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Wed 1st May 2024 at 6:59pm by Judithvr6

Run > General

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Time
48:44
Miles
5.01
Min/mi
9:44
Pacing
83%
WAVA
62.31
Stride(cm)
94
Cals
476
Cadence
176
BPM
166
%MHR
96.9
B/mi
1611
Asc(m)
274
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 158/167bpm [1552b/mi] 91cal 6.11/6.66mph
2) 1mi - 10:40(10:40/mi) 164/172bpm [1748b/mi] 103cal 5.63/7.37mph
3) 1mi - 10:49(10:49/mi) 167/179bpm [1808b/mi] 106cal 5.54/7.58mph
4) 1mi - 9:10(9:10/mi) 170/178bpm [1557b/mi] 92cal 6.55/7.49mph
5) 1mi - 8:13(8:13/mi) 173/183bpm [1421b/mi] 84cal 7.3/7.74mph
6) 0.01mi - 3(4:54/mi) 181/182bpm [888b/mi] 12.23/7.62mph

9:49 10:40 10:49 9:10 8:13 3

Pace

11%

24%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	140 95-162	1443	181 118-192	12/0
0.50	5:03	2:28	9:54	161 157-164	1594	178 172-186	18/3
0.75	7:25	2:22	9:27	162 159-165	1531	177 172-182	7/13
1.00	9:49	2:24	9:36	163 162-164	1565	180 176-182	21/30
1.25	12:34	2:45	11:02	162 158-165	1787	170 128-180	23/10
1.50	15:29	2:55	11:39	163 158-168	1900	163 128-182	12/3
1.75	18:10	2:40	10:41	165 159-169	1764	171 136-184	13/9
2.00	20:28	2:19	9:15	168 164-172	1553	183 172-190	21/20
2.25	22:34	2:05	8:21	163 157-170	1362	185 180-188	2/35
2.50	25:13	2:40	10:39	166 161-170	1768	174 144-184	33/22
2.75	28:30	3:17	13:08	169 160-179	2218	149 112-182	29/8
3.00	31:18	2:48	11:11	168 164-171	1878	171 142-182	20/7
3.25	33:54	2:36	10:25	171 164-177	1780	173 136-186	23/3
3.50	36:13	2:19	9:15	170 167-173	1573	182 178-186	12/16
3.75	38:25	2:12	8:47	168 166-171	1474	182 178-186	22/17
4.00	40:27	2:03	8:11	172 167-173	1408	184 182-188	12/27
4.25	42:30	2:02	8:10	172 170-174	1403	185 182-188	7/28
4.50	44:31	2:01	8:03	171 170-173	1377	185 184-188	8/22
4.75	46:33	2:03	8:11	173 171-177	1417	186 184-190	9/30
5.00	48:40	2:07	8:26	176 172-182	1485	187 182-192	18/13
5.01	48:44	4	6:15	182 182-182	1136	192 192-192	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 96m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.4%	9:19
30 5.6%	10:21
24 11.7%	14:30
23 9.2%	10:53
16 16.2%	10:27
16 8.8%	12:01
See your biggest climbs

Cadence

176 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	181	4.6	42:51	9:16
Walk	12.1	134	0.4	5:53	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	54.34%	More
800m	3:57	7:58	61.41%	More
1km	4:59	8:02	63.17%	More
Mile	8:06	8:06	65.29%	More
5k	29:02	9:21	63.72%	More
5 miles	48:38	9:44	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	59.92
5km	29:22	9:27	62.98
5M	48:38	9:44	62.25
10km	1:01:14	9:51	62.00
10M	1:41:23	10:08	61.92
Half	2:14:59	10:18	60.85
20M	3:31:24	10:34	61.42
Mara	4:41:27	10:45	61.29

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