Wed 1st May 2024 at 7:19pm by Oldsy

Run > General

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Time
52:53
Miles
6.26
Min/mi
8:27
Pacing
85.2%
WAVA
56.18
Stride(cm)
119
Cals
723
Watts
341
Cadence
160
BPM
161
%MHR
84.6
B/mi
1359
Asc(m)
227
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 147/164bpm [1268b/mi] 108cal 324/436W
2) 1mi - 8:48(8:48/mi) 161/176bpm [1416b/mi] 121cal 366/483W
3) 1mi - 8:32(8:32/mi) 163/167bpm [1391b/mi] 118cal 361/479W
4) 1mi - 7:56(7:56/mi) 157/168bpm [1246b/mi] 106cal 289/482W
5) 1mi - 9:27(9:27/mi) 166/177bpm [1570b/mi] 132cal 360/484W
6) 1mi - 7:48(7:48/mi) 168/173bpm [1310b/mi] 111cal 336/424W
7) 0.26mi - 1:44(6:36/mi) 173/174bpm [1141b/mi] 27cal 364/432W

8:37 8:48 8:32 7:56 9:27 7:48 1:44

Pace

19%

35%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	123 84-143	1070	156 150-162	299 261-324	1/1
0.50	4:11	2:01	8:03	147 143-154	1183	159 152-162	319 297-371	2/7
0.75	6:18	2:06	8:26	161 154-164	1356	158 156-160	383 331-436	9/2
1.00	8:37	2:19	9:17	158 151-162	1465	158 152-166	299 184-389	5/11
1.25	11:17	2:40	10:41	167 151-176	1785	152 122-160	398 83-476	36/0
1.50	13:37	2:20	9:19	160 156-166	1489	157 152-162	374 308-483	19/0
1.75	15:35	1:58	7:53	162 160-162	1276	160 156-164	359 269-402	8/0
2.00	17:24	1:50	7:19	155 153-160	1133	165 158-170	315 244-428	1/30
2.25	19:45	2:21	9:22	161 153-165	1509	158 154-160	418 331-479	21/2
2.50	21:52	2:07	8:27	166 164-167	1403	160 156-168	342 284-375	14/0
2.75	24:01	2:09	8:36	163 160-167	1403	160 154-166	395 270-462	10/5
3.00	25:56	1:55	7:41	160 152-165	1230	162 160-166	275 223-328	5/21
3.25	27:53	1:57	7:49	152 149-158	1187	161 158-164	317 260-398	2/20
3.50	29:46	1:53	7:32	154 151-158	1159	167 162-186	231 115-304	0/42
3.75	31:56	2:09	8:37	158 150-167	1362	164 156-186	285 135-482	12/30
4.00	33:53	1:57	7:49	161 158-168	1257	164 160-168	322 225-368	2/12
4.25	36:02	2:10	8:39	162 161-164	1401	161 154-166	326 293-390	5/3
4.50	38:51	2:48	11:13	170 161-177	1906	155 144-162	381 264-439	24/1
4.75	40:55	2:04	8:17	169 163-177	1401	160 156-168	347 292-450	14/0
5.00	43:20	2:25	9:40	164 162-167	1585	157 150-164	376 294-484	14/8
5.25	45:37	2:17	9:08	167 165-170	1524	158 154-164	343 233-424	15/8
5.50	47:44	2:07	8:28	171 170-173	1447	159 154-170	320 254-398	20/1
5.75	49:22	1:38	6:31	166 164-170	1081	170 166-172	306 262-397	3/27
6.00	51:08	1:46	7:05	168 164-172	1190	169 166-172	376 361-400	0/9
6.25	52:47	1:39	6:38	173 172-174	1147	171 168-176	361 338-407	1/7
6.26	52:53	6	7:02	173 173-173	1217	168 168-170	423 413-432	1/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 113m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.7%	9:30
43 5.2%	9:48
36 4.9%	9:08
23 5.7%	9:55
15 5.9%	10:00
14 4.1%	8:47
See your biggest climbs

Power

341W (484 max)

Power Graph

Power Bands

Cadence

160 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	6.2	52:22	8:24
Walk	1.0	133	0	31	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.11%	More
800m	3:20	6:42	57.67%	More
1km	4:12	6:45	59.68%	More
Mile	7:07	7:07	59.86%	More
5k	25:44	8:17	56.32%	More
5 miles	41:29	8:18	56.87%	More
10k	52:26	8:26	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:10	8:06	57.59
5M	41:40	8:20	56.62
10km	52:28	8:27	56.15
10M	1:26:53	8:41	56.04
Half	1:55:41	8:50	55.26
20M	3:01:09	9:03	55.92
Mara	4:01:11	9:12	56.00

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