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Wed 1st May 2024 at 12:37pm by Totoro

Run > Run-Walk

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Time
1:03:26
Miles
4.30
Min/mi
14:45
Pacing
88.7%
WAVA
36.69
Stride(cm)
77
Cals
603
Cadence
142
BPM
155
%MHR
85.9
B/mi
2281
Asc(m)
279
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 1mi - 14:07(14:07/mi) 149/158bpm [2103b/mi] 136cal 4.25/6.45mph
2) 1mi - 14:31(14:31/mi) 155/167bpm [2251b/mi] 140cal 4.13/6.41mph
3) 1mi - 14:53(14:53/mi) 158/165bpm [2353b/mi] 142cal 4.03/5.91mph
4) 1mi - 15:19(15:19/mi) 159/167bpm [2435b/mi] 141cal 3.92/5.2mph
5) 0.3mi - 4:36(15:16/mi) 157/160bpm [2397b/mi] 44cal 3.93/4.88mph

14:07 14:31 14:53 15:19 4:36

	steve45 What a run! You did this at a faster pace than nearly all your lower distances! You obviously have plenty in the tank!
	Totoro 😁 this is the power of run walking with my friend J! She is awesome.

Pin Map

0mi in 0

Pace

13%

10%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +5	14:47	131 105-142	1938	143 124-164	13/1
0.25	3:33	1:42	13:40	148 143-154	2022	143 128-160	5/7
0.38	5:18	1:45 +8	13:59	150 145-153	2096	146 124-164	10/8
0.50	6:58	1:40	13:18	154 149-157	2049	144 128-160	12/13
0.63	8:52	1:54 +4	15:15	154 149-157	2348	145 122-158	11/10
0.75	10:53	2:00	16:03	153 148-157	2455	140 122-156	18/8
0.88	12:48	1:55 +16	15:23	152 148-154	2337	142 126-158	7/14
1.00	14:40	1:52	14:53	150 145-154	2233	144 126-158	11/12
1.13	16:31	1:51	14:47	150 144-154	2219	144 120-158	8/12
1.25	18:24	1:54	15:11	152 149-158	2307	141 124-158	8/9
1.38	20:09	1:44	13:56	155 151-158	2159	137 118-158	11/8
1.50	22:22	2:13 +14	17:48	154 148-158	2741	145 122-158	6/15
1.63	24:11	1:48	14:26	153 149-158	2209	148 128-160	10/4
1.75	26:00	1:49	14:35	157 152-160	2289	147 124-158	6/9
1.88	27:46	1:46	14:11	157 153-163	2228	142 124-162	7/17
2.00	29:25	1:38	13:06	159 156-166	2082	147 126-196	10/5
2.13	31:12	1:47	14:18	160 154-163	2287	152 124-246	21/8
2.25	33:14	2:02	16:15	157 153-162	2551	140 120-160	19/10
2.38	35:08	1:55 +6	15:16	158 153-163	2413	142 116-160	9/16
2.50	36:53	1:45	14:01	159 154-161	2228	143 124-158	2/10
2.63	38:39	1:45	14:03	159 155-163	2235	140 124-158	9/7
2.75	40:27	1:48	14:25	158 155-163	2278	136 122-158	10/9
2.88	42:53	2:27 +29	19:32	158 154-162	3087	140 122-154	15/9
3.00	44:53	2:00	15:58	159 156-163	2540	135 124-156	9/9
3.13	46:44	1:51	14:47	160 155-167	2365	143 124-160	11/14
3.25	48:36	1:52	14:56	159 155-161	2375	146 124-246	8/11
3.38	50:32	1:56	15:31	158 154-161	2452	137 122-156	6/11
3.50	52:25	1:53	15:02	160 157-162	2404	142 124-156	14/8
3.63	54:20	1:54	15:15	159 154-162	2424	140 122-156	8/12
3.75	56:18	1:59	15:50	158 155-160	2502	140 116-156	6/5
3.88	58:09	1:51	14:45	159 156-160	2345	136 124-154	8/7
4.00	1:00:12	2:03	16:24	158 154-161	2592	136 120-154	5/11
4.13	1:02:01	1:49	14:33	157 153-160	2285	140 124-156	10/6
4.25	1:04:04	2:03	16:22	158 155-160	2586	136 120-156	11/6
4.30	1:04:49	45	14:41	157 154-158	2305	135 118-156	5/4

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 32m, Flat prediction 1:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	14:23
13 6.8%	11:43
10 8.2%	15:32
See your biggest climbs

Cadence

142 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	154	2.6	33:27	12:44
Walk	48.3	127	1.7	31:18	18:41
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	29.84%	More
800m	6:48	13:40	31.55%	More
1km	8:42	14:01	32.11%	More
Mile	14:22	14:22	33.20%	More
5k	46:16	14:54	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	35.82
5km	44:48	14:25	37.20
5M	1:14:33	14:55	36.49
10km	1:34:03	15:08	36.22
10M	2:36:30	15:39	35.88
Half	3:28:55	15:57	35.11
20M	5:28:32	16:26	35.14
Mara	7:18:35	16:44	34.87

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