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Wed 1st May 2024 at 12:51pm by Dillthedog

Walk > General

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Time
18:55
Miles
1.04
Min/mi
18:11
Pacing
0%
Stride(cm)
75
Cals
101
Cadence
118
BPM
76
%MHR
45
B/mi
1383
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 76/87bpm [1380b/mi] 97cal 58/62rpm
2) 0.04mi - 46(19:26/mi) 82/86bpm [1594b/mi] 4cal 57/60rpm

18:10 46

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	57 47-62	1293	114 108-118
0.13	2:37	1:12	19:10	62 58-66	1188	116 114-120
0.19	3:44	1:07	17:51	70 59-80	1250	118 114-122
0.25	4:52	1:08	18:03	79 78-81	1426	119 118-122
0.31	6:00	1:08	18:11	78 76-81	1418	119 118-122
0.38	7:04	1:04	17:10	79 76-82	1356	118 114-120
0.44	8:10	1:06	17:32	79 76-82	1385	118 118-120
0.50	9:16	1:06	17:36	82 79-84	1444	119 116-120
0.56	10:23	1:07	17:53	82 79-87	1467	117 114-118
0.63	11:27	1:04	17:02	79 78-80	1345	118 118-120
0.69	12:36	1:09	18:32	81 78-85	1501	118 116-120
0.75	13:41	1:05	17:22	80 79-82	1389	119 118-122
0.81	14:51	1:09	18:31	80 77-82	1482	119 118-122
0.88	15:54	1:03	16:47	81 79-82	1360	119 116-122
0.94	17:01	1:07	17:53	82 78-86	1467	118 118-118
1.00	18:09	1:08	18:13	81 79-84	1476	118 116-118
1.04	18:55	46	19:30	82 79-86	1599	116 106-120

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:36	More
1km	10:57	17:37	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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