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Thu 2nd May 2024 at 8:26am by Nephi

Walk > General

  • Time
    37:09
  • Miles
    1.26
  • Min/mi
    29:29
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    165
  • Cadence
    99
  • BPM
    72
  • %MHR
    36.5
  • B/mi
    2134
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:30(31:23/mi) 75/101bpm [2353b/mi] 89cal 33/79rpm
2) 0.62mi - 17:19(27:52/mi) 71/105bpm [1978b/mi] 74cal 29/79rpm
3) 0.01mi - 20(26:58/mi) 71/74bpm [1915b/mi] 2cal 29/61rpm
19:30 17:19 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 10% 16% 25% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 46:51 75 64-83 3514 100 86-150 2/2
0.13 4:34 1:38 26:14 96 86-101 2519 94 82-154 9/0
0.19 6:35 2:01 32:22 93 81-100 3011 134 84-158 8/0
0.25 9:09 2:34 40:59 78 69-89 3196 94 82-150 5/0
0.31 11:27 2:18 36:45 74 63-88 2719 91 80-104 4/2
0.38 13:07 1:40 26:41 63 58-66 1681 94 84-100 0/6
0.44 14:39 1:32 24:36 64 62-71 1575 96 88-104 0/7
0.50 16:10 1:31 24:17 77 72-80 1870 94 86-96 1/7
0.56 17:52 1:42 27:05 65 61-72 1760 98 88-104 0/8
0.63 19:35 1:43 27:32 62 60-65 1707 93 86-98 0/3
0.69 21:26 1:51 29:34 61 57-66 1804 94 84-102 0/1
0.75 23:06 1:40 26:33 59 56-63 1566 91 86-96 2/2
0.81 25:05 2:00 31:57 66 58-74 2108 94 86-108 2/0
0.88 26:58 1:53 30:10 60 53-74 1810 104 94-108 0/5
0.94 28:17 1:19 21:02 58 53-64 1220 101 96-106 0/9
1.00 30:04 1:47 28:33 73 67-78 2084 94 86-98 2/2
1.06 31:45 1:40 26:47 91 73-105 2437 95 90-98 8/0
1.13 33:15 1:30 23:58 97 88-104 2325 107 80-158 6/0
1.19 34:50 1:35 25:22 75 69-86 1902 128 80-152 4/1
1.25 36:53 2:03 32:46 69 65-71 2261 119 92-140 5/1
1.26 37:09 16 50:34 73 71-74 3691 86 80-92 1/0

Heart

72/105max
  • Show Beats/Mile

Elevation

Asc 52m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.7% 36:29
25 4.4% 27:12
See your biggest climbs

Cadence

99 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:06 24:31 More
800m 13:00 26:09 More
1km 16:38 26:46 More
Mile 27:27 27:27 More

Predictions

Dist Time Per Mile
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