Wed 1st May 2024 at 6:36pm by Highfield Runner

Run > General

Follow User
0 👍

Time
36:54
Miles
3.39
Min/mi
10:53
Pacing
94%
WAVA
51.22
Stride(cm)
90
Cals
318
Watts
180
Cadence
164
BPM
157
%MHR
91.6
B/mi
1706
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 144/158bpm [1632b/mi] 85cal 80/0rpm 5.3/6.1mph
2) 1mi - 10:48(10:48/mi) 158/164bpm [1705b/mi] 94cal 82/0rpm 5.57/5.97mph
3) 1mi - 10:51(10:51/mi) 165/171bpm [1791b/mi] 102cal 83/0rpm 5.52/5.84mph
4) 0.39mi - 3:55(10:01/mi) 167/170bpm [1673b/mi] 37cal 84/0rpm 5.98/6.45mph

11:20 10:48 10:51 3:55

Pace

11%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	114 92-134	1404	158 122-162	173 105-196	78/1
0.25	2:59	1:27	11:35	139 135-142	1610	158 156-162	181 163-220	4/0
0.38	4:29	1:29	11:54	144 140-148	1714	159 156-162	172 158-193	3/0
0.50	5:56	1:27	11:38	147 145-151	1711	160 158-164	170 137-193	1/1
0.63	7:17	1:21	10:47	151 149-154	1628	162 158-166	173 157-186	2/0
0.75	8:40	1:23	11:08	153 151-157	1702	163 158-166	178 171-195	2/3
0.88	9:54	1:14	9:50	156 154-158	1535	164 162-166	184 172-203	1/1
1.00	11:19	1:25	11:23	153 151-157	1741	162 160-166	173 149-190	1/3
1.13	12:40	1:21	10:44	148 146-151	1589	161 158-166	167 150-184	0/4
1.25	13:58	1:18	10:28	154 149-157	1612	166 162-170	187 178-207	0/1
1.38	15:19	1:21	10:47	160 158-161	1725	164 160-168	195 176-216	5/1
1.50	16:42	1:23	11:03	160 159-161	1768	164 162-166	184 172-201	2/0
1.63	18:02	1:20	10:37	159 158-161	1689	164 162-166	187 174-206	1/1
1.75	19:23	1:22	10:53	161 160-163	1753	165 164-168	177 162-200	3/1
1.88	20:50	1:26	11:31	160 157-162	1843	164 162-170	178 167-189	2/3
2.00	22:07	1:17	10:16	163 161-164	1673	165 162-170	178 165-187	1/2
2.13	23:27	1:20	10:44	162 160-165	1738	164 158-168	173 155-184	1/3
2.25	24:47	1:20	10:41	158 158-160	1687	165 164-170	172 159-186	0/3
2.38	26:08	1:21	10:47	163 160-166	1757	165 156-170	180 162-193	0/2
2.50	27:29	1:21	10:47	167 165-168	1801	165 162-168	192 172-219	6/1
2.63	28:52	1:23	11:04	168 162-171	1860	165 162-170	182 167-195	1/0
2.75	30:14	1:22	10:58	166 161-168	1821	165 162-170	183 160-206	2/2
2.88	31:35	1:21	10:47	167 166-168	1801	165 152-170	176 137-196	3/2
3.00	32:58	1:23	11:04	168 165-170	1860	167 164-170	183 173-197	1/2
3.13	34:12	1:14	9:52	168 167-170	1657	168 164-170	188 179-200	3/2
3.25	35:28	1:16	10:05	167 166-170	1684	168 166-170	185 166-197	1/3
3.38	36:43	1:15	10:01	166 164-167	1661	169 162-176	180 165-207	0/5
3.39	36:52	9	9:40	167 166-167	1614	173 170-174	205 203-206	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 86m, Flat prediction 36:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (220 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.4	36:42	10:51
Walk	0.2	126	0	5	14:08
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.23%	More
800m	5:04	10:12	45.00%	More
1km	6:25	10:20	46.33%	More
Mile	10:34	10:34	47.79%	More
5k	33:28	10:46	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.93
5km	33:38	10:50	51.26
5M	55:43	11:09	50.68
10km	1:10:08	11:17	50.45
10M	1:56:09	11:37	50.56
Half	2:34:38	11:48	49.98
20M	4:02:10	12:07	50.57
Mara	5:22:25	12:18	50.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry