Wed 1st May 2024 at 7:18pm by Mr G - #thatrunguy

Run > General

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Time
47:37
Miles
6.24
Min/mi
7:38
Pacing
92.7%
WAVA
67.20
Stride(cm)
114
Cals
606
Watts
319
Cadence
184
BPM
148
%MHR
86.4
B/mi
1127
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 136/150bpm [1082b/mi] 96cal 303/405W
2) 1mi - 8:08(8:08/mi) 150/152bpm [1221b/mi] 104cal 303/391W
3) 1mi - 7:51(7:51/mi) 153/158bpm [1201b/mi] 102cal 303/377W
4) 1mi - 7:36(7:36/mi) 152/155bpm [1156b/mi] 99cal 320/410W
5) 1mi - 7:22(7:22/mi) 146/148bpm [1074b/mi] 93cal 333/471W
6) 1mi - 7:08(7:08/mi) 149/153bpm [1062b/mi] 92cal 352/464W
7) 0.24mi - 1:35(6:38/mi) 149/153bpm [989b/mi] 20cal 357/365W

7:57 8:08 7:51 7:36 7:22 7:08 1:35

Pin Map

0mi in 0

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	115 83-127	987	181 168-190	274 170-338	8/0
0.50	4:06	1:57	7:49	136 126-145	1062	185 178-190	300 267-325	2/1
0.75	5:59	1:53	7:32	145 141-150	1093	185 180-188	309 258-321	2/2
1.00	7:57	1:58	7:53	148 147-150	1167	185 180-194	330 254-405	8/11
1.25	10:09	2:12	8:48	150 147-151	1320	184 178-188	335 268-390	18/0
1.50	12:08	1:59	7:56	151 149-152	1197	180 176-186	291 257-391	6/4
1.75	14:05	1:57	7:50	151 149-151	1182	179 176-182	278 259-295	0/12
2.00	16:05	2:00	8:00	150 148-151	1199	182 178-188	303 270-370	4/5
2.25	18:07	2:01	8:05	152 149-154	1229	183 180-186	310 278-370	5/2
2.50	20:02	1:55	7:41	150 149-153	1153	182 176-186	284 253-316	1/8
2.75	22:01	1:59	7:55	154 148-157	1218	183 176-188	305 244-377	6/2
3.00	23:56	1:56	7:43	156 153-158	1204	185 180-188	311 279-334	1/7
3.25	25:51	1:54	7:38	154 152-155	1175	184 182-188	311 292-327	3/1
3.50	27:42	1:51	7:25	153 152-155	1134	185 182-190	322 278-357	1/3
3.75	29:36	1:54	7:37	151 150-153	1149	185 178-188	334 289-410	4/5
4.00	31:32	1:55	7:42	151 146-153	1162	183 178-190	312 251-394	8/5
4.25	33:27	1:56	7:43	146 146-147	1127	183 176-188	289 221-332	3/4
4.50	35:15	1:48	7:11	145 143-148	1042	186 182-190	325 293-366	4/8
4.75	37:07	1:51	7:25	146 144-148	1084	187 182-192	386 307-471	6/6
5.00	38:54	1:47	7:09	147 146-147	1052	186 180-190	331 287-346	6/1
5.25	40:43	1:49	7:18	146 143-148	1065	187 180-192	364 293-464	5/6
5.50	42:27	1:44	6:55	149 147-150	1031	187 178-194	340 257-431	4/10
5.75	44:16	1:49	7:16	150 148-151	1089	186 182-192	354 317-446	9/0
6.00	46:01	1:45	7:01	151 148-153	1060	187 184-190	350 339-361	2/1
6.24	47:37	1:36	6:42	149 145-153	999	190 184-194	357 350-365	2/2

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 47:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.5%	8:32
11 1.8%	7:22
See your biggest climbs

Power

319W (471 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	47:37	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.35%	More
800m	3:24	6:50	60.91%	More
1km	4:18	6:54	62.86%	More
Mile	6:59	6:59	65.52%	More
5k	22:39	7:17	68.91%	More
5 miles	37:35	7:31	67.80%	More
10k	47:23	7:37	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.37
5km	22:12	7:09	70.28
5M	37:22	7:28	68.19
10km	47:24	7:38	67.22
10M	1:19:47	7:59	66.12
Half	1:47:13	8:11	64.65
20M	2:50:22	8:31	64.47
Mara	3:48:56	8:44	63.97

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