Wed 1st May 2024 at 5:19pm by Little Giant

Run > Treadmill

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Time
40:48
Miles
4.13
Min/mi
9:53
Pacing
95.1%
WAVA
51.94
Stride(cm)
89
Cals
356
Cadence
184
BPM
146
%MHR
85.6
B/mi
1447
Surface
Treadmill

treadmill

Notes & Comments

1) 1.61km - 9:29(5:54/km) 139/149bpm [820b/km] 79cal 10.18/10.68kmph
2) 1.61km - 9:18(5:47/km) 148/151bpm [856b/km] 84cal 10.38/10.71kmph
3) 1.61km - 9:18(5:47/km) 150/153bpm [867b/km] 84cal 10.38/10.75kmph
4) 1.61km - 9:19(5:47/km) 153/158bpm [886b/km] 86cal 10.36/11.29kmph
5) 0.21km - 3:23(16:07/km) 142/158bpm [2288b/km] 23cal 3.72/11.29kmph

9:29 9:18 9:18 9:19 3:23

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	105 93-117	1053	185 182-192
0.25	2:26	1:11	9:27	137 121-143	1294	183 182-186
0.38	3:37	1:11	9:28	141 140-144	1335	183 178-186
0.50	4:46	1:09	9:14	145 142-148	1338	185 182-186
0.63	5:55	1:09	9:13	146 144-148	1345	184 182-186
0.75	7:08	1:13	9:42	145 143-147	1407	183 180-184
0.88	8:20	1:12	9:35	146 143-149	1399	184 182-186
1.00	9:30	1:10	9:17	146 144-147	1356	184 180-188
1.13	10:40	1:10	9:19	147 145-148	1369	184 182-186
1.25	11:49	1:09	9:13	146 145-148	1346	186 182-190
1.38	12:58	1:09	9:14	148 146-149	1366	186 182-188
1.50	14:07	1:09	9:12	148 147-149	1362	186 184-188
1.63	15:17	1:10	9:23	148 148-148	1388	183 180-186
1.75	16:27	1:10	9:21	148 146-149	1384	186 182-190
1.88	17:38	1:10	9:21	148 147-149	1385	186 184-188
2.00	18:48	1:11	9:24	150 147-151	1410	184 182-186
2.13	19:58	1:10	9:22	151 150-152	1414	187 182-190
2.25	21:07	1:09	9:11	151 149-152	1388	187 182-190
2.38	22:16	1:08	9:08	149 149-150	1360	186 182-190
2.50	23:26	1:10	9:20	150 148-153	1399	185 182-188
2.63	24:36	1:10	9:20	150 147-152	1401	186 184-188
2.75	25:46	1:11	9:25	150 147-152	1411	184 182-186
2.88	26:56	1:10	9:18	149 148-151	1385	184 180-186
3.00	28:06	1:10	9:24	152 150-153	1428	184 180-186
3.13	29:16	1:09	9:13	152 152-153	1400	185 182-186
3.25	30:25	1:10	9:19	149 146-152	1387	188 184-190
3.38	31:36	1:10	9:23	152 151-154	1426	186 182-190
3.50	32:46	1:11	9:26	151 149-153	1424	187 184-190
3.63	33:57	1:10	9:21	154 152-155	1439	188 184-190
3.75	35:07	1:10	9:21	155 153-158	1449	188 184-190
3.88	36:17	1:10	9:22	157 156-157	1470	185 182-188
4.00	37:25	1:09	9:08	157 156-157	1435	186 182-190
4.13	40:41	3:15	26:01	144 122-158	3746	155 104-188

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	185	4.1	38:34	9:25
Walk	3.8	122	0	1:33	43:50
Still	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.03%	More
800m	4:35	9:14	44.62%	More
1km	5:45	9:15	46.38%	More
Mile	9:17	9:17	48.78%	More
5k	28:54	9:18	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.93
5km	30:10	9:43	52.44
5M	49:58	10:00	51.66
10km	1:02:54	10:07	51.38
10M	1:44:10	10:25	51.03
Half	2:18:42	10:35	50.00
20M	3:37:12	10:52	50.14
Mara	4:49:10	11:02	49.81

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