Thu 2nd May 2024 at 6:23am by Jogging Pioneer

Run > General

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Time
26:11
Miles
3.17
Min/mi
8:16
Pacing
79%
WAVA
55.19
Stride(cm)
109
Cals
270
Cadence
179
BPM
154
%MHR
89.9
B/mi
1270
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 136/150bpm [1201b/mi] 77cal
2) 1mi - 7:31(7:31/mi) 155/167bpm [1165b/mi] 80cal
3) 1mi - 8:25(8:25/mi) 169/180bpm [1423b/mi] 97cal
4) 0.17mi - 1:25(8:20/mi) 169/174bpm [1409b/mi] 16cal

8:50 7:31 8:25 1:25

Pace

14%

10%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	114 90-131	1128	180 176-186	5/0
0.25	2:28	1:14	9:52	137 133-139	1352	178 176-180	10/0
0.38	3:41	1:13	9:44	137 133-139	1333	179 174-182	5/2
0.50	4:46	1:05	8:38	139 135-144	1201	180 176-184	2/6
0.63	5:48	1:02	8:19	138 135-140	1148	183 180-188	2/3
0.75	6:43	55	7:18	138 135-141	1008	186 180-190	2/3
0.88	7:40	57	7:36	141 139-146	1072	181 178-182	2/2
1.00	8:51	1:11	9:25	148 145-151	1394	180 178-186	9/0
1.13	9:50	1:00	7:56	154 151-155	1223	178 176-182	5/3
1.25	10:42	52	6:56	153 151-156	1061	183 178-188	1/6
1.38	12:23	1:40 +41	13:22	144 136-156	1926	181 172-186	2/4
1.50	13:18	55	7:19	152 145-158	1112	180 176-184	2/9
1.63	14:15	58	7:41	159 157-161	1222	179 176-184	0/5
1.75	15:09	54	7:13	158 156-159	1139	181 178-182	0/12
1.88	16:06	57	7:36	160 156-163	1216	181 180-182	3/6
2.00	17:03	57	7:33	164 163-167	1239	181 178-182	3/4
2.13	18:05	1:02	8:13	165 163-168	1356	178 172-184	3/3
2.25	19:04	1:00	7:57	172 168-176	1367	175 174-178	0/7
2.38	19:59	55	7:21	176 172-179	1294	178 176-180	1/8
2.50	20:59	1:00	7:59	163 161-169	1301	177 174-180	2/8
2.63	22:00	1:00	8:04	163 160-168	1314	180 176-184	6/1
2.75	23:02	1:03	8:22	169 169-170	1414	176 174-180	9/1
2.88	24:22	1:20	10:36	171 168-174	1813	172 168-178	8/0
3.00	25:28	1:06	8:46	171 168-173	1498	172 166-176	6/1
3.13	26:30	1:03	8:21	168 165-173	1404	177 176-178	5/2
3.17	26:52	22	8:37	171 167-173	1475	174 170-178	2/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 62m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	8:52
20 3.9%	9:55
14 4.6%	8:59
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	3.2	26:10	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.73%	More
800m	3:40	7:23	50.94%	More
1km	4:37	7:25	52.94%	More
Mile	7:35	7:35	54.94%	More
5k	26:17	8:28	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:26	8:36	53.79
10M	1:28:29	8:51	53.65
Half	1:57:49	9:00	52.88
20M	3:04:30	9:14	53.51
Mara	4:05:38	9:23	53.59

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