Thu 2nd May 2024 at 12:37pm by Bails

Run > General

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Time
51:42
Miles
6.87
Min/mi
7:32
Pacing
55.3%
WAVA
62.36
Stride(cm)
125
Cals
650
Watts
328
Cadence
171
BPM
138
%MHR
72.7
B/mi
1039
Asc(m)
23
Surface
Road

Notes & Comments

1) 3.88km - 19:03(4:55/km) 124/136bpm [609b/km] 219cal 312/363W
2) 5.69km - 25:00(4:24/km) 148/157bpm [651b/km] 337cal 347/430W
3) 1.5km - 7:39(5:07/km) 143/157bpm [731b/km] 94cal 300/347W

19:03 25:00 7:39

Pace

17%

29%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	95 57-111	733	173 168-178	314 138-360	3/3
0.50	3:57	2:02	8:06	117 112-121	948	172 168-176	321 303-363	4/2
0.75	5:57	2:00	7:58	123 120-125	980	172 166-174	312 279-330	3/4
1.00	7:55	1:58	7:50	122 120-124	957	170 166-174	316 286-363	3/4
1.25	9:50	1:56	7:44	124 122-128	959	170 166-174	317 291-342	1/5
1.50	11:47	1:57	7:47	128 126-130	996	169 166-172	312 295-326	2/3
1.75	13:43	1:56	7:44	131 124-133	1014	169 168-172	308 296-332	1/2
2.00	15:43	2:00	8:01	134 127-136	1073	169 166-172	311 303-320	2/1
2.25	17:42	1:59	7:56	134 132-136	1064	169 164-174	307 285-328	2/1
2.50	21:49	4:06 +2:12	16:25	127 102-135	2084	169 166-178	332 308-430	1/3
2.75	23:36	1:48	7:10	139 129-143	997	169 166-174	366 336-397	2/2
3.00	25:23	1:46	7:05	144 142-145	1020	171 168-174	332 321-347	1/3
3.25	27:07	1:45	6:59	147 144-149	1026	171 168-174	348 334-366	3/1
3.50	28:54	1:46	7:05	150 147-153	1064	170 168-172	352 336-378	3/3
3.75	30:38	1:45	7:00	149 147-151	1042	171 168-174	347 334-360	2/3
4.00	32:25	1:46	7:04	149 148-150	1054	170 168-174	347 327-399	2/1
4.25	34:13	1:48	7:12	148 147-149	1066	170 168-172	348 339-359	3/3
4.50	36:00	1:47	7:09	149 147-151	1066	171 168-174	339 325-351	2/3
4.75	37:48	1:48	7:11	150 147-151	1078	171 168-176	339 331-364	4/1
5.00	39:35	1:48	7:10	150 149-151	1075	171 168-174	354 345-361	1/2
5.25	41:20	1:44	6:57	149 149-150	1036	172 170-174	348 334-360	1/2
5.50	43:05	1:46	7:03	150 148-152	1058	172 170-174	348 331-368	2/1
5.75	44:54	1:48	7:13	152 150-154	1098	172 170-176	352 333-367	2/3
6.00	46:41	1:47	7:09	153 147-157	1095	173 166-176	336 302-347	2/3
6.25	48:44	2:03	8:11	145 142-149	1186	169 166-172	300 290-311	2/2
6.50	50:46	2:02	8:09	141 137-144	1149	170 164-174	295 278-308	3/1
6.75	52:52	2:06	8:24	141 139-144	1183	170 166-176	305 280-347	5/1
6.87	53:54	1:02	8:26	141 138-143	1189	168 166-172	289 278-299	1/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 51:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

328W (430 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	6.9	51:41	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.74%	More
800m	3:27	6:57	54.69%	More
1km	4:20	6:59	56.76%	More
Mile	6:59	6:59	60.09%	More
5k	21:57	7:04	65.00%	More
5 miles	38:45	7:45	59.91%	More
10k	48:25	7:47	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:18	7:11	63.98
5M	36:55	7:23	62.88
10km	46:29	7:29	62.34
10M	1:16:58	7:42	62.20
Half	1:42:29	7:49	61.31
20M	2:40:29	8:01	62.04
Mara	3:33:39	8:09	62.14

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