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Thu 2nd May 2024 at 12:36pm by boyband6666

Run > General

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Time
14:31
Miles
1.91
Min/mi
7:36
Pacing
83.1%
WAVA
55.35
Stride(cm)
127
Cals
240
Watts
345
Cadence
167
BPM
150
%MHR
79.7
B/mi
1138
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1.86mi - 14:15(7:39/mi) 150/160bpm [1147b/mi] 235cal 336/545W
2) 0.04mi - 15(5:45/mi) 156/157bpm [897b/mi] 5cal 422/505W

14:15 15

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:51	112 101-124	879	160 12-184	311 18-433	1/1
0.13	57	27	7:16	132 124-139	959	175 168-180	359 325-392	1/1
0.19	1:24	27	7:20	141 139-143	1034	174 170-178	351 338-359	1/0
0.25	1:53	28	7:35	146 144-147	1106	172 168-176	354 348-360	1/0
0.31	2:20	27	7:16	146 145-148	1060	172 166-176	350 344-360	0/1
0.38	2:47	28	7:21	145 145-146	1067	171 164-174	354 338-370	1/0
0.44	3:14	26	7:04	146 145-147	1031	171 168-176	357 349-364	1/1
0.50	3:41	28	7:20	146 145-148	1071	170 164-172	358 355-365	1/1
0.56	4:09	27	7:16	148 147-149	1076	169 166-176	357 346-363	0/1
0.63	4:36	27	7:18	150 149-152	1095	171 162-176	352 345-357	1/1
0.69	5:03	27	7:12	152 151-152	1094	169 166-178	350 344-354	1/1
0.75	5:30	27	7:12	152 152-153	1095	169 166-174	352 345-355	0/1
0.81	5:57	27	7:10	153 153-154	1098	168 162-172	350 344-355	1/0
0.88	6:23	26	6:56	154 153-154	1068	166 162-170	365 355-382	0/1
0.94	6:50	27	7:15	151 150-153	1094	169 162-176	356 331-375	1/1
1.00	7:17	27	7:08	153 152-154	1092	169 162-176	367 361-378	1/0
1.06	7:44	27	7:09	153 152-154	1093	170 164-176	386 369-398	1/1
1.13	8:10	26	7:01	153 153-154	1073	168 164-172	367 355-423	1/1
1.19	8:42	32	8:33	154 153-155	1316	191 164-250	320 231-368	0/1
1.25	9:11	29	7:48	153 153-154	1194	163 68-180	318 152-355	1/1
1.31	9:41	30	8:01	153 153-154	1227	171 148-186	318 287-338	2/1
1.38	10:11	30	8:01	154 153-156	1234	163 86-192	359 291-441	5/0
1.44	10:41	30	7:57	157 155-159	1247	165 74-174	415 264-458	3/0
1.50	11:11	30	8:02	159 159-160	1277	160 90-182	377 187-426	1/2
1.56	11:40	29	7:38	158 156-159	1207	154 50-190	274 98-340	0/3
1.63	12:10	30	7:59	154 152-156	1229	172 122-208	281 160-315	0/3
1.69	12:37	27	7:14	151 150-152	1092	171 162-190	308 290-325	1/4
1.75	13:05	28	7:29	152 150-153	1139	175 166-198	312 278-333	1/1
1.81	13:57	52	13:52	155 152-156	2149	116 2-184	264 13-512	0/1
1.88	14:18	21	5:29	153 153-154	839	176 164-186	427 323-545	1/1
1.91	14:31	13	6:47	156 155-157	1059	173 162-182	438 369-505	1/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 14:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	7:54
See your biggest climbs

Power

345W (545 max)

Power Graph

Power Bands

Cadence

167 (250 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	1.9	13:59	7:26
Walk	3.1	52	0	27	16:02
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.53%	More
800m	3:32	7:06	49.79%	More
1km	4:26	7:09	51.76%	More
Mile	7:13	7:13	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:17	7:49	55.32
5M	40:10	8:02	54.28
10km	50:32	8:08	53.83
10M	1:23:35	8:22	53.73
Half	1:51:12	8:29	53.00
20M	2:53:57	8:42	53.68
Mara	3:51:26	8:50	53.80

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