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Thu 2nd May 2024 at 11:23am by Little Nemo

Walk > General

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Time
44:07
Miles
2.19
Min/mi
20:09
Pacing
0%
Stride(cm)
71
Cals
204
Cadence
112
BPM
107
%MHR
55.8
B/mi
2147
Asc(m)
11
Surface
Road

Notes & Comments

Home - EA. Coolish, feeling a bit tired and throat is sore.

1) 1mi - 21:22(21:22/mi) 104/117bpm [2221b/mi] 97cal 51/117rpm
2) 1mi - 18:44(18:44/mi) 109/118bpm [2043b/mi] 90cal 52/59rpm
3) 0.19mi - 4:01(21:39/mi) 111/119bpm [2403b/mi] 17cal 47/60rpm

21:22 18:44 4:01

Pace

14%

11%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	99 93-108	1884	122 106-234	1/0
0.13	2:29	1:18	20:46	108 104-113	2244	112 106-116	2/0
0.19	3:53	1:24	22:27	100 96-104	2244	112 106-116	1/1
0.25	7:46	3:53 +2:32	1:02:07	100 92-109	6212	109 100-120	2/0
0.31	9:22	1:35	25:28	107 103-115	2725	116 112-118	1/2
0.38	10:48	1:27 +2	23:05	100 95-111	2308	112 106-118	1/0
0.44	12:15	1:27	23:06	99 95-104	2286	108 98-112	0/0
0.50	13:43	1:28	23:29	96 92-99	2255	110 106-114	0/2
0.56	15:08	1:25	22:40	101 92-107	2289	112 110-116	0/3
0.63	16:25	1:16	20:23	101 98-105	2059	114 112-118	0/2
0.69	17:43	1:19	20:57	106 102-110	2220	114 104-120	1/1
0.75	19:15	1:32 +20	24:37	105 101-111	2585	114 108-118	1/1
0.81	20:26	1:11	18:50	113 110-117	2128	112 106-116	1/2
0.88	21:43	1:17	20:25	111 109-112	2267	110 108-112	2/0
0.94	23:02	1:19	21:12	107 104-110	2268	108 102-110	0/1
1.00	24:17	1:15	19:58	108 105-110	2156	108 102-110	2/0
1.06	25:35	1:18	20:45	107 103-111	2221	108 102-112	1/1
1.13	26:51	1:16	20:24	109 104-115	2223	105 102-110	1/0
1.19	28:05	1:14	19:42	111 104-118	2187	109 102-114	3/0
1.25	29:22	1:17	20:26	107 102-109	2187	110 106-114	0/5
1.31	30:34	1:12	19:18	107 102-112	2065	110 108-110	1/1
1.38	31:33	59	15:37	109 105-113	1702	111 108-114	1/1
1.44	32:21	49	12:58	112 109-115	1451	110 100-112	0/1
1.50	33:41	1:20	21:22	108 105-110	2308	110 108-112	0/0
1.56	34:46	1:04	17:11	113 107-117	1942	111 110-114	1/1
1.63	35:57	1:11	18:50	112 109-115	2110	113 108-116	1/1
1.69	37:12	1:15	20:00	109 98-114	2180	112 108-116	0/1
1.75	38:23	1:12	19:09	97 95-99	1858	111 106-114	0/1
1.81	39:35	1:12	19:06	104 96-116	1986	113 110-116	1/1
1.88	40:41	1:06	17:42	113 108-117	2000	112 108-116	1/1
1.94	41:51	1:10	18:41	113 108-115	2112	112 110-116	1/1
2.00	43:01	1:10	18:41	112 108-117	2092	113 110-114	1/1
2.06	44:20	1:19	20:59	114 109-118	2393	111 92-118	1/1
2.13	45:29	1:09	18:17	115 111-117	2103	112 108-116	0/1
2.18	48:30	3:01 +1:28	50:41	107 99-114	5422	114 110-120	1/1

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:54	17:54	More
1km	11:13	18:04	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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