Wed 1st May 2024 at 4:40pm by robbodj

Run > General

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Time
50:09
Miles
6.44
Min/mi
7:47
Pacing
95.5%
WAVA
57.68
Stride(cm)
108
Cals
678
Watts
317
Cadence
191
BPM
159
%MHR
93
B/mi
1238
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 145/157bpm [1154b/mi] 100cal 290/350W
2) 1mi - 7:49(7:49/mi) 159/166bpm [1243b/mi] 107cal 312/363W
3) 1mi - 7:48(7:48/mi) 160/164bpm [1249b/mi] 107cal 312/367W
4) 1mi - 8:00(8:00/mi) 160/164bpm [1279b/mi] 108cal 302/433W
5) 1mi - 7:35(7:35/mi) 166/169bpm [1259b/mi] 106cal 347/419W
6) 1mi - 7:39(7:39/mi) 162/165bpm [1240b/mi] 104cal 323/351W
7) 0.44mi - 3:21(7:33/mi) 164/166bpm [1239b/mi] 46cal 331/360W

7:57 7:49 7:48 8:00 7:35 7:39 3:21

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	127 91-142	999	191 186-194	301 282-350	3/4
0.50	3:58	2:00	7:59	148 143-151	1182	190 186-192	305 290-322	3/2
0.75	5:56	1:58	7:54	152 149-154	1200	191 182-194	296 276-314	2/6
1.00	7:57	2:01	8:03	153 150-157	1231	190 182-194	295 237-319	3/5
1.25	9:54	1:57	7:50	156 153-158	1222	192 188-196	299 265-320	4/6
1.50	11:53	1:58	7:53	156 155-158	1230	192 184-194	306 274-329	4/4
1.75	13:52	1:59	7:58	161 157-163	1282	192 186-196	323 298-359	7/2
2.00	15:46	1:53	7:34	163 160-166	1232	189 96-198	319 142-363	3/2
2.25	17:44	1:58	7:54	160 158-163	1263	191 188-194	311 303-328	3/2
2.50	19:40	1:56	7:44	160 157-163	1239	191 188-194	300 257-367	4/7
2.75	21:37	1:57	7:48	159 156-163	1239	192 190-196	321 295-351	4/2
3.00	23:34	1:57	7:48	162 159-164	1263	192 190-194	316 299-335	4/1
3.25	25:40	2:07	8:26	159 156-163	1341	180 90-194	294 84-358	4/1
3.50	27:39	1:59	7:55	162 157-164	1283	191 188-194	325 305-357	6/0
3.75	29:37	1:58	7:50	163 158-164	1277	191 186-194	298 252-340	4/3
4.00	31:34	1:57	7:47	157 155-161	1221	191 184-196	292 230-433	1/14
4.25	33:27	1:53	7:32	166 161-169	1252	193 190-198	353 326-415	9/1
4.50	35:22	1:56	7:42	167 165-168	1287	192 190-194	360 321-419	8/2
4.75	37:15	1:52	7:30	165 164-167	1237	192 190-196	334 303-378	6/6
5.00	39:09	1:54	7:36	164 161-166	1245	192 190-194	341 321-362	2/6
5.25	41:05	1:56	7:46	162 161-163	1258	192 186-194	315 296-340	3/3
5.50	43:02	1:57	7:49	162 161-163	1266	191 184-196	318 284-349	4/3
5.75	44:56	1:54	7:34	162 161-163	1227	192 190-194	337 310-351	3/6
6.00	46:48	1:52	7:28	163 161-165	1217	193 188-196	320 305-347	3/3
6.25	48:41	1:53	7:32	165 164-166	1242	192 190-194	328 308-360	3/3
6.44	50:09	1:28	7:38	163 161-164	1245	192 188-194	336 318-349	1/4

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	7:58
17 1.9%	7:39
See your biggest climbs

Power

317W (433 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	6.4	49:50	7:46
Walk	0.6	91	0	19	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.68%	More
800m	3:43	7:28	48.64%	More
1km	4:39	7:29	50.74%	More
Mile	7:31	7:31	53.75%	More
5k	23:47	7:39	57.75%	More
5 miles	38:43	7:45	57.63%	More
10k	48:21	7:47	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:10	7:27	59.29
5M	38:21	7:40	58.17
10km	48:17	7:46	57.64
10M	1:19:57	8:00	57.46
Half	1:46:27	8:08	56.62
20M	2:46:42	8:20	57.29
Mara	3:41:57	8:28	57.38

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