Wed 1st May 2024 at 4:39pm by redwine

Run > General

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Time
32:21
Miles
3.12
Min/mi
10:22
Pacing
93.9%
WAVA
50.52
Stride(cm)
91
Cals
304
Cadence
170
BPM
160
%MHR
93.7
B/mi
1662
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 151/164bpm [1533b/mi] 90cal
2) 1mi - 10:31(10:31/mi) 164/175bpm [1724b/mi] 97cal
3) 1mi - 10:29(10:29/mi) 171/179bpm [1793b/mi] 106cal
4) 0.12mi - 1:12(10:18/mi) 167/170bpm [1721b/mi] 11cal

10:09 10:31 10:29 1:12

Pace

14%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	121 84-146	1269	175 170-184	82/37
0.25	2:38	1:19	10:35	149 145-153	1577	171 170-174	4/7
0.38	3:55	1:17	10:17	154 150-158	1584	172 170-172	5/5
0.50	5:14	1:19	10:30	157 155-161	1648	172 170-176	5/8
0.63	6:28	1:15	9:56	155 152-158	1540	171 168-172	9/5
0.75	7:43	1:15	9:59	156 152-159	1558	172 168-172	0/4
0.88	8:58	1:14	9:54	161 159-164	1593	172 170-172	6/3
1.00	10:09	1:12	9:34	158 155-161	1512	172 170-172	3/3
1.13	11:27	1:18	10:25	162 157-167	1688	171 164-172	8/2
1.25	12:48	1:21	10:47	166 163-172	1789	169 166-170	3/13
1.38	14:06	1:17	10:19	168 160-173	1733	169 168-170	8/2
1.50	15:19	1:13	9:46	163 160-167	1591	169 168-172	5/3
1.63	16:29	1:10	9:21	161 157-163	1506	170 168-172	3/5
1.75	17:58	1:29	11:56	164 159-169	1956	167 164-170	13/11
1.88	19:25	1:27	11:32	163 158-170	1881	167 164-168	12/8
2.00	20:40	1:15	9:59	165 157-173	1647	169 168-172	11/5
2.13	21:56	1:16	10:08	170 168-174	1723	170 168-172	1/5
2.25	23:15	1:19	10:31	174 171-177	1828	172 170-172	3/4
2.38	24:36	1:21	10:48	175 173-178	1890	170 168-172	5/6
2.50	25:56	1:21	10:46	173 167-179	1863	171 168-174	6/8
2.63	27:17	1:20	10:40	170 168-172	1814	170 168-172	6/4
2.75	28:32	1:16	10:05	169 166-171	1705	169 168-170	6/7
2.88	29:49	1:17	10:14	167 162-172	1708	169 168-172	1/7
3.00	31:09	1:20	10:41	169 164-172	1807	170 168-172	7/9
3.12	32:22	1:13	10:28	167 164-170	1748	170 168-174	4/3

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 80m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.4%	11:34
13 11.9%	8:53
See your biggest climbs

Cadence

170 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	32:20	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.78%	More
800m	4:53	9:50	42.93%	More
1km	6:10	9:55	44.37%	More
Mile	9:58	9:58	46.80%	More
5k	32:12	10:22	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.20
5km	32:12	10:22	50.65
5M	53:20	10:40	49.89
10km	1:07:09	10:48	49.61
10M	1:51:11	11:07	49.34
Half	2:28:02	11:18	48.39
20M	3:51:50	11:36	48.59
Mara	5:08:39	11:47	48.32

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