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Wed 1st May 2024 at 6:07pm by pooley_runs

Run > General

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Time
1:31:36
Miles
7.35
Min/mi
12:28
Pacing
72%
WAVA
38.46
Stride(cm)
85
Cals
917
Cadence
151
BPM
144
B/mi
1794
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 129/148bpm [1383b/mi] 103cal 5.6/6.2mph
2) 1mi - 10:41(10:41/mi) 148/158bpm [1580b/mi] 116cal 5.62/6.51mph
3) 1mi - 12:59(12:59/mi) 141/168bpm [1831b/mi] 144cal 4.62/6.8mph
4) 1mi - 10:36(10:36/mi) 162/170bpm [1718b/mi] 133cal 5.66/6.76mph
5) 1mi - 12:28(12:28/mi) 156/183bpm [1945b/mi] 137cal 4.81/6.97mph
6) 1mi - 15:40(15:40/mi) 131/155bpm [2053b/mi] 114cal 3.83/6.45mph
7) 1mi - 12:47(12:47/mi) 147/171bpm [1879b/mi] 123cal 4.7/6.18mph
8) 0.35mi - 5:42(16:04/mi) 137/163bpm [2201b/mi] 47cal 3.74/5.68mph

10:43 10:41 12:59 10:36 12:28 15:40 12:47 5:42

Pace

54%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	121 79-131	1302	166 94-174	5/13
0.50	5:17	2:35	10:21	128 124-132	1325	167 160-170	6/17
0.75	8:02	2:46	11:03	130 125-137	1436	166 154-170	7/18
1.00	10:51	2:49	11:14	139 130-148	1562	166 160-170	12/4
1.25	13:35	2:44	10:56	145 139-152	1584	166 158-170	4/13
1.50	16:08	2:34	10:14	147 142-152	1505	164 154-168	5/18
1.75	18:59	2:51	11:22	147 143-152	1672	165 150-168	3/9
2.00	21:30	2:31	10:04	153 144-158	1540	167 164-172	6/10
2.25	24:20	2:50	11:21	153 148-156	1737	166 160-170	17/2
2.50	27:25	3:05	12:21	141 118-153	1741	143 102-172	19/0
2.75	31:40	4:15	17:00	119 109-139	2023	116 110-166	23/1
3.00	34:29	2:49	11:16	161 137-168	1813	170 166-178	4/15
3.25	37:04	2:35	10:19	161 156-167	1662	166 158-172	8/5
3.50	39:41	2:37	10:27	164 160-169	1713	169 166-172	7/10
3.75	42:18	2:37	10:27	163 153-170	1703	169 162-174	10/8
4.00	45:07	2:49	11:16	162 155-169	1824	161 118-170	13/7
4.25	49:15	4:08	16:33	130 109-154	2151	124 84-176	6/10
4.50	51:57	2:42	10:48	167 154-177	1803	166 82-176	0/27
4.75	54:33	2:36	10:25	174 166-183	1813	166 160-172	9/13
5.00	57:35	3:02	12:07	168 154-174	2036	159 96-170	7/6
5.25	1:03:23	5:49	23:14	130 119-155	3020	114 86-242	7/9
5.50	1:07:30	4:07	16:27	115 104-131	1893	118 98-170	10/6
5.75	1:10:08	2:38	10:32	143 122-153	1507	168 166-172	1/17
6.00	1:13:15	3:07	12:26	146 134-154	1816	147 112-170	5/6
6.25	1:17:01	3:46	15:06	131 114-156	1978	130 104-176	18/5
6.50	1:19:56	2:55	11:41	151 142-162	1764	170 166-174	10/4
6.75	1:23:09	3:13	12:52	151 133-165	1942	153 112-174	11/8
7.00	1:26:02	2:53	11:32	161 145-171	1857	163 108-174	8/6
7.25	1:30:33	4:30	18:01	134 121-160	2413	115 108-118	9/3
7.35	1:31:43	1:10	11:21	146 128-163	1656	166 116-176	13/0

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 59m, Flat prediction 1:30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.3%	12:24
23 4.0%	16:11
11 3.1%	11:32
See your biggest climbs

Cadence

151 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	167	5.9	1:03:46	10:53
Walk	29.8	113	1.5	27:20	18:21
Still	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.47%	More
800m	4:49	9:42	39.85%	More
1km	6:18	10:08	39.81%	More
Mile	10:24	10:24	40.97%	More
5k	35:19	11:22	41.05%	More
5 miles	57:34	11:31	40.99%	More
10k	1:16:32	12:19	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.55
5km	36:46	11:50	39.42
5M	1:00:53	12:11	38.75
10km	1:16:40	12:20	38.43
10M	2:06:57	12:42	38.36
Half	2:49:01	12:54	37.82
20M	4:24:41	13:14	38.27
Mara	5:52:24	13:27	38.33

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