Thu 2nd May 2024 at 12:13pm by GFoster

Run > General

Follow User
0 👍

Time
58:51
Miles
9.01
Min/mi
6:32
Pacing
86.9%
Stride(cm)
141
Cals
1012
Cadence
175
BPM
166
%MHR
87.6
B/mi
1087
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 133/148bpm [1015b/mi] 92cal
2) 1mi - 7:20(7:20/mi) 143/150bpm [1049b/mi] 115cal
3) 1mi - 5:55(5:55/mi) 170/177bpm [1005b/mi] 109cal
4) 1mi - 5:55(5:55/mi) 174/178bpm [1028b/mi] 111cal
5) 1mi - 5:53(5:53/mi) 177/180bpm [1040b/mi] 114cal
6) 1mi - 5:51(5:51/mi) 179/184bpm [1046b/mi] 114cal
7) 1mi - 5:50(5:50/mi) 179/183bpm [1045b/mi] 114cal
8) 1mi - 6:59(6:59/mi) 166/180bpm [1159b/mi] 121cal
9) 1mi - 7:29(7:29/mi) 161/170bpm [1204b/mi] 121cal
10) 0.01mi - 3(6:14/mi) 150/150bpm [935b/mi] 1cal

7:38 7:20 5:55 5:55 5:53 5:51 5:50 6:59 7:29 3

Pace

33%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	114 88-132	920	165 164-168	10/3
0.50	3:57	1:56	7:44	134 129-140	1037	164 164-166	1/6
0.75	6:03	2:06 +12	8:25	139 129-147	1170	165 160-168	2/10
1.00	7:50	1:46	7:05	142 131-148	1006	168 166-168	4/3
1.25	9:39	1:49	7:17	145 142-147	1055	167 166-168	4/4
1.50	11:29	1:50	7:22	141 139-143	1038	167 166-168	4/4
1.75	13:21	1:52	7:26	143 139-145	1064	166 166-168	2/2
2.00	15:10	1:49	7:14	144 139-150	1043	167 164-170	2/3
2.25	16:39	1:29	5:57	164 152-170	977	177 170-178	2/2
2.50	18:09	1:30	6:00	170 168-174	1019	177 176-178	2/2
2.75	19:37	1:28	5:52	172 169-176	1008	178 174-182	3/2
3.00	21:04	1:27	5:50	174 173-177	1015	180 180-182	4/3
3.25	22:33	1:29	5:55	175 173-176	1037	179 178-182	2/4
3.50	24:02	1:29	5:55	173 172-175	1024	178 178-180	3/3
3.75	25:32	1:31	6:02	173 170-176	1044	177 176-178	3/3
4.00	26:59	1:26	5:46	176 172-178	1015	180 178-182	3/4
4.25	28:28	1:29	5:56	177 175-179	1049	180 178-182	1/4
4.50	29:55	1:28	5:51	178 176-179	1040	180 178-182	3/4
4.75	31:24	1:28	5:53	178 176-180	1046	180 178-182	3/2
5.00	32:51	1:28	5:51	177 173-180	1036	179 178-180	4/2
5.25	34:19	1:28	5:51	179 177-182	1046	180 180-182	3/4
5.50	35:46	1:27	5:48	179 174-184	1037	179 178-182	2/3
5.75	37:14	1:28	5:53	179 177-180	1052	179 176-180	2/3
6.00	38:42	1:28	5:52	178 174-180	1043	180 178-182	4/2
6.25	40:11	1:29	5:57	178 177-180	1060	179 178-182	3/3
6.50	41:38	1:26	5:44	179 177-181	1028	181 180-182	1/2
6.75	43:06	1:28	5:53	179 177-181	1053	179 176-182	2/4
7.00	44:32	1:27	5:47	178 171-183	1029	180 178-182	3/2
7.25	46:18	1:45	7:02	171 165-180	1201	171 168-182	4/2
7.50	48:01	1:43	6:51	166 164-168	1137	172 170-174	4/4
7.75	49:45	1:45	6:59	164 163-166	1146	171 170-174	3/5
8.00	51:31	1:46	7:03	163 162-165	1150	171 168-172	6/5
8.25	53:23	1:51	7:25	162 160-167	1202	171 168-172	3/3
8.50	55:16	1:54 +2	7:36	163 156-170	1239	170 168-172	9/2
8.75	57:12	1:55	7:41	159 157-162	1222	169 166-170	6/1
9.00	59:02	1:50	7:22	157 148-163	1156	168 164-170	3/9
9.01	59:06	4	7:36	150 150-150	1140	166 166-166	0/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 16m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:43
See your biggest climbs

Cadence

175 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	179	5.1	29:59	5:53
Walk	49.3	167	3.9	29:07	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:53	5:48	0.00%	More
1km	3:37	5:49	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:10	5:51	0.00%	More
5 miles	29:23	5:53	0.00%	More
10k	37:50	6:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:43	5:43
5km	19:02	6:08
5M	31:31	6:18
10km	39:41	6:23
10M	1:05:44	6:34
Half	1:27:30	6:41
20M	2:17:02	6:51
Mara	3:02:27	6:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry