Thu 2nd May 2024 at 6:30am by bekmack

Run > General

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Time
30:41
Miles
3.31
Min/mi
9:16
Pacing
85.4%
WAVA
53.21
Stride(cm)
102
Cals
351
Cadence
171
BPM
167
%MHR
97.5
B/mi
1546
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 154/172bpm [1373b/mi] 93cal
2) 1mi - 9:52(9:52/mi) 174/181bpm [1717b/mi] 114cal
3) 1mi - 9:17(9:17/mi) 177/184bpm [1643b/mi] 112cal
4) 0.31mi - 2:38(8:33/mi) 182/184bpm [1555b/mi] 32cal

8:55 9:52 9:17 2:38

Pin Map

0mi in 0

Pace

11%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	108 76-135	929	161 110-172	0/7
0.25	2:05	1:00	8:04	149 138-152	1201	167 164-172	0/8
0.38	3:10	1:05	8:43	151 147-155	1316	170 168-174	0/9
0.50	4:19	1:09	9:09	153 149-155	1401	169 168-170	0/5
0.63	5:22	1:03	8:23	160 156-162	1341	172 166-174	0/7
0.75	6:33	1:11	9:28	163 160-166	1543	173 170-174	1/2
0.88	7:43	1:11	9:24	170 167-171	1599	174 172-174	1/2
1.00	8:54	1:11	9:27	171 170-172	1616	172 172-174	3/2
1.13	10:38	1:44 +33	13:52	168 157-170	2329	171 154-174	1/0
1.25	11:52	1:14	9:52	167 155-177	1649	176 174-178	4/1
1.38	13:09	1:17	10:15	176 175-177	1805	173 172-176	5/0
1.50	14:25	1:16	10:08	176 174-178	1785	173 170-176	3/0
1.63	15:36	1:10	9:23	176 171-181	1653	168 164-172	6/1
1.75	16:54	1:18	10:27	170 167-175	1776	173 166-176	0/7
1.88	18:09	1:15	10:01	177 175-180	1774	172 162-178	7/0
2.00	19:19	1:10	9:22	178 177-179	1668	171 166-176	4/2
2.13	20:25	1:05	8:44	176 172-179	1537	167 164-170	3/4
2.25	21:36	1:11	9:27	172 170-174	1624	172 168-174	0/9
2.38	22:46	1:10	9:21	174 171-178	1628	165 160-170	3/2
2.50	23:55	1:09	9:13	174 170-180	1604	173 166-176	0/9
2.63	25:02	1:07	8:58	180 178-181	1613	170 166-174	4/0
2.75	26:12	1:10	9:18	178 177-179	1656	173 168-176	1/5
2.88	27:23	1:11	9:25	179 179-180	1684	175 172-178	2/0
3.00	28:36	1:14	9:49	182 180-184	1787	173 166-178	6/0
3.13	29:44	1:08	9:02	180 178-182	1625	172 170-174	2/3
3.25	30:46	1:02	8:17	183 182-184	1517	173 170-174	2/3
3.31	31:14	28	8:09	183 183-184	1491	173 172-174	0/3

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 39m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	10:41
11 3.9%	10:27
See your biggest climbs

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	3.3	30:37	9:26
Walk	0.1	111	0	2	11:58
Still	0.1	-	-	2	-
Pause	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.66%	More
800m	4:15	8:33	46.47%	More
1km	5:19	8:34	48.35%	More
Mile	8:54	8:54	49.25%	More
5k	29:32	9:30	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.79
5km	28:41	9:14	53.42
5M	47:31	9:30	52.60
10km	59:49	9:38	52.30
10M	1:39:03	9:54	51.90
Half	2:11:53	10:04	50.83
20M	3:26:32	10:20	50.93
Mara	4:34:58	10:30	50.57

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