Thu 2nd May 2024 at 12:13pm by RicheyJames

Run > General

Follow User
0 👍

Time
43:19
Miles
5.19
Min/mi
8:21
Pacing
91.9%
WAVA
56.58
Stride(cm)
113
Cals
522
Cadence
170
BPM
153
%MHR
82.9
B/mi
1280
Asc(m)
448
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 134/150bpm [727b/km] 57cal
2) 1km - 5:15(5:15/km) 150/155bpm [788b/km] 63cal
3) 1km - 5:11(5:11/km) 154/158bpm [799b/km] 64cal
4) 1km - 5:10(5:10/km) 156/161bpm [806b/km] 62cal
5) 1km - 5:11(5:11/km) 156/159bpm [809b/km] 63cal
6) 1km - 5:24(5:24/km) 158/163bpm [852b/km] 66cal
7) 1km - 5:00(5:00/km) 162/166bpm [809b/km] 63cal
8) 1km - 4:57(4:57/km) 164/171bpm [811b/km] 62cal
9) 0.35km - 1:46(5:04/km) 166/170bpm [840b/km] 22cal

5:25 5:15 5:11 5:10 5:11 5:24 5:00 4:57 1:46

Pace

17%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	112 75-142	960	165 90-174	22/21
0.50	4:21	2:12	8:49	143 138-147	1260	167 166-170	7/16
0.75	6:32	2:11	8:45	148 145-152	1296	169 166-172	9/12
1.00	8:42	2:09	8:38	151 148-155	1303	170 166-172	15/13
1.25	10:43	2:02	8:07	151 149-152	1225	169 166-174	22/13
1.50	12:45	2:02	8:08	154 152-155	1252	169 166-172	19/18
1.75	14:54	2:09	8:34	155 153-158	1328	169 166-176	25/29
2.00	16:57	2:04	8:14	152 150-154	1252	169 166-170	76/31
2.25	19:03	2:06	8:22	154 153-157	1289	170 168-174	9/44
2.50	21:10	2:07	8:29	159 158-161	1348	171 168-176	100/70
2.75	23:15	2:05	8:20	155 152-158	1293	170 168-174	4/50
3.00	25:21	2:06	8:25	156 154-157	1312	170 168-174	23/11
3.25	27:27	2:06	8:24	159 157-161	1335	171 168-178	29/28
3.50	29:42	2:15	9:00	159 158-162	1431	171 168-174	21/9
3.75	31:45	2:02	8:09	157 154-160	1281	171 168-178	21/23
4.00	33:44	1:59	7:56	160 159-161	1270	170 168-174	47/31
4.25	35:45	2:02	8:06	163 161-164	1321	171 168-174	6/25
4.50	37:49	2:04	8:15	162 160-165	1336	171 168-172	7/15
4.75	39:45	1:55	7:42	164 161-167	1263	172 170-176	36/15
5.00	41:47	2:02	8:10	166 164-171	1355	172 170-178	8/17
5.19	43:18	1:31	8:08	166 163-170	1349	172 170-176	12/15

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 110m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.3%	7:58
22 16.7%	7:37
21 12.7%	8:28
21 5.8%	8:36
17 9.1%	8:37
16 13.3%	9:30
See your biggest climbs

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.2	43:18	8:21
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.80%	More
800m	3:54	7:51	49.22%	More
1km	4:56	7:56	50.81%	More
Mile	7:55	7:55	53.76%	More
5k	25:39	8:16	56.49%	More
5 miles	41:39	8:20	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:09	8:06	57.63
5M	41:38	8:20	56.67
10km	52:25	8:26	56.21
10M	1:26:49	8:41	56.09
Half	1:55:35	8:49	55.30
20M	3:01:00	9:03	55.96
Mara	4:00:59	9:12	56.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry