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Thu 2nd May 2024 at 11:46am by Velociraptor
Walk > General
- windy
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Time
46:10
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Miles 2.72
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Min/mi 16:58
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Pacing
0%
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Stride(cm)
69
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Cals
128
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Cadence
136
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BPM
93
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%MHR
49.2
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B/mi 1570
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Asc(m)
32
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Hillscore
3
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Surface
Road
Hope the walk helped the DOMS
I'm sure it won't have made it any worse. Spending tomorrow doing seated travelling will probably help more.
Yes plenty of rest before race day with a few strides to shake the legs off the day before race day
Thanks, yes, that's the intention. A jog round parkrun and some strides in the last mile, then hit the sofa.