Wed 1st May 2024 at 7:01pm by Simonleroi

Run > General

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Time
36:30
Miles
3.42
Min/mi
10:40
Pacing
82.4%
Stride(cm)
93
Cals
367
Watts
260
Cadence
162
BPM
134
B/mi
1430
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.81mi - 10:00(12:18/mi) 105/123bpm [1291b/mi] 82cal 221/307W
2) 1mi - 9:48(9:48/mi) 134/145bpm [1313b/mi] 103cal 276/323W
3) 1mi - 9:55(9:55/mi) 151/157bpm [1496b/mi] 111cal 286/350W
4) 0.23mi - 2:17(9:52/mi) 154/156bpm [1519b/mi] 26cal 279/327W
5) 0.33mi - 3:31(10:40/mi) 153/157bpm [1631b/mi] 38cal 277/310W
6) 0.05mi - 59(21:08/mi) 141/152bpm [2979b/mi] 7cal 109/293W

10:00 9:48 9:55 2:17 3:31 59

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	87 76-100	1283	131 114-162	165 53-250	1/1
0.25	3:36	1:46	14:06	108 94-120	1523	137 124-162	198 54-268	1/1
0.38	5:24	1:48	14:24	89 85-95	1282	133 124-166	164 54-264	0/1
0.50	6:42	1:17	10:19	110 96-118	1134	165 162-168	288 263-307	1/2
0.63	8:01	1:19	10:30	120 118-123	1261	165 162-168	284 273-295	2/1
0.75	9:19	1:18	10:24	122 121-123	1269	165 158-168	273 247-297	1/1
0.88	10:37	1:18	10:24	123 122-125	1280	167 162-172	256 238-274	1/2
1.00	11:49	1:12	9:39	124 123-125	1196	169 166-170	277 264-295	1/1
1.13	13:00	1:12	9:33	127 125-132	1212	170 166-174	272 266-277	2/2
1.25	14:13	1:13	9:43	133 132-134	1291	171 168-172	281 261-305	0/2
1.38	15:27	1:13	9:47	138 134-139	1351	170 166-172	292 279-323	3/1
1.50	16:41	1:14	9:53	139 138-141	1374	171 168-172	276 269-290	1/0
1.63	17:56	1:15	9:59	140 138-143	1397	171 168-174	271 263-282	1/1
1.75	19:10	1:15	9:58	140 140-141	1395	170 166-174	272 262-280	1/1
1.88	20:25	1:14	9:56	145 140-148	1440	170 166-172	279 259-299	3/3
2.00	21:41	1:16	10:12	146 144-148	1489	168 164-172	282 267-312	2/2
2.13	22:56	1:14	9:56	146 144-147	1449	169 164-172	289 274-310	3/1
2.25	24:09	1:13	9:48	149 147-150	1459	170 164-174	283 275-292	0/3
2.38	25:20	1:11	9:27	151 149-154	1428	171 166-174	291 280-303	2/2
2.50	26:35	1:15	10:02	153 152-155	1534	170 168-174	310 275-350	3/2
2.63	27:49	1:14	9:51	155 154-156	1526	169 166-174	281 271-297	3/1
2.75	29:05	1:15	10:03	154 151-157	1547	169 166-172	271 261-285	1/3
2.88	30:18	1:13	9:45	154 153-155	1502	169 166-172	280 238-329	3/1
3.00	31:32	1:15	9:57	152 150-155	1513	168 164-170	273 255-292	2/2
3.13	32:49	1:16	10:10	155 152-157	1575	169 166-170	274 247-289	2/3
3.25	34:08	1:20	10:36	153 152-155	1622	167 164-170	291 267-310	3/2
3.38	35:30	1:21	10:52	151 145-155	1640	166 158-170	268 250-293	3/2
3.42	36:30	1:00	21:48	141 127-152	3074	110 100-160	119 88-292	1/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 36:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (350 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	168	3.1	31:31	10:06
Walk	13.7	122	0.3	4:59	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:02	9:42	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	31:37	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:58	10:37
5M	54:36	10:55
10km	1:08:44	11:04
10M	1:53:49	11:23
Half	2:31:33	11:34
20M	3:57:19	11:52
Mara	5:15:57	12:04

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