Wed 1st May 2024 at 6:30pm by Badly Drawn Bloke

Run > General
  • Time
    1:17:52
  • Miles
    7.46
  • Min/mi
    10:26
  • Pacing
    90.5%
  • WAVA
    47.95
  • Stride(cm)
    99
  • Cals
    880
  • Watts
    274
  • Cadence
    156
  • BPM
    145
  • %MHR
    74.2
  • B/mi
    1518
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 126/141bpm [1207b/mi] 64cal 285/344W
2) 0.62mi - 6:04(9:46/mi) 139/143bpm [1359b/mi] 70cal 282/338W
3) 0.62mi - 6:35(10:36/mi) 143/146bpm [1515b/mi] 75cal 279/359W
4) 0.62mi - 6:10(9:55/mi) 143/148bpm [1418b/mi] 71cal 272/315W
5) 0.62mi - 6:08(9:52/mi) 146/150bpm [1440b/mi] 71cal 282/320W
6) 0.62mi - 6:21(10:13/mi) 144/150bpm [1470b/mi] 71cal 269/335W
7) 0.62mi - 6:57(11:10/mi) 150/153bpm [1676b/mi] 78cal 271/373W
8) 0.62mi - 6:48(10:57/mi) 151/155bpm [1653b/mi] 78cal 274/318W
9) 0.62mi - 6:44(10:50/mi) 148/154bpm [1603b/mi] 75cal 267/325W
10) 0.62mi - 6:48(10:57/mi) 148/154bpm [1621b/mi] 75cal 265/331W
11) 0.62mi - 6:29(10:26/mi) 150/155bpm [1566b/mi] 74cal 275/313W
12) 0.62mi - 6:48(10:57/mi) 154/161bpm [1687b/mi] 77cal 269/350W
13) 0.01mi - 3(7:23/mi) 161/161bpm [1188b/mi] 1cal 350/351W
5:57 6:04 6:35 6:10 6:08 6:21 6:57 6:48 6:44 6:48 6:29 6:48 3
Pin Map
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0mi in 0

Pace

26% 34% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 116 81-126 1105 156 148-202 275 155-331 0/10
0.50 4:45 2:22 9:30 130 124-138 1234 157 152-164 285 246-344 5/5
0.75 7:17 2:32 10:08 140 138-141 1419 157 154-160 296 271-334 5/0
1.00 9:43 2:25 9:41 140 138-143 1356 156 152-160 276 260-291 0/8
1.25 12:06 2:23 9:32 138 134-144 1316 155 152-158 286 241-339 10/7
1.50 14:53 2:47 11:09 144 141-146 1605 157 154-160 283 255-352 5/2
1.75 17:20 2:27 9:48 141 136-145 1382 156 152-160 264 245-283 5/7
2.00 19:57 2:37 10:29 142 136-145 1490 156 152-160 280 248-359 5/3
2.25 22:30 2:32 10:09 146 141-148 1483 157 154-160 285 265-315 2/3
2.50 24:55 2:25 9:41 142 138-146 1374 156 150-160 263 231-292 1/10
2.75 27:23 2:28 9:51 145 141-147 1429 157 152-160 289 264-320 3/1
3.00 29:50 2:28 9:50 146 144-148 1436 157 154-160 273 256-290 1/4
3.25 32:17 2:27 9:47 147 143-150 1438 157 154-158 279 258-296 2/8
3.50 34:50 2:33 10:13 145 140-148 1482 155 150-162 261 213-316 1/14
3.75 37:33 2:42 10:49 144 137-152 1557 155 152-160 278 219-335 12/2
4.00 40:26 2:53 11:33 149 145-151 1720 156 152-162 263 204-373 10/1
4.25 43:08 2:42 10:49 150 147-152 1622 156 152-160 268 253-286 5/1
4.50 45:43 2:35 10:20 150 147-153 1550 156 152-158 281 260-304 2/3
4.75 48:20 2:37 10:27 150 147-152 1567 156 152-160 279 243-318 8/1
5.00 51:16 2:57 11:47 151 148-155 1780 156 152-162 267 241-298 5/2
5.25 53:51 2:34 10:17 148 145-150 1522 156 152-160 268 251-281 2/5
5.50 56:35 2:44 10:57 148 144-152 1619 155 152-160 269 226-322 5/6
5.75 59:25 2:50 11:21 150 147-154 1703 157 152-162 264 229-325 3/2
6.00 1:01:58 2:32 10:10 146 141-151 1483 154 150-158 256 242-271 1/13
6.25 1:04:57 2:59 11:56 150 144-154 1791 155 148-160 276 243-331 13/0
6.50 1:07:38 2:42 10:46 149 147-152 1604 156 152-160 265 254-275 3/2
6.75 1:10:05 2:27 9:47 151 148-155 1477 156 152-164 281 267-301 1/7
7.00 1:12:57 2:52 11:27 152 149-156 1739 156 152-160 275 242-313 8/0
7.25 1:15:44 2:47 11:09 153 150-156 1707 156 152-162 265 237-283 7/0
7.46 1:17:51 2:07 10:01 155 151-161 1551 156 148-160 276 252-351 2/1

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 106m, Range 41m, Flat prediction 1:14:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 11:10
15 2.3% 11:44
14 1.6% 10:50
13 2.3% 10:57
12 5.0% 12:45
12 2.4% 11:40
See your biggest climbs

Power

274W (373 max)
Power Graph
Power Bands

Cadence

156 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 155 7.4 1:16:52 10:26
Walk 1.3 149 0.1 59 10:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.45% More
800m 4:42 9:28 42.59% More
1km 5:57 9:34 43.93% More
Mile 9:36 9:36 46.20% More
5k 30:52 9:56 48.89% More
5 miles 51:16 10:15 47.99% More
10k 1:04:31 10:23 47.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 47.91
5km 30:46 9:54 49.04
5M 50:57 10:11 48.29
10km 1:04:09 10:19 47.93
10M 1:46:14 10:37 47.88
Half 2:21:26 10:48 47.24
20M 3:41:29 11:04 47.80
Mara 4:54:53 11:15 47.87

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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