Thu 2nd May 2024 at 8:02am by Sid2729

Run > General

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Time
24:40
Miles
3.11
Min/mi
7:56
Pacing
87.7%
Stride(cm)
113
Cals
343
Cadence
179
BPM
143
B/mi
1134
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 135/148bpm [1254b/mi] 76cal 6.46/7.53mph
2) 0.62mi - 5:24(8:42/mi) 146/168bpm [1270b/mi] 77cal 6.9/7.03mph
3) 0.62mi - 4:44(7:37/mi) 144/149bpm [1096b/mi] 67cal 7.88/8.52mph
4) 0.62mi - 4:36(7:24/mi) 145/149bpm [1072b/mi] 65cal 8.12/8.62mph
5) 0.62mi - 4:08(6:39/mi) 145/150bpm [964b/mi] 58cal 9.02/9.33mph
6) 0.01mi - 2(3:50/mi) 146/146bpm [560b/mi] 15.65/9.25mph

5:46 5:24 4:44 4:36 4:08 2

Pace

20%

22%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	125 90-148	1116	169 112-176	18/0
0.25	2:20	1:13	9:42	138 136-139	1339	170 166-174	8/1
0.38	3:31	1:11	9:29	139 136-142	1317	170 166-174	1/12
0.50	4:40	1:09	9:15	139 136-142	1286	173 170-178	1/8
0.63	5:48	1:08	9:00	137 129-145	1234	174 172-176	7/5
0.75	6:51	1:04	8:29	148 135-155	1255	177 174-182	6/8
0.88	7:57	1:06	8:48	141 136-148	1241	174 170-182	6/8
1.00	9:02	1:05	8:37	149 141-168	1283	176 176-178	9/3
1.13	10:09	1:07	8:52	148 146-150	1313	177 174-180	5/3
1.25	11:14	1:05	8:43	144 139-149	1256	177 174-180	7/3
1.38	12:13	59	7:55	146 144-148	1156	179 176-182	5/4
1.50	13:11	58	7:42	147 146-149	1132	180 178-184	7/8
1.63	14:09	58	7:44	146 136-149	1129	180 178-182	9/5
1.75	15:03	54	7:11	143 136-148	1027	181 178-184	6/6
1.88	16:00	57	7:36	138 134-145	1048	181 178-184	3/12
2.00	16:54	54	7:16	145 143-147	1053	184 178-188	9/6
2.13	17:49	55	7:19	145 142-146	1060	182 180-184	8/12
2.25	18:45	56	7:30	146 144-148	1094	183 180-186	7/9
2.38	19:41	56	7:29	146 144-147	1092	183 180-184	15/4
2.50	20:36	54	7:16	146 143-150	1060	184 182-186	5/8
2.63	21:29	53	7:01	148 146-149	1039	187 184-192	9/4
2.75	22:18	50	6:36	148 146-149	978	189 186-192	4/7
2.88	23:07	49	6:29	145 137-149	941	190 186-192	8/4
3.00	23:55	48	6:28	141 136-144	911	191 186-194	5/5
3.11	24:40	45	6:33	145 143-146	950	190 186-194	4/8

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m, Flat prediction 24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.5%	9:16
See your biggest climbs

Cadence

179 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	24:36	7:55
Walk	0.3	114	0	4	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	24:36	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:38	7:56
5M	40:48	8:10
10km	51:22	8:16
10M	1:25:04	8:30
Half	1:53:16	8:39
20M	2:57:22	8:52
Mara	3:56:09	9:01

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