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Wed 1st May 2024 at 12:25pm by beef

Run > General

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Time
41:16
Miles
4.39
Min/mi
9:24
Pacing
85.9%
WAVA
55.47
Stride(cm)
104
Cals
510
Cadence
165
BPM
134
%MHR
83.5
B/mi
1256
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 124/140bpm [1261b/mi] 118cal
2) 1mi - 10:09(10:09/mi) 140/151bpm [1421b/mi] 132cal
3) 1mi - 9:17(9:17/mi) 133/139bpm [1234b/mi] 120cal
4) 1mi - 8:38(8:38/mi) 139/149bpm [1200b/mi] 103cal
5) 0.39mi - 3:03(7:54/mi) 137/141bpm [1081b/mi] 37cal

10:10 10:09 9:17 8:38 3:03

Pace

13%

38%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	89 73-104	856	159 114-168	1/4
0.25	2:31	1:18	10:27	120 103-126	1254	162 160-164	2/1
0.38	3:52	1:21	10:51	129 122-133	1400	165 164-166	0/3
0.50	5:00	1:08	9:05	132 128-136	1198	165 164-166	0/2
0.63	6:30	1:30	12:00	126 122-131	1511	160 158-164	5/0
0.75	7:53	1:23	11:06	126 123-130	1399	163 160-166	7/0
0.88	9:03	1:09	9:16	134 131-139	1241	167 166-170	5/0
1.00	10:10	1:07	8:57	137 135-140	1226	166 164-168	2/2
1.13	11:18	1:08	9:08	137 133-140	1251	168 166-170	1/3
1.25	12:27	1:09	9:12	137 132-142	1260	167 164-170	0/4
1.38	13:53	1:26	11:27	140 137-141	1604	160 156-166	1/2
1.50	15:22	1:29	11:52	144 139-149	1708	159 156-162	6/0
1.63	16:34	1:12	9:35	142 137-149	1361	165 162-166	10/0
1.75	17:45	1:11	9:27	146 140-151	1379	166 164-168	7/0
1.88	19:00	1:15	9:59	143 140-146	1429	162 158-164	2/2
2.00	20:19	1:19	10:32	137 131-143	1443	161 158-162	4/1
2.13	21:47	1:28 +17	11:44	134 131-137	1573	163 160-168	4/0
2.25	22:48	1:01	8:09	134 128-138	1091	168 164-170	5/0
2.38	23:54	1:07	8:52	130 124-135	1153	167 166-168	1/2
2.50	25:11	1:17	10:15	133 131-136	1364	162 160-166	2/1
2.63	26:21	1:09	9:16	132 131-134	1222	165 162-168	3/1
2.75	27:30	1:09	9:15	133 130-135	1229	168 166-170	5/0
2.88	28:38	1:08	9:04	136 134-139	1234	169 168-172	3/1
3.00	29:52	1:14	9:50	134 131-138	1317	166 162-170	0/7
3.13	30:56	1:04	8:34	134 133-136	1147	165 164-168	1/6
3.25	31:59	1:02	8:19	141 135-145	1174	168 166-170	3/0
3.38	33:08	1:10	9:20	145 139-147	1353	169 168-170	0/3
3.50	34:12	1:04	8:32	140 138-143	1195	167 166-168	0/7
3.63	35:15	1:03	8:23	139 134-143	1165	169 166-172	1/3
3.75	36:21	1:05	8:42	139 136-144	1208	169 166-172	2/8
3.88	37:26	1:05	8:42	135 131-139	1175	167 166-168	2/6
4.00	38:30	1:04	8:33	136 133-139	1162	169 166-174	1/4
4.13	39:27	57	7:36	135 133-137	1027	168 166-170	0/6
4.25	40:24	58	7:40	136 135-138	1043	168 168-170	0/10
4.38	41:27	1:02	8:17	138 136-140	1143	168 166-170	1/9
4.39	41:33	6	9:40	136 135-136	1316	165 164-166	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 61m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.1%	10:05
20 4.1%	11:06
See your biggest climbs

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.4	41:31	9:28
Walk	0.1	114	0	2	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.96%	More
800m	3:58	7:59	53.46%	More
1km	5:04	8:09	54.61%	More
Mile	8:18	8:18	56.63%	More
5k	28:47	9:16	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:36	9:12	55.98
5M	47:22	9:28	55.26
10km	59:38	9:36	54.92
10M	1:38:46	9:53	54.93
Half	2:11:29	10:02	54.24
20M	3:25:55	10:18	54.88
Mara	4:34:09	10:28	54.96

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