Thu 2nd May 2024 at 7:10am by Jonty

Run > General

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Time
41:48
Miles
4.65
Min/mi
8:59
Pacing
72.5%
WAVA
46.75
Stride(cm)
109
Cals
493
Cadence
164
BPM
131
%MHR
72.4
B/mi
1178
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 2.91km - 15:58(5:30/km) 165/181bpm [906b/km] 269cal 10.93/13.48kmph
2) 0.86km - 4:02(4:40/km) 143/157bpm [666b/km] 55cal 12.87/13.37kmph
3) 0.6km - 4:01(6:42/km) 107/135bpm [717b/km] 35cal 8.96/12.95kmph
4) 0.81km - 4:01(4:56/km) 101/118bpm [499b/km] 31cal 12.15/12.87kmph
5) 0.83km - 4:35(5:31/km) 97/111bpm [536b/km] 32cal 10.86/12.73kmph
6) 0.88km - 4:01(4:33/km) 93/105bpm [424b/km] 26cal 13.17/13.88kmph
7) 0.09km - 1:09(13:08/km) 81/95bpm [1063b/km] 5cal 4.57/13.68kmph
8) 0.5km - 4:02(8:08/km) 116/150bpm [943b/km] 40cal 7.38/24.34kmph

15:58 4:02 4:01 4:01 4:35 4:01 1:09 4:02

Pace

14%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	161 128-179	1520	165 106-170	22/0
0.25	2:18	1:08	9:01	169 165-177	1524	171 168-174	1/1
0.38	3:25	1:06	8:50	169 168-172	1493	171 170-174	3/3
0.50	4:32	1:07	8:55	169 164-172	1507	173 170-174	1/1
0.63	5:38	1:06	8:51	170 166-172	1504	173 172-174	4/1
0.75	6:43	1:05	8:40	165 162-166	1429	173 172-174	5/1
0.88	7:48	1:05	8:42	173 166-181	1505	174 172-176	2/1
1.00	8:51	1:02	8:19	174 172-180	1447	175 172-176	2/1
1.13	9:53	1:02	8:20	176 173-178	1466	175 174-178	1/2
1.25	11:04	1:11	9:27	172 167-176	1626	165 112-176	0/5
1.38	12:56	1:52	14:56	170 159-177	2537	153 96-172	4/0
1.50	13:55	1:00	7:57	171 168-175	1359	171 168-174	2/2
1.63	15:00	1:04	8:33	173 166-176	1480	172 170-172	6/2
1.75	16:05	1:06	8:46	166 161-169	1456	171 166-176	4/4
1.88	17:04	59	7:49	156 152-160	1220	173 168-178	1/4
2.00	18:00	56	7:31	148 146-152	1111	178 178-180	4/0
2.13	19:00	1:00	7:57	143 137-147	1138	178 176-180	3/0
2.25	19:55	55	7:17	135 134-138	982	179 178-180	2/4
2.38	21:02	1:08	9:03	131 114-136	1185	160 116-184	3/1
2.50	22:14	1:11	9:29	113 107-117	1072	167 118-176	3/2
2.63	23:23	1:10	9:20	103 101-106	961	172 170-174	2/2
2.75	24:53	1:30	11:56	90 76-108	1075	141 118-182	2/1
2.88	26:02	1:09	9:11	105 90-118	965	172 28-180	2/1
3.00	27:00	58	7:45	101 94-117	783	179 176-180	2/4
3.13	27:58	57	7:40	99 94-110	759	178 174-180	0/4
3.25	29:04	1:06	8:50	97 80-104	856	157 110-180	0/1
3.38	30:16	1:12	9:36	88 77-104	845	158 110-174	1/2
3.50	31:18	1:02	8:18	100 95-106	831	174 172-176	0/5
3.63	32:18	1:00	8:03	107 101-111	861	173 170-176	1/3
3.75	33:21	1:02	8:18	97 93-104	805	173 168-180	0/1
3.88	34:16	56	7:25	100 95-105	741	181 180-182	0/4
4.00	35:11	55	7:20	95 87-103	697	180 178-182	0/2
4.13	36:07	56	7:27	86 81-91	641	176 170-180	3/2
4.25	36:59	52	6:57	88 85-91	611	177 176-178	1/2
4.38	38:37	1:38	13:03	84 70-97	1096	127 96-214	2/3
4.50	40:31	1:54	15:09	100 87-118	1515	125 52-220	1/2
4.63	41:52	1:21	10:50	135 112-150	1462	132 90-222	3/2
4.65	42:25	33	25:52	134 131-146	3467	94 86-112	1/0

Heart

131/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 39m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	8:47
See your biggest climbs

Cadence

164 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	174	4.3	35:05	8:08
Walk	16.9	107	0.3	7:10	21:23
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.34%	More
800m	3:36	7:15	46.73%	More
1km	4:38	7:27	47.55%	More
Mile	7:42	7:42	49.08%	More
5k	26:54	8:40	47.76%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	26:03	8:23
5M	45:31	9:06
10km	58:43	9:27
10M	1:42:33	10:15
Half	2:20:44	10:45
20M	3:51:05	11:33
Mara	5:17:06	12:06

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