Wed 1st May 2024 at 12:03pm by Dannyboy01

Run > General

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Time
1:19:30
Miles
11.01
Min/mi
7:13
Pacing
84.2%
WAVA
66.60
Stride(cm)
131
Cals
1200
Cadence
170
BPM
143
%MHR
83.9
B/mi
1036
Asc(m)
378
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 130/142bpm [960b/mi] 105cal 8.12/8.97mph
2) 1mi - 7:11(7:11/mi) 143/152bpm [1027b/mi] 114cal 8.36/8.79mph
3) 1mi - 6:54(6:54/mi) 143/149bpm [986b/mi] 109cal 8.7/9.16mph
4) 1mi - 7:05(7:05/mi) 148/154bpm [1048b/mi] 115cal 8.48/9.08mph
5) 1mi - 6:58(6:58/mi) 152/158bpm [1060b/mi] 116cal 8.6/9.04mph
6) 1mi - 7:09(7:09/mi) 148/152bpm [1059b/mi] 115cal 8.38/9.37mph
7) 1mi - 7:31(7:31/mi) 146/155bpm [1098b/mi] 114cal 7.98/9.08mph
8) 1mi - 7:09(7:09/mi) 147/156bpm [1052b/mi] 112cal 8.39/8.75mph
9) 1mi - 7:24(7:24/mi) 144/152bpm [1066b/mi] 107cal 8.1/8.47mph
10) 1mi - 7:09(7:09/mi) 143/148bpm [1022b/mi] 98cal 8.39/8.6mph
11) 1mi - 7:31(7:31/mi) 142/150bpm [1067b/mi] 94cal 7.99/8.79mph
12) 0.01mi - 5(7:04/mi) 145/145bpm [1025b/mi] 1cal 8.49/7.78mph

7:23 7:11 6:54 7:05 6:58 7:09 7:31 7:09 7:24 7:09 7:31 5

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	124 90-138	930	163 120-168	9/5
1.00	7:23	3:38	7:15	133 123-142	965	168 154-176	5/25
1.50	10:57	3:34	7:09	146 139-150	1043	170 168-174	37/12
2.00	14:34	3:37	7:13	140 131-152	1011	170 166-174	18/20
2.50	17:59	3:25	6:50	143 138-148	977	171 166-174	31/41
3.00	21:28	3:29	6:58	144 142-149	1003	170 168-174	22/27
3.50	24:58	3:31	7:01	145 141-153	1018	171 168-174	33/45
4.00	28:32	3:34	7:08	151 149-154	1078	171 168-176	40/8
4.50	32:04	3:32	7:04	155 151-158	1094	171 170-174	27/16
5.00	35:31	3:27	6:53	150 146-154	1033	171 170-172	17/38
5.50	38:57	3:27	6:53	149 144-152	1026	171 166-174	28/15
6.00	42:47	3:49 +7	7:38	147 141-151	1123	170 122-174	30/20
6.50	47:24	4:37 +50	9:15	143 124-155	1323	168 120-172	25/23
7.00	51:08	3:44	7:28	146 138-150	1090	171 168-174	20/13
7.50	54:44	3:36	7:12	148 144-154	1066	172 168-174	31/25
8.00	58:17	3:33	7:07	146 142-148	1039	171 166-174	19/36
8.50	1:02:03	3:45	7:30	144 139-151	1081	170 160-174	13/16
9.00	1:05:44	3:41 +2	7:22	144 139-148	1061	171 168-174	10/22
9.50	1:09:16	3:32	7:05	142 137-145	1005	171 166-174	16/19
10.00	1:12:53	3:37	7:13	144 140-148	1040	171 168-174	11/16
10.50	1:16:48	3:56 +14	7:51	139 131-142	1091	171 168-174	21/27
11.00	1:20:37	3:49	7:38	145 142-150	1107	170 166-174	32/28

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 71m, Flat prediction 1:19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.0%	7:03
24 10.3%	6:35
19 7.2%	6:24
17 8.4%	7:45
17 8.2%	7:07
15 7.9%	6:31
See your biggest climbs

Cadence

170 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	11	1:19:41	7:14
Walk	1.3	120	0	1:01	3:35:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.87%	More
800m	3:16	6:34	57.85%	More
1km	4:09	6:40	59.40%	More
Mile	6:48	6:48	61.66%	More
5k	21:36	6:57	66.08%	More
5 miles	35:07	7:01	66.10%	More
10k	44:29	7:10	65.14%	More
10 miles	1:12:45	7:17	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	20:48	6:42	68.60
5M	34:26	6:53	67.41
10km	43:21	6:59	66.84
10M	1:11:47	7:11	66.69
Half	1:35:35	7:18	65.74
20M	2:29:41	7:29	66.52
Mara	3:19:17	7:36	66.62

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