Thu 2nd May 2024 at 12:53pm by Stephen Peck

Run > General
  • Time
    54:18
  • Miles
    8.47
  • Min/mi
    6:25
  • Pacing
    91.6%
  • Stride(cm)
    146
  • Cals
    812
  • Watts
    306
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    984
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1.24mi - 9:01(7:15/mi) 140/151bpm [1015b/mi] 117cal 280/W 8.29/9.4mph
2) 1.24mi - 8:20(6:42/mi) 146/151bpm [979b/mi] 115cal 283/W 8.95/9.28mph
3) 1.24mi - 7:58(6:24/mi) 150/154bpm [961b/mi] 115cal 304/W 9.36/9.64mph
4) 1.24mi - 7:42(6:12/mi) 156/159bpm [967b/mi] 118cal 316/W 9.68/9.94mph
5) 1.24mi - 7:21(5:55/mi) 161/162bpm [952b/mi] 118cal 326/W 10.17/10.6mph
6) 1.24mi - 7:04(5:42/mi) 168/177bpm [956b/mi] 122cal 348/W 10.55/11.07mph
7) 1.02mi - 6:52(6:46/mi) 158/169bpm [1069b/mi] 107cal 290/W 8.88/10.6mph
9:01 8:20 7:58 7:42 7:21 7:04 6:52

Pace

2% 32% 60% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:23 127 95-139 937 174 172-182 283 229-336 12/1
0.50 3:38 1:48 7:10 137 136-139 982 170 170-174 264 246-278 2/3
0.75 5:28 1:50 7:19 142 139-145 1038 172 170-176 278 269-294 1/1
1.00 7:19 1:51 7:23 149 145-151 1099 173 172-176 310 272-340 6/0
1.25 9:03 1:45 6:58 148 146-150 1032 170 168-174 283 266-320 10/0
1.50 10:43 1:39 6:37 148 146-150 980 172 170-178 291 276-317 2/1
1.75 12:23 1:41 6:43 149 148-151 1002 171 170-174 292 279-310 1/1
2.00 14:05 1:41 6:46 150 147-151 1015 171 168-174 290 281-304 2/1
2.25 15:46 1:41 6:45 146 139-149 985 167 160-172 272 223-316 1/3
2.50 17:26 1:40 6:39 139 135-143 925 168 162-172 272 235-303 0/11
2.75 19:02 1:36 6:24 147 143-149 942 171 168-176 301 293-312 0/6
3.00 20:39 1:37 6:27 149 148-150 961 170 170-172 303 290-308 0/1
3.25 22:14 1:35 6:21 150 149-151 952 170 166-172 305 288-314 0/3
3.50 23:51 1:37 6:28 152 149-154 984 170 168-176 307 288-341 2/3
3.75 25:26 1:35 6:18 153 151-154 965 170 170-172 305 301-310 1/1
4.00 26:58 1:33 6:10 154 153-155 950 171 170-172 318 308-333 1/1
4.25 28:32 1:34 6:16 156 155-157 976 171 170-176 319 309-350 1/1
4.50 30:05 1:33 6:11 155 155-156 958 171 170-172 316 313-333 2/2
4.75 31:39 1:34 6:15 156 155-156 976 171 170-174 314 308-319 1/1
5.00 33:11 1:32 6:09 158 156-159 972 172 170-174 316 312-331 1/1
5.25 34:39 1:28 5:53 159 159-160 936 173 172-174 326 316-335 1/1
5.50 36:09 1:30 5:58 161 160-161 961 174 172-178 331 322-343 0/1
5.75 37:38 1:29 5:57 161 160-162 958 174 172-178 329 310-353 3/3
6.00 39:07 1:29 5:56 161 161-162 955 175 172-180 320 265-408 2/1
6.25 40:33 1:26 5:44 162 161-163 930 175 172-178 327 302-368 1/3
6.50 41:58 1:25 5:41 165 163-166 937 177 176-180 348 324-391 1/1
6.75 43:26 1:28 5:53 167 166-168 981 178 172-182 356 319-398 2/0
7.00 44:50 1:24 5:36 168 167-170 942 178 172-182 338 280-396 4/4
7.25 46:18 1:28 5:50 170 167-177 993 178 168-182 375 310-439 7/3
7.50 47:44 1:26 5:44 169 166-176 970 178 166-184 320 271-370 2/8
7.75 49:26 1:42 6:48 160 157-166 1087 170 168-176 283 267-304 3/1
8.00 51:09 1:43 6:53 156 155-158 1075 170 164-174 278 251-312 1/2
8.25 52:50 1:40 6:40 156 155-158 1041 171 168-174 299 286-323 3/0
8.47 54:19 1:29 6:44 156 155-158 1050 171 170-174 293 284-299 1/4

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 49m, Range 29m, Flat prediction 54:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

306W (439 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 8.5 54:18 6:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 0.00% More
800m 2:46 5:34 0.00% More
1km 3:29 5:36 0.00% More
Mile 5:40 5:40 0.00% More
5k 18:16 5:53 0.00% More
5 miles 30:16 6:03 0.00% More
10k 38:25 6:11 0.00% More

Predictions

Dist Time Per Mile
1M 5:38 5:38
5km 18:45 6:02
5M 31:03 6:13
10km 39:06 6:18
10M 1:04:45 6:29
Half 1:26:13 6:35
20M 2:15:00 6:45
Mara 2:59:44 6:52
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