Wed 1st May 2024 at 4:21pm by Baldyboy

Run > General

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Time
39:47
Miles
5.01
Min/mi
7:56
Pacing
93.5%
WAVA
59.41
Stride(cm)
113
Cals
594
Watts
381
Cadence
180
BPM
135
%MHR
70.9
B/mi
1070
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 122/136bpm [1041b/mi] 117cal 363/472W
2) 1mi - 8:02(8:02/mi) 137/140bpm [1101b/mi] 123cal 385/473W
3) 1mi - 7:53(7:53/mi) 137/141bpm [1081b/mi] 120cal 365/468W
4) 1mi - 7:43(7:43/mi) 140/145bpm [1079b/mi] 120cal 407/490W
5) 1mi - 7:34(7:34/mi) 138/141bpm [1044b/mi] 113cal 380/504W
6) 0.01mi - 3(6:20/mi) 131/131bpm [829b/mi] 1cal 503/506W

8:32 8:02 7:53 7:43 7:34 3

Pin Map

0mi in 0

Pace

11%

42%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	108 61-127	995	178 172-182	385 270-458	11/0
0.50	4:21	2:02	8:10	126 122-128	1029	181 176-188	304 275-355	0/15
0.75	6:28	2:07	8:29	125 121-127	1061	180 174-190	379 321-427	4/6
1.00	8:31	2:03	8:14	132 127-136	1086	180 176-186	398 353-472	9/1
1.25	10:33	2:01	8:05	138 135-139	1116	180 176-184	375 342-473	7/1
1.50	12:29	1:56	7:46	136 135-137	1055	181 176-186	365 347-375	1/5
1.75	14:30	2:01	8:02	138 136-140	1109	179 176-182	397 366-464	3/4
2.00	16:34	2:04	8:16	137 135-138	1134	178 176-180	401 352-461	8/1
2.25	18:30	1:56	7:45	136 135-137	1054	179 176-184	360 329-381	3/3
2.50	20:27	1:57	7:48	140 137-141	1091	179 174-182	338 304-359	0/10
2.75	22:29	2:02	8:08	136 135-139	1107	179 176-184	386 294-468	6/8
3.00	24:27	1:58	7:52	138 135-140	1085	180 176-184	377 349-409	3/3
3.25	26:28	2:01	8:06	138 137-140	1117	179 176-184	453 414-490	11/1
3.50	28:24	1:56	7:42	142 138-145	1094	180 176-182	387 339-432	8/1
3.75	30:17	1:53	7:33	141 137-145	1065	179 176-182	388 333-428	2/4
4.00	32:10	1:52	7:29	140 138-141	1048	180 176-186	396 349-453	3/5
4.25	34:05	1:56	7:42	139 138-141	1071	180 168-186	394 341-412	4/2
4.50	36:03	1:58	7:53	137 136-139	1080	179 172-184	408 378-440	6/1
4.75	37:52	1:49	7:15	140 138-141	1015	181 178-188	351 285-392	1/12
5.00	39:43	1:51	7:25	135 130-140	1001	184 178-188	364 269-504	4/16
5.01	39:48	5	8:27	131 131-131	1107	179 178-180	503 499-506	1/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	8:23
18 2.6%	8:01
11 3.0%	9:10
See your biggest climbs

Power

381W (506 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	39:48	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.89%	More
800m	3:36	7:14	53.39%	More
1km	4:35	7:23	54.61%	More
Mile	7:32	7:32	56.54%	More
5k	24:02	7:44	60.32%	More
5 miles	39:41	7:56	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	23:58	7:43	60.47
5M	39:42	7:56	59.43
10km	49:59	8:03	58.94
10M	1:22:46	8:17	58.83
Half	1:50:12	8:25	58.01
20M	2:52:34	8:38	58.70
Mara	3:49:46	8:46	58.78

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