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Thu 2nd May 2024 at 12:31pm by Iain2008

Run > General

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Time
48:20
Miles
4.35
Min/mi
11:07
Pacing
79%
WAVA
45.77
Stride(cm)
92
Cals
607
Cadence
158
BPM
126
%MHR
64.2
B/mi
1398
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 118/130bpm [1270b/mi] 137cal
2) 1mi - 10:39(10:39/mi) 130/133bpm [1385b/mi] 140cal
3) 1mi - 11:20(11:20/mi) 128/133bpm [1450b/mi] 141cal
4) 1mi - 10:37(10:37/mi) 134/140bpm [1424b/mi] 140cal
5) 0.35mi - 4:57(13:59/mi) 121/137bpm [1691b/mi] 49cal

10:46 10:39 11:20 10:37 4:57

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +14	12:34	99 70-117	1244	162 160-166	3/1
0.25	2:52	1:18	10:24	118 113-121	1227	163 160-164	1/1
0.38	4:50	1:58 +22	15:43	109 95-125	1713	143 92-168	1/1
0.50	6:13	1:22	11:00	119 116-122	1308	164 162-166	1/1
0.63	7:26	1:13	9:46	123 119-125	1201	165 164-166	1/3
0.75	8:47	1:22	10:53	124 120-125	1349	163 160-164	2/1
0.88	10:07	1:19	10:34	127 125-129	1342	163 158-164	1/1
1.00	11:23	1:16	10:12	129 128-130	1315	164 160-168	1/1
1.13	12:40	1:17	10:12	131 131-133	1337	165 160-166	1/1
1.25	14:17	1:37 +9	12:59	128 121-132	1662	164 160-166	2/1
1.38	15:34	1:17	10:19	127 122-131	1311	165 162-166	1/0
1.50	16:51	1:17	10:14	131 129-131	1340	166 164-166	1/1
1.63	18:16	1:24	11:15	130 129-131	1463	162 160-166	2/1
1.75	19:37	1:22	10:53	129 128-131	1403	163 158-164	2/2
1.88	20:56	1:19	10:34	131 130-131	1385	162 160-166	1/1
2.00	22:11	1:15	10:00	130 127-131	1300	162 160-162	1/2
2.13	23:54	1:43 +16	13:44	129 122-131	1771	163 160-166	3/3
2.25	25:11	1:16	10:09	125 122-130	1269	162 160-164	1/2
2.38	26:53	1:43 +15	13:42	127 125-129	1740	163 160-166	3/1
2.50	28:13	1:20	10:39	131 128-133	1395	163 162-166	2/2
2.63	29:35	1:21	10:51	130 128-133	1410	162 158-164	0/3
2.75	30:57	1:23	11:00	129 128-130	1420	164 162-166	2/1
2.88	32:23	1:26	11:29	130 126-132	1494	162 158-164	1/1
3.00	34:37	2:14 +35	17:49	123 118-127	2191	161 158-164	1/2
3.13	35:54	1:18	10:20	131 126-134	1355	161 160-162	1/1
3.25	37:13	1:19	10:31	135 134-136	1419	161 160-162	1/1
3.38	38:36	1:23	11:03	133 133-134	1469	161 156-162	2/3
3.50	39:59	1:23	11:01	131 130-134	1444	162 160-164	1/1
3.63	41:20	1:21	10:47	135 131-136	1455	162 160-164	1/2
3.75	42:34	1:15	9:59	136 135-137	1357	161 160-162	3/1
3.88	43:53	1:18	10:25	136 131-140	1417	159 156-164	1/2
4.00	45:46	1:53 +31	15:04	134 126-139	2019	162 160-166	2/1
4.13	47:03	1:17	10:18	135 134-137	1391	162 162-164	1/1
4.25	48:54	1:51	14:47	123 108-137	1819	118 106-162	2/1
4.35	50:44	1:50	17:34	106 103-109	1863	109 104-112	1/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 48:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	162	4.1	46:40	11:17
Walk	7.5	107	0.2	3:49	17:44
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.79%	More
800m	5:08	10:20	40.34%	More
1km	6:24	10:19	42.11%	More
Mile	10:38	10:38	43.04%	More
5k	34:50	11:13	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.05
5km	33:50	10:53	46.11
5M	56:01	11:12	45.49
10km	1:10:32	11:21	45.17
10M	1:56:48	11:41	45.16
Half	2:35:31	11:52	44.57
20M	4:03:31	12:11	45.10
Mara	5:24:14	12:23	45.17

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