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Wed 1st May 2024 at 6:25pm by Exmoor Runner

Run > Trail Run

drizzle

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Time
40:43
Miles
5.29
Min/mi
7:42
Pacing
0%
WAVA
66.30
Stride(cm)
119
Cals
540
Cadence
176
BPM
132
%MHR
78.8
B/mi
1019
Asc(m)
119
Hillscore
5
Surface
Trail

Notes & Comments

1) 1mi - 8:29(8:29/mi) 119/137bpm [1009b/mi] 103cal 7.08/8.18mph
2) 1mi - 8:00(8:00/mi) 135/146bpm [1081b/mi] 109cal 7.5/8.52mph
3) 1mi - 7:33(7:33/mi) 142/150bpm [1072b/mi] 105cal 7.95/8.47mph
4) 1mi - 7:15(7:15/mi) 137/144bpm [993b/mi] 97cal 8.28/9.33mph
5) 1mi - 7:26(7:26/mi) 138/148bpm [1027b/mi] 98cal 8.06/9.39mph
6) 0.29mi - 2:00(6:54/mi) 147/149bpm [1015b/mi] 28cal 8.69/9mph

8:29 8:00 7:33 7:15 7:26 2:00

Pin Map

0mi in 0

Pace

12%

44%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	104 63-130	858	170 164-176	33/2
0.50	14:50	12:46 +10:28	51:03	101 55-132	5157	174 82-184	10/8
0.75	16:51	2:02	8:07	131 127-134	1064	175 172-180	8/2
1.00	18:57	2:05	8:20	134 130-137	1118	177 172-182	8/4
1.25	20:58	2:01	8:06	132 126-135	1069	174 158-180	13/0
1.50	23:02	2:04	8:17	137 127-146	1135	176 168-186	2/5
1.75	24:59	1:57	7:48	133 131-135	1037	176 174-178	4/9
2.00	26:57	1:58	7:51	137 134-139	1075	177 172-182	9/3
2.25	28:54	1:57	7:47	141 134-144	1098	175 172-180	6/4
2.50	30:47	1:54	7:34	138 132-143	1045	176 174-178	12/2
2.75	32:37	1:50	7:19	147 143-149	1075	176 174-182	5/3
3.00	34:30	1:53	7:31	143 137-150	1076	174 170-178	9/3
3.25	36:18	1:48	7:11	136 131-141	978	175 166-182	4/7
3.50	38:04	1:46	7:03	140 139-142	988	176 174-182	5/9
3.75	39:49	1:45	7:01	140 135-142	981	176 170-182	2/8
4.00	41:45	1:56	7:43	131 126-134	1012	175 174-176	4/13
4.25	43:46	2:01	8:06	129 120-137	1045	176 168-182	1/10
4.50	45:52	2:06	8:26	136 128-146	1147	178 170-188	10/2
4.75	47:31	1:39	6:36	143 133-147	944	179 176-188	1/8
5.00	49:11	1:40	6:39	146 144-148	971	179 176-186	2/10
5.25	50:54	1:43	6:52	147 145-148	1010	177 170-182	6/7
5.29	51:11	17	7:08	144 143-146	1026	172 168-174	0/5

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 76m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.3%	6:49
20 2.7%	8:17
12 2.8%	7:48
See your biggest climbs

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	175	5.3	40:35	9:39
Walk	0.2	82	0	6	283:32:13
Still	0.0	-	-	1	-
Pause	17.0	-	-	10:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.82%	More
800m	3:17	6:37	63.02%	More
1km	4:09	6:41	64.88%	More
Mile	7:06	7:06	64.44%	More
5k	22:47	7:20	68.47%	More
5 miles	38:08	7:38	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	77.84
5km	21:57	7:04	71.08
5M	38:08	7:38	66.82
10km	49:05	7:54	64.91
10M	1:25:17	8:32	61.85
Half	1:56:41	8:54	59.40
20M	3:10:42	9:32	57.60
Mara	4:20:55	9:58	56.13

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