Wed 1st May 2024 at 4:08pm by Changing You

Run > Treadmill

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Time
26:42
Miles
3.79
Min/mi
7:03
Pacing
43.8%
WAVA
81.27
Stride(cm)
158
Cals
267
Watts
318
Cadence
145
BPM
129
%MHR
75.3
B/mi
907
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 6:41(6:41/mi) 116/138bpm [776b/mi] 60cal 323/518W
2) 1mi - 7:11(7:11/mi) 130/155bpm [934b/mi] 74cal 281/532W
3) 1mi - 8:30(8:30/mi) 133/157bpm [1131b/mi] 87cal 236/537W
4) 0.79mi - 4:19(5:27/mi) 136/145bpm [742b/mi] 46cal 416/459W

6:41 7:11 8:30 4:19

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:07	1:07	8:58	91 81-110	816	159 90-170	435 400-464
0.25	1:47	40	5:18	117 109-125	619	169 166-172	436 392-474
0.38	2:25	38	5:05	128 125-132	650	169 166-170	434 423-449
0.50	3:04	39	5:09	134 133-134	690	168 166-168	435 427-456
0.63	3:42	38	5:03	136 134-138	687	167 166-170	440 431-449
0.75	4:21	39	5:15	136 132-138	715	164 154-170	428 277-444
0.88	6:02	1:41	13:25	110 97-132	1476	106 100-154	119 101-277
1.00	6:42	40	5:19	111 97-125	591	164 106-178	413 106-518
1.13	7:15	34	4:30	132 126-138	593	175 168-180	465 430-493
1.25	8:21	1:06	8:50	126 116-138	1113	128 100-176	231 95-531
1.38	8:52	31	4:07	134 125-142	551	177 176-180	496 488-503
1.50	9:26	33	4:28	146 142-148	652	169 108-180	464 299-518
1.63	10:51	1:25	11:18	124 109-144	1402	114 102-180	165 84-513
1.75	11:24	34	4:31	137 124-147	619	183 182-186	471 427-523
1.88	12:25	1:00	8:04	147 134-155	1185	141 100-184	278 54-530
2.00	13:52	1:28	11:41	116 108-133	1355	116 102-184	161 92-532
2.13	14:23	31	4:07	137 126-145	565	184 180-186	495 460-535
2.25	15:32	1:08	9:07	145 128-153	1322	137 102-182	245 57-532
2.38	16:54	1:22	10:55	116 108-128	1267	118 102-182	172 100-531
2.50	17:28	34	4:35	140 129-150	642	183 178-186	467 424-510
2.63	19:05	1:37	12:59	138 116-155	1792	129 102-182	278 58-537
2.75	20:04	59	7:50	119 111-137	931	136 102-186	264 95-513
2.88	20:37	33	4:25	147 138-155	649	181 178-184	479 429-536
3.00	22:23	1:46	14:07	136 115-157	1919	115 96-178	150 53-465
3.13	23:13	50	6:39	120 114-127	797	153 100-218	345 102-459
3.25	23:53	40	5:20	132 128-135	703	164 162-166	431 421-445
3.38	24:32	39	5:15	138 135-141	726	165 162-170	429 415-439
3.50	25:12	39	5:13	141 140-143	737	164 162-166	435 425-447
3.63	25:50	39	5:11	144 142-145	747	163 160-166	436 430-444
3.75	26:30	39	5:14	144 144-145	753	163 160-166	432 420-446
3.79	26:43	13	5:15	144 144-144	755	162 160-164	436 430-448

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

318W (537 max)

Power Graph

Power Bands

Cadence

145 (218 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	170	3.2	15:46	4:57
Walk	37.1	104	0.6	9:55	16:15
Still	3.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:06	98.25%	More
800m	2:32	5:05	92.70%	More
1km	3:11	5:07	95.85%	More
Mile	6:07	6:07	84.47%	More
5k	22:39	7:17	77.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	79.57
5km	21:38	6:58	81.61
5M	35:49	7:10	80.56
10km	45:06	7:15	80.10
10M	1:14:40	7:28	80.34
Half	1:39:25	7:35	79.43
20M	2:35:41	7:47	80.38
Mara	3:27:17	7:55	80.49

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