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Thu 2nd May 2024 at 4:52am by quimby

Run > General

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Time
1:18:09
Miles
8.29
Min/mi
9:26
Pacing
92.1%
WAVA
61.95
Stride(cm)
94
Cals
789
Watts
230
Cadence
181
BPM
159
%MHR
85.9
B/mi
1498
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 145/163bpm [1446b/mi] 94cal 227/266W
2) 1mi - 9:43(9:43/mi) 160/169bpm [1553b/mi] 99cal 238/273W
3) 1mi - 9:19(9:19/mi) 157/171bpm [1462b/mi] 94cal 223/269W
4) 1mi - 9:47(9:47/mi) 161/168bpm [1575b/mi] 99cal 228/278W
5) 1mi - 9:08(9:08/mi) 164/170bpm [1499b/mi] 94cal 228/298W
6) 1mi - 9:17(9:17/mi) 164/170bpm [1524b/mi] 96cal 227/271W
7) 1mi - 9:22(9:22/mi) 159/166bpm [1489b/mi] 94cal 227/293W
8) 1mi - 9:03(9:03/mi) 162/171bpm [1466b/mi] 94cal 236/339W
9) 0.29mi - 2:32(8:49/mi) 158/162bpm [1392b/mi] 25cal 225/250W

9:58 9:43 9:19 9:47 9:08 9:17 9:22 9:03 2:32

Pace

17%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	128 90-148	1298	184 176-222	234 10-266	9/2
0.50	5:00	2:28	9:52	146 141-149	1441	184 180-188	220 190-256	5/2
0.75	7:26	2:26	9:45	148 142-154	1443	183 176-190	215 157-260	3/5
1.00	9:57	2:31	10:04	158 152-163	1590	180 176-186	243 231-252	12/0
1.25	12:27	2:30	9:59	160 158-163	1597	179 176-184	245 223-270	13/0
1.50	14:46	2:18	9:14	159 147-165	1468	183 178-186	231 209-273	6/6
1.75	17:07	2:21	9:26	156 149-159	1471	183 178-188	226 199-255	1/8
2.00	19:40	2:33	10:12	165 160-169	1682	179 176-184	250 231-267	11/0
2.25	22:03	2:23	9:34	168 159-171	1607	181 176-188	239 197-269	17/0
2.50	24:21	2:18	9:12	153 150-159	1409	180 176-184	214 204-239	0/10
2.75	26:43	2:22	9:28	153 150-156	1448	179 176-186	216 194-225	0/7
3.00	28:59	2:15	9:01	156 150-162	1407	183 180-188	221 199-241	1/11
3.25	31:33	2:35	10:19	159 149-165	1640	171 122-188	218 147-268	5/3
3.50	34:05	2:32	10:08	163 158-168	1651	178 174-188	245 195-278	6/2
3.75	36:28	2:23	9:32	164 154-167	1562	181 174-186	229 200-260	13/0
4.00	38:46	2:17	9:10	160 154-162	1465	183 174-188	231 208-240	1/8
4.25	41:07	2:22	9:27	166 159-169	1570	180 174-192	237 183-291	10/4
4.50	43:15	2:08	8:32	158 157-163	1348	189 176-200	225 203-269	1/27
4.75	45:38	2:23	9:31	167 163-170	1591	180 174-190	236 195-298	8/4
5.00	47:54	2:16	9:03	163 159-168	1475	183 180-186	213 192-230	3/6
5.25	50:05	2:11	8:43	165 162-170	1438	183 178-192	228 213-240	0/5
5.50	52:29	2:24	9:38	165 158-168	1589	179 176-186	238 225-271	5/1
5.75	54:48	2:19	9:16	162 159-166	1502	178 176-182	219 200-254	4/4
6.00	57:11	2:23	9:33	164 159-166	1566	178 174-182	224 200-247	5/2
6.25	59:40	2:28	9:54	156 145-166	1544	171 124-186	215 131-278	3/3
6.50	1:01:54	2:15	8:58	158 156-160	1417	183 178-188	228 204-257	1/6
6.75	1:04:11	2:17	9:07	161 159-162	1469	182 176-192	225 201-247	4/2
7.00	1:06:33	2:22	9:29	161 159-163	1526	180 174-186	247 218-293	5/5
7.25	1:08:47	2:13	8:53	162 157-164	1439	183 178-186	218 192-266	2/8
7.50	1:11:06	2:19	9:18	163 161-165	1516	182 176-192	230 199-279	7/3
7.75	1:13:20	2:14	8:57	162 160-171	1449	185 176-192	258 228-339	4/7
8.00	1:15:36	2:16	9:04	160 156-171	1451	183 178-188	236 206-289	5/4
8.25	1:17:49	2:12	8:50	158 156-162	1395	185 180-188	223 204-247	0/10
8.29	1:18:08	19	8:52	156 156-156	1383	184 182-186	239 227-250	2/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 55m, Flat prediction 1:16:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	9:57
28 3.8%	10:07
18 2.8%	9:57
13 2.0%	9:56
11 3.9%	10:10
See your biggest climbs

Power

230W (339 max)

Power Graph

Power Bands

Cadence

181 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	8.2	1:17:12	9:23
Walk	1.2	127	0.1	56	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	50.61%	More
800m	4:22	8:47	51.74%	More
1km	5:31	8:53	53.25%	More
Mile	8:54	8:54	56.11%	More
5k	28:32	9:11	61.09%	More
5 miles	46:14	9:15	61.63%	More
10k	57:42	9:17	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.12
5km	27:37	8:53	63.13
5M	45:44	9:09	62.30
10km	57:34	9:16	62.01
10M	1:35:20	9:32	61.79
Half	2:06:56	9:41	60.67
20M	3:18:46	9:56	61.09
Mara	4:24:39	10:06	60.85

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