Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:32am by Forrest Jooligan

Bike > General

Follow User
0 👍

Time
49:01
Miles
13.02
Mph
15.9
Pacing
0%
FBI
71.67
Cals
345
BPM
122
%MHR
70
B/mi
461
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

1) 3.11mi - 12:58(4:10/mi) 115/137bpm [480b/mi] 91cal 14.37/29.83mph
2) 3.11mi - 8:51(2:51/mi) 124/135bpm [353b/mi] 67cal 21.06/28.57mph
3) 3.11mi - 10:39(3:26/mi) 128/142bpm [439b/mi] 82cal 17.5/24.9mph
4) 3.11mi - 13:45(4:25/mi) 125/155bpm [553b/mi] 92cal 13.56/20.87mph
5) 0.59mi - 2:48(4:44/mi) 117/128bpm [554b/mi] 13cal 12.67/18.95mph

12:58 8:51 10:39 13:45 2:48

Pace

14%

15%

35%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.81	100 86-114	468	9/24
1.00	4:04	1:43	17.44	109 103-114	375	1/16
1.50	8:03	3:59	7.53	116 106-132	924	22/1
2.00	9:16	1:14	24.45	123 115-127	302	27/0
2.50	10:33	1:17	23.40	118 114-124	303	5/35
3.00	12:22	1:49	16.54	128 119-137	464	2/24
3.50	14:13	1:51	16.28	125 109-135	461	12/5
4.00	15:29	1:16	23.58	126 118-134	321	1/17
4.50	16:46	1:17	23.26	122 118-133	315	6/19
5.00	17:58	1:11	25.19	129 121-134	307	0/25
5.50	19:18	1:21	22.33	123 115-129	330	6/5
6.00	21:05	1:46	16.93	124 114-133	439	8/4
6.50	22:41	1:36	18.79	123 116-129	393	5/9
7.00	24:14	1:34	19.17	130 125-134	407	16/2
7.50	26:10	1:56	15.51	127 123-141	491	3/11
8.00	27:40	1:30	20.06	136 126-142	407	0/5
8.50	29:10	1:30	20.06	128 119-139	383	0/5
9.00	31:14	2:04	14.52	123 108-136	508	1/0
9.50	33:19	2:05	14.44	124 113-132	515	2/0
10.00	35:36	2:18	13.08	126 116-135	578	0/2
10.50	37:29	1:53	15.94	117 112-126	440	0/1
11.00	39:44	2:15	13.38	123 117-129	552	0/0
11.50	42:37	2:54	10.36	124 100-155	718	1/0
12.00	44:22	1:45	17.14	132 128-137	462	1/0
12.50	46:29	2:07	14.15	132 111-142	560	1/0
13.00	48:51	2:21	12.72	116 97-128	547	4/0
13.02	49:01	10	6.55	126 123-128	1154	0/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
53 5.5%	8.0
16 3.7%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:18	More
1km	1:28	2:21	More
Mile	2:28	2:28	More
5k	8:40	2:47	More
5 miles	14:35	2:55	More
10k	18:46	3:01	More
10 miles	34:32	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	37:03	3:42
20km	46:39	3:45
15 miles	56:57	3:48
20 miles	1:17:16	3:52
40km	1:37:16	3:55
25 miles	1:37:53	3:55
42km	1:42:26	3:56
50 miles	3:24:04	4:05
56 miles	3:50:07	4:07
100 miles	7:05:27	4:15
112 miles	7:59:46	4:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry