0
5.75	44:44	1:58	7:53	159 153-166	1255	177 176-178	246 221-277	4/0
6.00	47:02	2:18	9:13	158 148-166	1457	166 118-182	233 98-312	6/1
6.25	48:59	1:56	7:46	159 149-167	1235	177 174-180	242 229-258	2/2
6.50	51:01	2:02	8:07	156 151-160	1267	176 174-182	241 222-272	2/0
6.75	53:02	2:01	8:05	153 147-159	1237	176 174-178	233 217-253	0/4
7.00	55:06	2:04	8:15	150 137-159	1238	176 174-178	236 223-258	3/0
7.25	57:07	2:01	8:04	154 150-158	1242	176 174-178	239 226-256	4/1
7.50	59:14	2:07	8:30	147 116-162	1249	175 172-178	239 221-261	7/0
7.75	1:01:41	2:27 +17	9:47	132 113-150	1291	172 112-180	224 77-249	3/3
8.00	1:03:47	2:06	8:23	141 116-155	1183	174 170-176	234 207-268	3/2
8.06	1:04:28	41 +5	11:25	154 152-157	1758	157 118-178	187 68-245	0/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:37
11 1.5%	9:15
See your biggest climbs

Power

242W (312 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	8	1:03:26	7:55
Walk	1.6	121	0.1	1:01	19:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	23:59	7:43	0.00%	More
5 miles	38:45	7:45	0.00%	More
10k	48:39	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:19	7:30
5M	38:37	7:43
10km	48:38	7:50
10M	1:20:31	8:03
Half	1:47:12	8:11
20M	2:47:53	8:24
Mara	3:43:31	8:32

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