Thu 2nd May 2024 at 5:56am by Drumossie8

Run > General
  • Time
    44:32
  • Miles
    5.55
  • Min/mi
    8:01
  • Pacing
    65%
  • WAVA
    60.01
  • Stride(cm)
    121
  • Cals
    614
  • Cadence
    166
  • BPM
    179
  • B/mi
    1439
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:13(6:47/mi) 173/184bpm [1174b/mi] 59cal
2) 0.12mi - 48(6:39/mi) 183/186bpm [1217b/mi] 12cal
3) 0.09mi - 1:31(17:00/mi) 160/182bpm [2720b/mi] 18cal
4) 0.62mi - 4:03(6:32/mi) 180/189bpm [1175b/mi] 58cal
5) 0.17mi - 1:06(6:29/mi) 188/190bpm [1218b/mi] 16cal
6) 0.11mi - 1:22(12:50/mi) 169/188bpm [2169b/mi] 18cal
7) 0.62mi - 4:04(6:33/mi) 186/192bpm [1217b/mi] 62cal
8) 0.14mi - 54(6:30/mi) 191/193bpm [1243b/mi] 14cal
9) 0.1mi - 1:30(15:32/mi) 176/193bpm [2735b/mi] 19cal
10) 0.62mi - 4:01(6:27/mi) 189/195bpm [1220b/mi] 61cal
11) 0.15mi - 59(6:35/mi) 195/197bpm [1284b/mi] 15cal
12) 0.13mi - 3:00(22:33/mi) 158/194bpm [3564b/mi] 26cal
13) 0.12mi - 46(6:22/mi) 175/189bpm [1113b/mi] 10cal
14) 0.14mi - 1:29(10:52/mi) 180/190bpm [1957b/mi] 20cal
15) 0.12mi - 46(6:38/mi) 182/190bpm [1207b/mi] 11cal
16) 0.13mi - 1:20(9:59/mi) 182/191bpm [1817b/mi] 18cal
17) 0.12mi - 46(6:27/mi) 185/192bpm [1194b/mi] 11cal
18) 0.13mi - 1:21(10:01/mi) 183/192bpm [1833b/mi] 18cal
19) 0.12mi - 46(6:24/mi) 186/193bpm [1190b/mi] 11cal
20) 0.14mi - 1:24(10:12/mi) 183/193bpm [1867b/mi] 19cal
21) 0.12mi - 46(6:18/mi) 185/192bpm [1166b/mi] 11cal
22) 0.14mi - 1:21(9:42/mi) 182/194bpm [1764b/mi] 18cal
23) 0.13mi - 46(6:04/mi) 187/194bpm [1135b/mi] 11cal
24) 0.14mi - 1:23(9:56/mi) 184/194bpm [1828b/mi] 19cal
25) 0.12mi - 46(6:20/mi) 187/193bpm [1183b/mi] 11cal
26) 0.14mi - 1:23(9:45/mi) 184/194bpm [1793b/mi] 19cal
27) 0.13mi - 46(6:05/mi) 188/194bpm [1145b/mi] 12cal
28) 0.14mi - 1:14(9:06/mi) 185/194bpm [1683b/mi] 17cal
4:13 48 1:31 4:03 1:06 1:22 4:04 54 1:30 4:01 59 3:00 46 1:29 46 1:20 46 1:21 46 1:24 46 1:21 46 1:23 46 1:23 46 1:14

Pace

9% 6% 15% 6% 34% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 159 116-177 1073 171 96-178 3/1
0.50 3:23 1:42 6:47 177 175-181 1202 176 174-178 4/2
0.75 5:04 1:41 6:43 182 179-186 1221 175 172-178 3/1
1.00 7:35 2:31 10:05 160 129-182 1613 156 82-184 1/2
1.25 9:15 1:40 6:39 183 179-188 1218 180 178-182 3/3
1.50 10:54 1:39 6:36 187 183-189 1234 179 176-182 3/2
1.75 13:11 2:18 9:11 175 155-189 1606 153 116-178 2/4
2.00 14:48 1:37 6:27 185 173-189 1195 179 178-180 3/2
2.25 16:26 1:38 6:33 189 187-192 1237 178 176-180 3/3
2.50 18:07 1:40 6:42 191 189-193 1279 176 164-178 1/3
2.75 20:31 2:24 9:36 175 153-192 1681 153 98-182 3/2
3.00 22:10 1:39 6:36 191 189-195 1259 179 178-180 3/2
3.25 23:49 1:39 6:36 194 191-196 1279 176 174-180 3/1
3.50 27:34 3:45 14:59 166 142-197 2488 127 66-180 4/7
3.75 29:49 2:15 9:02 178 160-190 1608 170 142-184 7/6
4.00 31:54 2:05 8:20 181 172-190 1507 169 124-192 6/6
4.25 34:00 2:06 8:26 183 174-192 1542 170 146-190 7/6
4.50 36:05 2:05 8:19 185 173-193 1539 172 124-186 7/5
4.75 38:03 1:58 7:50 184 174-193 1442 173 118-188 5/5
5.00 40:03 2:00 8:00 185 176-194 1479 170 126-188 1/7
5.25 42:05 2:02 8:10 185 175-194 1510 167 118-186 7/7
5.50 44:04 1:59 7:57 187 176-194 1486 170 110-186 7/6
5.55 44:33 29 9:12 179 175-184 1646 169 166-170 0/1

Heart

179/197max
  • Show Beats/Mile

Elevation

Asc 62m, Range 8m, Flat prediction 44:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 174 5.3 38:58 7:21
Walk 12.0 111 0.2 5:21 21:42
Still 0.5 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.11% More
800m 3:11 6:23 61.55% More
1km 4:01 6:27 63.52% More
Mile 7:09 7:09 60.57% More
5k 22:49 7:21 64.56% More
5 miles 40:02 8:00 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.82
5km 24:05 7:45 61.15
5M 39:52 7:58 60.17
10km 50:12 8:05 59.69
10M 1:23:08 8:19 59.59
Half 1:50:40 8:27 58.77
20M 2:53:19 8:40 59.47
Mara 3:50:45 8:48 59.56
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