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Thu 2nd May 2024 at 12:37pm by Rosiegal

Walk > General

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Time
18:37
Miles
1.06
Min/mi
17:34
Pacing
0%
Stride(cm)
71
Cals
91
Cadence
130
BPM
98
%MHR
57.1
B/mi
1714
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:18(18:11/mi) 96/104bpm [1746b/mi] 55cal 55/69rpm
2) 0.44mi - 7:19(16:38/mi) 100/106bpm [1663b/mi] 36cal 60/125rpm

11:18 7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	87 78-97	1694	125 122-130	0/1
0.13	2:21	1:08	18:10	98 95-103	1780	130 126-134	0/1
0.19	3:29	1:08	18:03	96 93-99	1733	128 126-130	2/1
0.25	4:36	1:07	17:56	96 94-98	1722	129 128-130	1/1
0.31	5:43	1:07	17:55	97 96-98	1738	130 128-130	1/0
0.38	6:51	1:08	18:10	99 96-101	1798	131 130-132	1/2
0.44	7:59	1:07	17:57	100 98-102	1796	130 126-132	1/0
0.50	9:07	1:09	18:20	98 96-101	1797	131 128-138	1/0
0.56	10:15	1:07	17:54	99 95-101	1772	129 126-132	1/1
0.63	11:22	1:07	17:55	97 95-99	1739	130 126-132	1/1
0.69	12:26	1:04	17:01	100 96-101	1701	131 128-136	1/1
0.75	13:31	1:06	17:33	98 97-101	1719	131 128-132	1/1
0.81	14:35	1:04	17:06	99 97-102	1693	131 128-132	1/1
0.88	15:41	1:05	17:20	102 100-104	1768	131 126-132	1/1
0.94	16:46	1:05	17:23	102 99-105	1773	130 124-138	1/2
1.00	17:43	58	15:23	100 94-104	1538	129 126-134	1/3
1.06	18:37	54	14:33	102 101-102	1485	129 126-130	1/0

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:21	16:47	More
1km	10:36	17:03	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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