Thu 2nd May 2024 at 11:34am by Features

Run > General
  • Time
    43:10
  • Miles
    3.99
  • Min/mi
    10:49
  • Pacing
    73.7%
  • WAVA
    60.61
  • Stride(cm)
    83
  • Cals
    436
  • Watts
    249
  • Cadence
    179
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1534
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 125/138bpm [866b/km] 64cal 233/266W
2) 1km - 6:49(6:49/km) 138/143bpm [941b/km] 68cal 236/254W
3) 1km - 6:47(6:47/km) 142/145bpm [962b/km] 69cal 240/277W
4) 1km - 6:47(6:47/km) 140/148bpm [950b/km] 68cal 253/363W
5) 1km - 6:47(6:47/km) 148/151bpm [1004b/km] 70cal 253/319W
6) 1km - 6:29(6:29/km) 152/155bpm [986b/km] 69cal 267/285W
7) 0.41km - 2:35(6:15/km) 156/158bpm [974b/km] 28cal 270/293W
6:56 6:49 6:47 6:47 6:47 6:29 2:35
Pin Map
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Pace

5% 5% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +5 11:28 101 76-110 1158 178 170-180 244 235-266 2/2
0.25 2:53 1:27 11:33 121 111-130 1398 179 178-182 232 225-253 1/1
0.38 4:16 1:23 11:07 132 130-134 1468 179 176-180 234 226-247 1/1
0.50 5:38 1:22 10:53 136 134-137 1480 179 176-186 229 221-240 2/1
0.63 7:03 1:25 11:20 136 135-138 1542 179 178-180 231 225-240 1/1
0.75 8:25 1:22 10:58 136 134-138 1491 179 178-180 238 229-244 2/0
0.88 9:48 1:23 11:03 138 136-140 1524 178 176-180 236 230-242 1/1
1.00 11:12 1:24 11:12 141 139-143 1579 179 176-180 237 213-254 2/0
1.13 12:33 1:21 10:49 137 136-140 1483 179 178-180 229 211-239 1/2
1.25 13:55 1:22 10:56 139 136-141 1519 179 176-180 239 232-254 2/1
1.38 15:17 1:22 10:59 141 139-142 1549 179 178-182 233 222-263 1/2
1.50 16:40 1:23 11:03 141 139-143 1557 179 178-180 253 238-266 2/0
1.63 18:03 1:23 11:03 143 141-143 1580 179 178-180 232 225-244 2/2
1.75 19:24 1:21 10:44 143 142-144 1536 178 176-180 242 230-261 1/1
1.88 20:44 1:20 10:40 143 141-145 1525 179 176-182 240 228-277 3/1
2.00 22:05 1:21 10:50 145 144-145 1570 179 178-182 240 225-257 2/3
2.13 24:50 2:45 +1:25 21:59 126 111-146 2769 179 176-186 269 232-303 1/2
2.25 26:12 1:23 11:02 143 137-145 1579 179 176-180 272 241-363 3/3
2.38 27:47 1:35 +12 12:37 143 141-146 1803 179 172-184 255 241-273 1/2
2.50 29:09 1:23 11:00 146 143-148 1606 179 178-180 247 223-254 1/1
2.63 30:31 1:21 10:49 148 147-149 1600 179 176-180 243 229-258 3/3
2.75 31:55 1:25 11:19 148 147-150 1674 179 178-180 247 219-267 2/2
2.88 33:17 1:22 10:52 150 149-151 1631 179 176-180 250 240-262 5/5
3.00 34:38 1:21 10:50 149 148-150 1614 179 178-180 256 242-298 2/2
3.13 36:30 1:52 +31 14:56 146 145-151 2180 179 176-184 281 263-319 3/1
3.25 37:50 1:20 10:37 150 147-152 1591 179 176-184 271 257-279 1/2
3.38 39:08 1:18 10:25 152 151-153 1584 179 178-180 266 257-278 1/1
3.50 40:26 1:18 10:26 152 151-152 1587 179 176-180 269 259-285 1/1
3.63 41:44 1:18 10:24 154 152-155 1601 179 178-180 272 264-281 2/1
3.75 43:01 1:16 10:11 154 153-155 1569 179 178-182 254 242-278 1/2
3.88 44:16 1:15 10:02 156 154-157 1566 179 178-180 266 261-272 1/2
3.98 45:22 1:06 10:02 157 156-158 1575 179 178-180 278 265-293 2/1

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m, Flat prediction 43:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

249W (363 max)
Power Graph
Power Bands

Cadence

179 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 178 4 43:24 11:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 4.1 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 45.99% More
800m 5:04 10:11 55.20% More
1km 6:21 10:13 56.35% More
Mile 10:52 10:52 53.22% More
5k 35:32 11:26 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 58.16
5km 33:07 10:40 61.06
5M 54:50 10:58 60.53
10km 1:09:02 11:07 60.36
10M 1:54:19 11:26 60.46
Half 2:32:12 11:37 59.53
20M 3:58:21 11:55 60.34
Mara 5:17:20 12:07 60.38
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