Wed 1st May 2024 at 4:28pm by Cornish Scouser

Run > General

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Time
40:41
Miles
3.36
Min/mi
12:06
Pacing
0%
WAVA
39.20
Stride(cm)
81
Cals
390
Cadence
164
BPM
127
%MHR
74.5
B/mi
1542
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.28mi - 3:00(10:41/mi) 113/129bpm [1208b/mi] 30cal
2) 1mi - 12:12(12:12/mi) 134/149bpm [1635b/mi] 122cal
3) 0.37mi - 4:48(13:02/mi) 124/138bpm [1615b/mi] 44cal
4) 0.08mi - 1:00(12:58/mi) 125/128bpm [1621b/mi] 9cal
5) 1mi - 12:07(12:07/mi) 125/135bpm [1514b/mi] 115cal
6) 0.41mi - 4:53(11:54/mi) 128/137bpm [1524b/mi] 43cal
7) 0.22mi - 2:41(12:10/mi) 137/142bpm [1668b/mi] 27cal

3:00 12:12 4:48 1:00 12:07 4:53 2:41

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	100 75-120	1061	166 102-174	0/3
0.25	2:40	1:20	10:43	122 116-127	1307	166 164-168	1/4
0.38	4:05	1:25	11:18	130 126-132	1469	164 162-166	0/2
0.50	5:27	1:22	11:00	128 124-133	1407	162 160-164	1/2
0.63	6:59	1:32	12:13	133 124-139	1625	160 158-164	3/1
0.75	8:22	1:24	11:10	136 131-138	1518	161 158-164	0/2
0.88	9:57	1:35	12:40	136 133-140	1723	162 160-164	2/3
1.00	12:03	2:06 +26	16:44	137 119-149	2293	163 160-168	2/1
1.13	13:39	1:36	12:46	133 124-138	1697	164 162-168	2/1
1.25	15:14	1:35	12:42	138 134-144	1752	163 160-164	3/0
1.38	16:55	1:41	13:31	128 120-142	1730	161 160-164	2/0
1.50	18:32	1:37	12:55	123 121-124	1589	162 160-166	3/0
1.63	20:08	1:36	12:47	125 124-126	1599	162 160-166	2/0
1.75	21:42	1:34	12:32	124 120-128	1554	164 162-168	1/0
1.88	23:14	1:32	12:14	123 122-125	1505	163 162-168	1/3
2.00	24:49	1:35	12:41	124 123-126	1572	163 160-164	1/2
2.13	26:20	1:31	12:08	126 123-128	1528	164 162-166	1/2
2.25	27:52	1:32	12:19	126 125-129	1552	163 162-164	1/2
2.38	29:23	1:30	12:04	127 125-129	1532	164 162-166	2/1
2.50	30:53	1:30	12:00	128 127-129	1537	164 162-164	1/2
2.63	32:18	1:26	11:25	132 129-135	1507	162 160-164	1/0
2.75	46:14	13:56 +12:52	1:51:26	113 89-134	12593	167 160-174	1/3
2.88	48:04	1:50	14:40	122 114-131	1789	167 162-174	1/1
3.00	49:42	1:38	13:04	130 126-132	1698	167 164-170	0/2
3.13	51:09	1:27	11:38	134 131-137	1560	164 162-166	1/1
3.25	52:41	1:32	12:17	136 133-138	1670	165 162-168	0/1
3.36	53:59	1:18	12:04	138 136-142	1666	164 162-166	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	163	3.4	40:37	16:04
Walk	0.0	102	0	1	24:09
Still	0.1	-	-	3	-
Pause	19.8	-	-	13:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.82%	More
800m	5:24	10:53	36.15%	More
1km	6:54	11:07	36.88%	More
Mile	12:04	12:04	35.85%	More
5k	50:53	16:23	28.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.40
5km	37:27	12:03	39.32
5M	1:02:00	12:24	38.69
10km	1:18:04	12:34	38.38
10M	2:09:16	12:56	38.32
Half	2:52:07	13:08	37.79
20M	4:29:31	13:29	38.24
Mara	5:58:50	13:42	38.30

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