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Thu 2nd May 2024 at 8:55am by usc215

Run > General

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Time
46:28
Miles
5.02
Min/mi
9:15
Pacing
94.6%
WAVA
55.56
Stride(cm)
110
Cals
559
Watts
317
Cadence
159
BPM
129
%MHR
76.6
B/mi
1191
Asc(m)
54
Hillscore
3
Surface
Road

knee

Notes & Comments

1) 1km - 5:49(5:49/km) 127/141bpm [738b/km] 70cal 366/435W
2) 1km - 5:35(5:35/km) 129/140bpm [721b/km] 70cal 323/382W
3) 1km - 5:38(5:38/km) 129/135bpm [728b/km] 70cal 310/335W
4) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 71cal 323/398W
5) 1km - 5:46(5:46/km) 127/131bpm [733b/km] 68cal 298/329W
6) 1km - 5:44(5:44/km) 128/132bpm [734b/km] 68cal 304/346W
7) 1km - 5:53(5:53/km) 132/136bpm [777b/km] 72cal 318/382W
8) 1km - 5:52(5:52/km) 127/135bpm [744b/km] 66cal 295/385W
9) 0.08km - 25(5:17/km) 127/129bpm [670b/km] 4cal 245/282W

5:49 5:35 5:38 5:46 5:46 5:44 5:53 5:52 25

Pin Map

0mi in 0

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	119 78-131	1074	158 94-162	356 86-435	8/3
0.50	4:37	2:21	9:25	128 120-138	1206	160 156-162	363 275-423	11/3
0.75	6:59	2:22	9:30	138 132-141	1310	160 156-162	371 318-421	12/0
1.00	9:14	2:15	8:59	129 125-132	1159	161 158-162	322 302-355	2/4
1.25	11:28	2:14	8:57	126 123-130	1128	161 158-162	308 289-324	1/5
1.50	13:43	2:15	8:59	127 124-135	1141	160 158-166	307 293-331	2/5
1.75	15:58	2:15	8:58	130 128-133	1167	160 158-162	309 297-329	3/3
2.00	18:17	2:19	9:17	132 130-134	1226	159 158-162	321 304-345	6/1
2.25	20:38	2:21	9:23	131 128-133	1230	160 158-162	331 288-398	4/3
2.50	22:56	2:18	9:13	129 125-133	1188	159 156-166	316 282-347	4/5
2.75	25:19	2:23	9:31	126 122-130	1199	159 156-160	309 192-329	2/3
3.00	27:36	2:18	9:11	128 123-131	1174	159 156-166	291 277-315	3/4
3.25	29:52	2:16	9:03	126 123-128	1140	158 156-160	296 279-326	1/8
3.50	32:13	2:21	9:23	128 124-131	1201	157 154-160	307 291-330	2/5
3.75	34:30	2:18	9:11	128 126-134	1175	158 154-164	314 275-382	5/3
4.00	36:54	2:24	9:34	132 129-135	1263	157 154-160	331 278-369	5/1
4.25	39:16	2:23	9:30	133 128-136	1265	157 154-162	300 241-351	5/1
4.50	41:30	2:13	8:53	129 123-135	1146	157 154-158	307 282-334	1/10
4.75	43:47	2:18	9:11	124 120-129	1138	157 154-160	292 262-353	2/12
5.00	46:18	2:30	10:01	130 124-135	1301	155 152-158	290 199-385	5/4
5.02	46:28	10	9:48	126 125-127	1235	154 152-156	263 231-282	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	9:36
12 1.0%	9:28
See your biggest climbs

Power

317W (435 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5	46:24	9:16
Walk	0.1	95	0	4	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.66%	More
800m	4:21	8:45	47.96%	More
1km	5:30	8:52	49.38%	More
Mile	8:57	8:57	51.64%	More
5k	28:29	9:10	55.26%	More
5 miles	46:17	9:15	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:57	9:00	56.30
5M	46:16	9:15	55.56
10km	58:15	9:22	55.20
10M	1:36:28	9:39	55.19
Half	2:08:26	9:48	54.48
20M	3:21:08	10:03	55.13
Mara	4:27:47	10:13	55.21

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